Ijusi ye-Celery yaqala ukutyekela ngo-2019, kwaye ngaxesha lithile, abantu abaninzi babekwi-Googling ijusi ye-celery kunokutya kweMeditera. U-Anthony Williams, owaziwa ngokuba 'yiMedical Medium,' uzibiza ngokuba ngumsunguli wentshukumo yencindi yeseleri. Yaye usenokuba unjalo, kodwa ‘iimpawu’ zakhe kukuba uyakwazi ukuthetha nemimoya—kungekhona ukuba waya kwisikolo sobugqirha okanye wafundela ukutya okunesondlo—yaye uncomela ukuba asele incindi yeseleri engagalelwanga. Uthi yijusi yommangaliso enokuphilisa izifo ezingapheliyo kwaye iphucule ukwetyisa.
Apha, sijonga amabango ejusi yeseleri kwaye sikuxelele eyona nto ekufuneka uyazi malunga nejusi yeseleri.
Ndandisela iJuice yeCelery yonke imihla iveki yonke nantsi into eyenzekayoCelery Juice Nutrition
I-Celery sisityalo esirhabaxa esingahoywayo esihlala simnandi sifakwe ibhotolo yamandongomane. Kwaye kuba imifuno, ewe, i-celery ilungile kuwe .
Ngokutsho kwe USDA , 1 ikomityi ye-celery enqunqiweyo ine:
- 14 iikhalori
- Iprotheni yegram ye-1
- 2 g ifayibha
- 80 milligrams sodium
- I-40 mg calcium (malunga ne-3% yexabiso lakho lemihla ngemihla)
- 263 mg potassium (malunga ne-6% yexabiso lakho lemihla ngemihla)
- I-3 mg yevithamin C (malunga ne-3% yexabiso lakho lemihla ngemihla)
- 453 IU ivithamin A
- I-30 micrograms i-vitamin K (malunga ne-25% yexabiso lakho lemihla ngemihla)
I-Celery ineekhalori eziphantsi kakhulu kwaye ayinayo isixa se-mega saso nasiphi na isondlo esinye.
I-Celery ifundwe kwaye ine-antioxidants ekhuthaza impilo (inqaku elisecaleni: yonke imifuno ine-antioxidants). Ngokophononongo lwe-2017 kwi Uphononongo lweklinikhi kwi-Biotechnology , i-celery ibonakaliswe ukuba inezinto ezithile zonyango, kubandakanywa njenge-antibacterial and anti-inflammatory, kunye nokunciphisa i-glucose yegazi kunye namanqanaba e-cholesterol.
Juicing vs. Ukutya iCelery
Enye ikomityi yejusi yesilimo esidliwayo esinamagatsha anamanzi enziwe ngesiqingatha seqela leziqu eziphakathi (4 ukuya ku-5) iya kuba phezulu kwizondlo kunekomityi enye ye-celery enqunqiweyo, kuba i-celery eninzi isetyenziselwa ukwenza ijusi (nangona ezinye iivithamini, ezifana nevithamin C, ziya kuncipha. kuncinci ngobushushu kunye nokuvezwa kweoksijini ekuxubeni okanye ukufakwa kwijusi). Ijusi, nangona kunjalo, ayiyi kuhambisa inani elifanayo lefiber ukususela oko iya kushiywa kwi-pulp-kunye ifayibha sesona sondlo siphambili ukuba uninzi lwethu alufumani ngokwaneleyo.
Ubukhulu becala, ukutya iikhalori zakho kwanelisa ngakumbi kunokusela. Kwaye ngelixa abanye abantu be-hype ijusi ye-celery ngokuba i-hydrating kwaye 'uninzi lwamanzi,' isiselo esihle kakhulu sokusela amanzi ngamanzi. Ngamanzi ayi-100% kwaye imanzisa kakhulu. Kwaye isimahla kwaye ayithathi naliphi na ixesha ukuyenza.
Celery Juice Side Effects
Rachele Pojednic, Ph.D. , unjingalwazi oncedisayo kunye nomlawuli weprogram yesayensi yokuzivocavoca kwiYunivesithi yaseNorwich kunye nophando lophando kwi-Institute of Lifestyle Medicine kwi-Harvard Medical School, uthe kungcono kakhulu ngeli nqaku le-Instagram debunking iintsomi, 'KUYIJUICE NJE.'
Kwaye ngelixa i-Pojednic kunye nezinye izazinzulu zivuma ukuba i-celery ineekhompawundi eziluncedo, asazi ukuba leliphi idosi elona lifanelekileyo ebantwini. Njengoko i-Pojednic ichaza, 'Xa ujusa itoni ye-celery, igxininisa zonke ezi khemikhali. Ngelixa oko kunokuvakala kukuhle kwithiyori, asazi ukuba leliphi idosi elona lifanelekileyo lale phytochemicals egxininisiweyo kuba uphononongo alwenziwanga ebantwini (phantse zonke izifundo zikwiiseli kunye neempuku). Kwaye siyazi ukuba kukho i-toxicants kwi-celery-furanocoumarins kunye ne-psoralens-enokubangela imiba yesikhumba kwaye ingabangela umonakalo wesibindi kwi-breakdown intermediates ngexesha le-metabolism (i-mechanism engaziwa). Ewe, neseleri inokuba yinto entle kakhulu.'
Ijusi ye-Celery inokunxibelelana namayeza athile afana ne-blood thinners ngenxa yomxholo we-vitamin K, ngoko thetha nogqirha wakho ukuba uza kuqala ukusela ijusi ye-celery rhoqo.
Celery kwakhona kwi IQela eliSebenzayo lokusiNgqongileyo (EWG) Uluhlu lweDirty Dozen lwemveliso engcoliseke kakhulu xa kufikwa kwintsalela yesitshabalalisi. Iingcali kwi I-EWG icebisa ukuthenga i-organic celery xa kunokwenzeka ukunciphisa ukuba sesichengeni sakho kwisibulali-zinambuzane. Kwaye nokuba uthenga i-organic okanye hayi, hlala uhlamba i-celery yakho kakuhle ukuze ususe ungcoliseko oluninzi kangangoko.
Kuthekani Ngezo bungqina beJusi yeCelery?
Ngelixa kukho ubungqina obuninzi malunga nejusi ye-celery ngaphandle-abaninzi abavela kubantu abadumileyo-akwaziwa ukuba yeyiphi enye indlela yokuphila kunye neenguqu zokutya abazenzayo. Ngamanye amazwi, akunakwenzeka ukwazi ukuba yayiyijusi ye-celery eyona nto yayidala utshintsho abalubangayo okanye ukuba yayiyindibaniselwano yaloo nto kunye nezinye izinto zokuphila.
Kwaye ke kukho impembelelo ye-placebo. Ukuba abantu bathenge ijusi yeseleri njengeyeza elinyanga zonke iziselo, kunokwenzeka ukuba baxele izibonelelo zokuziva, ngokwe Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo (NCCIH).
Siyazibuza-ukuba abantu baqale usuku lwabo ngeekomityi ezi-2 ze amanzi alula ngaphambi kokuba batye isidlo sakusasa, ngaba baya kubona iziphumo ezifanayo?
Umgca ongezantsi
Njengazo zonke ezinye ukutya, ijusi ye-celery ayikho into emangalisayo yokuphilisa-zonke iziselo-ke qaphela 'i-gurus' ekuxelela ngenye indlela. Ukuba ufuna ukongeza ijusi ye-celery ekudleni kwakho, yinqande malunga nekomityi ngosuku. Ngolunye uhlobo, sela amanzi amaninzi imini yonke. Ukuba ujonge isiselo esikhawulezayo nesilula esigcwele i-antioxidant, yongeza iti kuluhlu lwakho lwesiselo. Kwaye utye ukutya okuninzi okugcweleyo-iziqhamo kunye nemifuno, ukutya okuziinkozo, iiprotheyini ezinempilo kunye namafutha-ukutya okusemgangathweni okuza kukunika zonke izondlo ozifunayo kwimpilo enhle.
Ungaqala njani ukwenza iJuicing: Isicwangciso seJuice seentsuku ezi-7 ukongeza iziqhamo kunye nemifuno kwisidlo sakho.
