Ixesha lokupheka: 45 imizuzu Ixesha elongezelelweyo: 30 imizuzu Ixesha elipheleleyo: 1 hr 15 mins Ukukhonza: 6 Isivuno: 6 servings, 2/3 indebe nganye iProfayili yeSondlo: I-Low-Calorie High Fiber Gluten-Free VegetarianTsibela kwiiNqaku zeSondlo Izithako
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I-celeriac ye-1 ephakathi, (malunga ne-1 pounds), ihlutshiwe kwaye inqunyulwe kwi-cubes ye-intshi
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3 i-parsnips ephakathi, (malunga ne-3/4 yeepounds), ihlutshiwe kwaye inqunyulwe ibe ngamaqhekeza angama-intshi eyi-1, iziphelo ezinzima zihlukaniswe
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1 iitapile enkulu ye-russet, (malunga ne-3/4 yeeponti), ihlutshiwe kwaye yahlulwa
I-jeffrey garten net efanelekileyo
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1/4 indebe yemifuno yemifuno, okanye umhluzi wenkukhu oncitshisiweyo-sodium
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2 amacephe ioli yomnquma eyongeziweyo
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3 amacephe itshizi ezitsha zinqunqwe, zahlulwe
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2 amacephe amafutha aphantsi okanye nonfat plain yoghurt
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1 ½ amacephe Dijon lwemostade
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½ icephe ityuwa
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½ indebe itshizi entsha yeParmesan
ukutya ice cream ebusuku
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Ipepile entsha, ukunambitha
Izalathiso
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Beka i-celeriac kunye ne-parsnips kwisitya esikhulu; gubungela ngamanzi anetyuwa encinci. Beka iitapile kwipani ephakathi; gubungela ngamanzi anetyuwa encinci. Zibilise zombini iipayipani phezu kobushushu obuphakathi. Ukunciphisa ubushushu busezantsi, gubungela, kwaye ubambe ngobumnene de imifuno ithambile kakhulu xa ihlatywa ngefolokhwe, malunga nemizuzu engama-20 yezambane kunye nemizuzu engama-30 ukuya kwengama-40 yeceleriac kunye ne-parsnips.
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Xa i-potato ithenda, yikhuphe kwaye uyithumele kwisitya esikhulu. Gcoba nge-masher yetapile. Gubungela kwaye uhlale ushushu. Xa i-celeriac kunye ne-parsnips zithenda, zikhuphe kwaye zidlulisele kwiprosesa yokutya; inkqubo de agudileyo, ukumisa kanye okanye kabini ukukhuhla phantsi macala. Yongeza i-puree kwizambane.
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Okwangoku, hlanganisa umhluzi kunye neoli epanini (okanye indebe yokulinganisa) kunye nokufudumala kwi-stovetop (okanye kwi-microwave) kude kube yi-steaming. Gxuma kwi-puree, kunye ne-2 tablespoons chives, i-yogurt, isardard, ityuwa kunye nepepper. Gcoba kwiParmesan. Uhombise ngecephe eli-1 le-chives eliseleyo. Khonza kushushu.
Iipopcorn jelly esiswini esinyanyekayo
Iingcebiso
Yenza Ingcebiso Phambili: Gubungela i-puree ngephepha lesikhumba okanye i-foil kwaye uhlale ushushu phezu kwepani yamanzi angenakuncibilika ukuya kuthi ga kwiyure enye. (Kungenjalo, gubungela kwaye ufake efrijini ukuya kwiintsuku ezi-2; uphinde ufudumeze kwi-microwave.)
Jonga iiglowubhu zeceleriac ezingqukuva ezinezikhumba ezigudileyo, eziqinileyo, ezinamaphepha. Ukujongwa okumbalwa kuthetha ukuxobula lula. Kodwa coca naziphi na iimpawu ezikhoyo.
