Ixesha lokulungiselela: i-5 mins Ixesha elipheleleyo: i-5 mins Ukukhonza: I-1 Imveliso: i-1 isitya seProfayili yeSondlo: Iqanda eli-Free Gluten-Free Ukuguga okunempilo Ukuzikhusela kwi-Fiber High-Calorie Low-Calorie Nut-Free VegetarianTsibela kwiiNqaku zeSondlo Izithako
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1 indebe iquinoa ephekiweyo (jonga iiresiphi ezinxulumeneyo)
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1 indebe isaladi edibeneyo eluhlaza
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1 indebe imifuno egcadiweyo yeengcambu (jonga iiresiphi ezinxulumeneyo)
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¼ indebe ii-chickpeas ezinkonkxiweyo, zihlanjululwe
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1 icephe i-feta cheese eqhekezayo
Izalathiso
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Hlanganisa i-quinoa, imifuno, imifuno eyosiweyo, i-chickpeas kunye ne-feta kwisitya.
Ukwenza phambili
Hlanganisa isitya, gubungela kwaye ugcine efrijini ukuya kwi-1 ngosuku. Ukuba ugcina ngaphezu kosuku olu-1, frijiza imifuno yesaladi ngokwahlukileyo kwaye udibanise nezinye izithako ngaphambi kokukhonza.
Iiresiphi eziManyeneyo
Iquinoa esisiseko
Ishiti-Ipani yemifuno yeengcambu ezigcadiweyo
