Ifoto: Ukufota / uCaitlin Bensel, isitayile sokutya / uRuth Blackburn
I-dunkin donuts yeyona kofi ilungileyoIxesha elisebenzayo: 15 mins Ixesha elipheleleyo: 45 mins Ukukhonza: Iprofayili ye-4 yeSondlo: Iqanda leGluten-Free High-Protein ephantsi ye-Carbohydrate Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo
Izithako
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4 phakathi iipepile zentsimbi ezinemibala emininzi, zibe sisiqingatha ngobude kunye nembewu
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1 icephe ioli yomnquma eyongeziweyo
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2 ½ iikomityi inkukhu ephekiweyo ecoliweyo
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½ indebe yoghurt yesiGrike yobisi olupheleleyo
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½ indebe itshizi ye-mozzarella ekhutshiweyo enobumanzi obuphantsi
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¼ indebe isosi eshushu, efana noFrank's RedHot
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½ icephe umgubo wetswele
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½ icephe umgubo wegalikhi
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½ icephe ipele-Pele yecayenne
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¼ indebe ama-scallions anqunqwe, ahlulwe
Ungayitya iqokobhe lamandongomane
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3 amacephe ukunxiba itshizi eluhlaza okanye ifama yeyogathi yokunxiba, njengeeFama zaseBolthouse
Izalathiso
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Preheat oven ukuya kwi-400°F. Faka iphepha lokubhaka eline-rimmed nge-foil. Hlikihla okanye xukuxa onke amacala entsimbi yepepile ngokulinganayo ngeoli. Lungisa i-pepper, i-cut-sides phantsi, kwi-pan elungiselelwe. Bhaka de ithambe kancinci, malunga nemizuzu eyi-10.
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Okwangoku, xuba inkukhu, iyogathi, i-mozzarella, i-sauce eshushu, umgubo wetswele, umgubo wegalikhi, i-cayenne kunye neecephe ezi-2 ze-scallions kwisitya esikhulu de zidityaniswe.
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Susa iipepper kwi-oven uze uzifake; galela kwaye ulahle nayiphi na ijusi engaphezulu. Gcoba umxube wenkukhu ngokulinganayo kwi-pepper cavities (i-1/3 indebe nganye). Bhaka de kube i-pepper ithambile kwaye ukuzaliswa kushushu, malunga nemizuzu eyi-15. Gcoba ngokulinganayo kunye nokugqoka kwaye ufefe ngeepuni eziseleyo ezi-2 ze-scallions.
