Inkukhu Mulligatawny Soup

Iiresiphi Ezisempilweni

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5245778.webpIxesha lokulungiselela: 30 mins Ixesha lokupheka: 5 hrs 5 mins Ixesha lilonke: 5 hrs 35 mins Ukukhonza: 6 Isivuno: 6 servings Iprofayili yeSondlo: Iqanda laMahala-Khalori ePhantsi yeNut-Free Soy-FreeTsibela kwiiNqaku zeSondlo

Izithako

  • 2 iindiza i-celery, inqunyulwe kakuhle (1 indebe)

  • 2 iminqathe, inqunyulwe kakuhle (1 indebe)

  • 1 phakathi Iapile likamakhulu uSmith, lixotyulwe kwaye linqunqwe kakuhle (2/3 indebe)

    Ukubetha i-bobby flay

  • 1 phakathi itswele, inqunyulwe (1/2 indebe)

  • 2 iicloves igalikhi, igayiwe

  • 1 ½ amacephe umgubo wekhari

  • 1 icephe ijinja yomhlaba

  • 1 icephe i-coriander yomhlaba

  • 1 icephe ikumin yomhlaba

  • 1 icephe icardamom yomhlaba

  • 1 icephe i-turmeric yomhlaba

  • ⅛ icephe i-cayenne pepper, okanye ukunambitha

    bobby flay gordon ramsey

  • 6 iikomityi umhluzi wenkukhu oncitshisiweyo-sodium

  • 2 iikomityi amanzi

  • 1 iponti amabele enkukhu angenalusu, angenamathambo, anqunyulwe abe ngamaqhekeza alingana nokuluma

  • 2 amacephe umgubo

    intshontsho elitsha lifake iyunifomu

  • 1 ½ amacephe umgubo wekhari

  • 1 icephe i-oyile ye-olivu

  • ½ indebe irayisi ye-basmati engaphekwanga

  • 1 indebe unsweetened ubisi lwekhokhonathi

  • 1 pinch Ipepile ebomvu ecoliweyo

Izalathiso

  1. Kwi-4 ukuya kwi-5-quart yesipheki esicothayo, beka i-celery, iminqathe, iapile, itswele, kunye negalikhi (bona iNgcebiso). Faka i-1 1/2 iitispuni ze-curry powder, ijinja, i-coriander, i-cumin, i-cardamom, i-turmeric kunye ne-cayenne pepper. Galela umhluzi kunye namanzi kuzo zonke kwi-cooker.

  2. Gubungela kwaye upheke kwi-low-heat setting iiyure ze-4.

  3. Kwingxowa yeplastiki evalekayo, beka amaqhekeza enkukhu, umgubo, kunye ne-1 1/2 yetipuni yekhari; ibhegi yokutywina kwaye uvuthulule ukwambathisa inkukhu ngomxube womgubo. Gcoba efrijini kude kube yimfuneko.

    quinoa embi kuwe

  4. Kwi-skillet enkulu, inkukhu ebomvu ebomvu kwioli yeoli eshushu phezu kobushushu obuphakathi, ivuselela rhoqo. Yongeza iileyile ezintathu ukuya kwezine zolwelo lokupheka ukusuka kwisipheki esicothayo ukuya kwi-skillet; xuba ide ibe ngqindilili kwaye ifane negravy, ukukrazula ezantsi kweskillet ukufaka umgubo kunye neziqholo. Gxuma umxube wenkukhu kunye nerayisi kwi-cooker ecothayo. Gubungela kwaye upheke i-1 iyure ngaphezulu kwi-low-heat setting. Gxuma ubisi lwekhokhonathi ngaphambi kokukhonza. Ukuba unqwenela, ufefe ngepepile ebomvu etyumkileyo.

Iingcebiso

Ingcebiso: Ukuze ucoceke lula, dwelisa isipheki sakho esicothayo nge-liner ecothayo elahlayo. Yongeza izithako njengoko kuchaziwe kwiresiphi. Emva kokuba isitya sakho sigqibile ukupheka, cima ukutya kwi-cooker yakho ecothayo kwaye ulahle ngokulula i-liner. Musa ukuphakamisa okanye ukuthutha iline elahlayo enokutya ngaphakathi.

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