Iintlanzi zinokukhohlisa ukuba umtsha ukuba uzitye okanye ndiyipheka . Ezinye iintlobo zentlanzi ziyingcamla kakuhle kunezinye kwaye zinokuba neoyile; Nangona kunjalo, ezinye zithambile kwaye zithambile. Nokuba ujonge ukufaka iintlanzi ngakumbi kwisidlo sakho okanye ufuna ukwenza ibhetshi yokunkcenkceshela umlomo kunye neetshiphusi ekhaya, kubalulekile ukukhetha intlanzi elungileyo. I-Cod kunye ne-haddock ziindlela ezimbini ezithandwayo, nangona kukho ukufana kunye nokwahluka okufanele kuqatshelwe. Zombini iikhowudi kunye nehaddock ziintlanzi ezimhlophe ezineoyile kwizibindi zazo, ke ayizizo iintlanzi ezinamafutha (nge Ukutya ). Zombini ukungcamla ngobumnene nazo.
I-Cod ihlala ithanda ukukhetha ngakumbi, ngakumbi iintlanzi kunye neetshipsi kuba ithambile xa ithelekiswa neqokobhe le-batter eqhekezayo (nge KwiNtengiso yeNtlanzi yesiXeko ). I-Cod ikwayindleko encinci kune-haddock. IHaddock inobunewunewu obuninzi ngakumbi, incasa engakumbi, kunye nobumnandi obukhanyayo obuhamba neesosi zebhotolo okanye ii-batter kakuhle. I-Haddock ithambekele ekubeni yintlanzi enokuma kwiincasa ezinamandla ngakumbi njenge-curry sauce ngaphandle kokuba iyintlanzi yokungcamla iintlanzi.
I-Cod inokutya okungcono
Xa kuziwa kwisondlo, nangona kunjalo, kukho izinto ezimbalwa eziphambili ezenza ikhowudi ibe lukhetho olungcono. Zombini iikhowudi kunye nehaddock zinamanqanaba ahlukeneyo eevithamini, iiminerali, kunye neeamino acid. Zombini ezi ntlanzi azinazo ii-carbs, ziphezulu kakhulu kwiproteni, kwaye aziqulathanga fiber. IHaddock inenzuzo eyodwa yokuba namafutha agcweleyo kunekhowudi, kodwa zombini iintlanzi zinegalelo elilinganayo lokutya okunamafutha mihla le xa inani elilinganayo leentlanzi ityiwe .
Ikhowudi ekugqibeleni iyaphumelela ngokubhekisele kwixabiso lesondlo. I-Cod isezantsi kwiikhalori, nto leyo eyenza ukuba kube kuhle kubantu abafuna ukunciphisa ukunciphisa ikhalori. Intlanzi ethe kratya, kunye ne-flakier fish iphantsi kuzo zombini i-cholesterol kunye ne-sodium. Ikwaphantsi kwisalathiso se-glycemic nayo. Okokugqibela, ikhowudi ine-polyunsaturated kunye ne-monounsaturated fatty acids, iyenza ukuba ibe lukhetho olunempilo ngokumangalisayo. Ke, ukuba ukhetha kuphela ngokusekwe kwisondlo kwaye ungangcamli, ikhowudi kokona kukhetha kulungileyo. Nokuba i-haddock ine-flavour entle kwaye inomdla kakhulu, ixabiso lesondlo lekhowudi lingcono.
