Ixesha lokuLungiselela: 30 imizuzu Ixesha elongezelelweyo: 20 imiz Ixesha elipheleleyo: 50 mins Ukukhonza: 6 Isivuno: i-6 servings Iprofayili yeSondlo: I-Dairy-Free Iqanda leGluten-Free ye-Soy-Free Ukuguga okuMpilo Ukukhuselwa okunempilo Ukukhulelwa okunempiloTsibela kwiiNqaku zeSondlo Izithako
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1 ½ iikomityi iihafu ze-walnut, zithosiwe
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6 amakhulu angenalusu, amathanga enkukhu anethambo (2 1/2-3 pounds)
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¾ icephe ityuwa, yahlulwe
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¼ icephe ipepile yomhlaba
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1 icephe ioli yomnquma eyongeziweyo
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1 enkulu itswele, lisikiwe
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¼ indebe amanzi
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¼ icephe i-sinamon yomhlaba
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¼ icephe isafron
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⅛ icephe icardamom yomhlaba
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1 indebe umhluzi wenkukhu ephantsi-sodium
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⅓ indebe irharnati (bona Iingcebiso)
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2 amacephe ubusi
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1 icephe ijusi yelamuni
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¼ indebe Imbewu yerharnati kunye neparsley entsha ecoliweyo yokuhombisa
Izalathiso
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Pulsa i-walnuts kwiprosesa yokutya kude kube ngumhlaba orhabaxa.
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Ufefe inkukhu nge 1/2 ithisipuni yetyuwa kunye nepepile. Fudumeza ioli ngembiza enkulu phezu kobushushu obuphakathi. Yongeza inkukhu kwaye upheke de ube mdaka, imizuzu emi-4 ukuya kwe-6. Susa kwipleyiti.
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Nciphisa ubushushu phakathi. Yongeza i-anyanisi kunye namanzi embizeni; upheke, uvuselele kwaye ukhuhle naziphi na iintwana ezimdaka, de itswele libe mdaka kancinane kwaye lithambile, malunga nemizuzu emi-5. Yongeza i-sinamoni, i-safron kunye ne-cardamom kwaye upheke, uvuselele, imizuzwana engama-30. Yongeza i-walnuts, umhluzi, i-pomegranate molasses kunye nobusi. Yizisa kwithumba.
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Buyisela inkukhu embizeni kwaye ujike ugqoke nge-sauce. Nciphisa ubushushu ukugcina ubushushu. Gqugquzela ngokuyinxenye kwaye upheke de kubekho ithemometha efundeka ngoko nangoko efakwe kweyona ndawo ingqindilili yethanga ngaphandle kokuchukumisa iirejista zamathambo kwi-165 degrees F, i-15 ukuya kwimizuzu engama-20. Susa inkukhu kwisitya esicocekileyo; Gcina ushushu.
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Yongeza ijusi yelamuni kunye ne-1/4 ithisipuni yetyuwa kwi-sauce. Yizisa kwi-thumba kwaye upheke, uvuselela rhoqo, de uncitshiswe malunga nesinye kwisithathu, imizuzu emi-3 ukuya kwemi-5. Ncedisa inkukhu nge-sauce, ehlotshiswe ngembewu yegromegranate kunye neparsley, ukuba unqwenela.
Iingcebiso
Iingcebiso: I-pomegranate molasses yisiraphu eyenziwe ngejusi yerharnati. Yijonge kunye nezinye izithako zaseMbindi Mpuma kwiivenkile ezinkulu kunye nakwi-intanethi.
