I-Shrimp kaBobby Flay kunye neGrits ngeTwist

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UBobby Flay USher Castellano / uMashed

UBobby Flay uyinkwenkwe yedolophu ngokuzalwa-kwisiXeko saseNew York, ukuba ichane ngqo, apho wasungula khona ikhondo lakhe lokutyela ngokuvula ibali eliyimbali Itafile zeGrill njengegqala lomzi mveliso onamagriza yonke iminyaka engama-25 ubudala. Njengoko igama lendawo yokutyela yakhe yokuqala ibonisa, uFlay akazange abe yeyokuvumela iingcambu zedolophu yakhe zime endleleni yokwamkela ukutya kwengingqi. Ngelixa uthando lwakhe lokuqala yayikukutya okumazantsi-ntshona, emva koko wazenzela igama ngokwamkela iintlobo ezininzi zokupheka 'ezantsi ekhaya'. Ngelixa enokwaziwa njenge-barbecue, uFlay naye akoyiki ukuphosa ngaphezulu kwezinye Ukutya okuthuthuzelayo okusemazantsi , kubandakanya inkukhu ethosiweyo kunye namaqebengwana ebhotolo. Akumangalisi ke ngoko, ukuqonda ukuba naye unenguqu yakhe yeli lizwe likumgangatho ophantsi, i-shrimp kunye ne-grits.

Ngelixa singekhe siye mano mano kunye noBobby odumileyo oshushu, Ukucocwa Uyaqonda ukuba neeresiphi zakhe zinokungena kancinci. Sibuze ummeli wokutya okunempilo USher Castellano Ukubona ukuba anganika iresiphi kaFlay ubumbeko, ke weza neetweaks ezimbalwa zokuphucula iprofayili yesondlo kwi-shrimp kaBobby Flay kunye nokujija.

Yintoni esiyitshintshe ngo-Bobby Flay's shrimp kunye ne-grits nge-twist?

UBobby Flay Facebook

IiFlay iresiphi kunye neresiphi , leyo yayisetyenziswa ngabapheki kwi-Bar Americain yayo, yayisitya esityeni esine-oli eninzi. Ibize isiqingatha seponti yebhekoni, kwaye njengoko bekufanele ukukhonza ezine, oku kuyakuphuma kube ii-ounces ezimbini ngokusebenza. Kuninzi, ke uCastellano waya phambili kwaye wayishiya ngaphandle ibhekoni. Yintoni ophulukana nayo kwincasa, uyifumana kwimpilo yentliziyo, emva kwayo yonke loo nto!

intente enkulu yokubonisa ibhritish

UCastellano uphinde watshintshela kwisiqingatha sekomityi yeParmesan yekomityi ye-grated cheddar Flay yokusebenzisa iresiphi, into ayithethileyo iya 'kunciphisa amanqatha kancinci.' UCastellano uzishiyile ii-scallions Flay ezisetyenziselwa ukuhombisa, kodwa endaweni yabo, wayenambitheka nge-anyanisi egayiweyo kwaye wasebenzisa iparsley ecoliweyo ngombala omncinci.

Qonda iintlobo ezahlukeneyo zokutya okuziinkozo kukaBobby Flay's shrimp kunye negrits nge-twist

Isidlo sombona kwisitya esimhlophe sikaBobby Flay USher Castellano / uMashed

Inye into onokuthi uyiqaphele kwaye udideke kancinci xa ufunda iresiphi kaBobby Flay's shrimp kunye ne-grits nge-twist yinto yokuba isihloko sithi grits kodwa iresiphi ngokwayo ifuna ingqolowa yomhlaba ngamatye, njengoko kwenza uFlay. Ngaba ngumgubo owufunayo, okanye ugcuma, okanye yintoni? Phola - Ukutya i-Spruce ithi umahluko ayisiyiyo yonke loo nto ibaluleke kangaka. Iigritsu luhlobo lwengqolowa yomgubo erhabaxa yomhlaba enokuthi yenziwe okanye ingenziwa ngehominy (ingqolowa iphathwe nge-lime), kwaye inokuza ngemibala eyahlukeneyo: emhlophe, tyheli, naluhlaza okwesibhakabhaka. Iresiphi kaFlay kunye neCastellano bobabini bafuna uhlobo oluphuzi, kodwa ungasebenzisa nayiphi na oyithandayo.

Inye kuphela into ongafanele uyenze, nangona kunjalo, kukusebenzisa ukutya okukhawulezileyo okanye uhlobo lomgubo ocoliweyo womhlaba osetyenziselwa ukubhaka, njengoko kungekho nanye kwezi eya kuba nobume obufanelekileyo bokuma kwi-shrimp. Logama ubona amagama ' umhlaba wamatye 'Kwiphakeji, nangona kunjalo, kuya kufuneka ulungile ukuba imveliso iyazibiza ngokuba sisidlo sombona okanye grits. Owu, kwaye ukuba ufuna isicatshulwa esongezelelweyo, IKitchn icebisa ukuba uthambise ubusuku bonke ngaphambi kokuba ubapheke ukunciphisa ixesha lokupheka.

Yenza izithako zakho zilungele ukwenza i-shrimp kaBobby Flay kunye ne-grits nge-twist

Izithako zeBobby Flay USher Castellano / uMashed

I-shrimp kaBobby Flay kunye nokujija kukutya okupheka ngokukhawuleza xa sele uqalile, ke kungcono ukuqala ngayo yonke into ekhoyo. Awuyi kuba nexesha elide xa kukho into ephumayo okanye epholileyo okanye ebhaka kuyo nayiphi na imisebenzi yokulibala.

ukubhula nge-babish mac kunye netshizi

Ukongeza kwimbona, itshizi yeParmesan esele ixoxiwe ngaphambili, kwaye, ewe, i-shrimp, uyakufuna i-oyile ye-olivu ityuwa, ipepile, ibhotolo, ijusi yelamuni, iparsley ecoliweyo, kunye netswele egayiweyo Unokwenza ukuba i-anyanisi inyibilike ngaphandle kwe-ASAP, ngaloo ndlela ungasula iinyembezi emehlweni akho (kwaye uhlambe ivumba ezandleni zakho) ngaphambi kokuba uqhubeke nokupheka.

I-Caramelize (okanye i-sautee) i-anyanisi yeBobby Flay's shrimp kunye ne-grits nge-twist

Ukuhambisa i-anyanisi epanini kaBobby Flay USher Castellano / uMashed

Emva kokuba i-anyanisi isikiwe kwaye idayisiwe, unokuyifaka kwi-caramelize. Isitshixo xa kusenziwa i-anyanisi ye-caramelizing kukupheka ziphantsi kwaye zicothe. Okokuqala, yongeza icephe elinye leoyile ye-oyile epanini, emva koko uyitshise ngaphezulu kwedangatye eliphantsi. Xa kushushu (kodwa kungabi kushushu kakhulu), yongeza i-anyanisi uze uwafake ade aqale i-caramelize. Oku kungathatha ixesha elide kunokuba ulindele ˆ, Konwabele ukutya kwakho iphakamisa ukuba i-anyanisi e-caramelized ngokwenene ingathatha imizuzu engama-45 ngaphezulu.

U-Castellano uthi ukuba uyalicoca i-anyanisi kakuhle ngokwaneleyo, kuya kufuneka i-caramelize ngokukhawuleza, mhlawumbi ngokukhawuleza njengemizuzu emihlanu. Nokuba azikho i-caramelized okwangoku, ungaya phambili kwaye ubongeze incasa emnandi, kodwa ukuba ukhetha, ungahlala uzipheka de zifike kwinqanaba lokunikela.

U-richard mcdonald wenet efanelekileyo

Pheka iigrits zikaBobby Flay's shrimp kunye negrits nge-twist

Ukupheka kweBobby Flay USher Castellano / uMashed

Nje ukuba i-anyanisi yenziwe ukweneliseka, ngaba inyaniwe ikarameli okanye isusiwe nje, yongeza amanzi, ityuwa, kunye nepepile epanini. Nyusa ubushushu kwaye uzise amanzi emathunjini, emva koko uvuse ingqolowa. Pheka iigrits de zifunxe onke amanzi, ekufuneka ethathe imizuzu engama-20 ukuya kwengama-25. Awuyi kuba nakho ukusebenzisa eli xesha kuwo nawuphi na umsebenzi owongezelelweyo wokulungiselela okanye ulungiselela amacala, nangona kunjalo (kwaye akufuneki ujonge nemithombo yeendaba zakho zentlalo! I-Instagram inokufumana ngaphandle kwakho eminye imizuzu embalwa), kuba kuyakufuneka ugcine ukuvuselela imbiza ukuze uqiniseke ukuba iigrits azinamatheli okanye zitshise.

Nje ukuba onke amanzi afunxwe kwaye iigrits zithambile, thatha ibhotile kubushushu kwaye ugxobhoze kwibhotolo naseParmesan. Scoop lo mxube kwisitya kwaye usete ecaleni.

Ukupheka i-shrimp ye-Bobby Flay's shrimp kunye ne-grits nge-twist

Shrimp ukupheka uBobby Flay USher Castellano / uMashed

Sula ipani - akukho sidingo sokungcolisa okwesibini ukwenza uBobby Flay's shrimp kunye negrits nge-twist, emva kwayo yonke loo nto-kwaye uthele ioyile eseleyo yomnquma. Ukufudumeza ioyile ngaphezulu kobushushu obuphakathi, emva koko yongeza i-shrimp kwaye ubapheke bade bajika baba pinki. Okwangoku, gxuma kwijusi yelamuni kunye neparsley, emva koko upheke istrimp umzuzu omnye ubude.

Spoon i-shrimp ngaphezulu kwe-grits-ungakhonza i-shrimp kwaye uhlambe isitayile sosapho okanye enye isahlulo sokuya kwiibhotile ezine ezahlukileyo ngaphambi kokuphosa nganye ukhonza ngekota ye-shrimp. Ukuba unqwenela, uhombise isitya ngokufefa kwepepile emnyama kunye neparsley ethe kratya.

bob evans ukuvala iivenkile

Gqiba kumacala akho nge-Bobby Flay's shrimp kunye ne-grits nge-twist

imifuno ye-collard ukuze isebenze noBobby Flay

I-Shrimp kunye ne-grits yenye yezo zityiwa ngembiza enye kuyo kwaye, kodwa oko akuthethi ukuba ngekhe uyenze ngcono nangakumbi isitya esisekunene . Ukuba ucwangcisa ukuyikhonza ngebrunch, njengoko kusenziwa rhoqo, icala lesonka esimnandi lingalunga.

Njengesidlo sasemini okanye isidlo sangokuhlwa, i-shrimp kunye ne-grits inokudibana kakuhle nemifuno enjenge-okra, imifuno ye-collard, okanye iitumato eziluhlaza. Kwaye ke, isaladi eluhlaza izalisa malunga naso nasiphi na isitya esiphambili. Ukuba ufuna ukugcina kunye nomxholo wasezantsi weklasiki, unokuhambisa idessert enjeIpudding yebhananaokanye Ipeach cobbler . Bon appéitit, y'all!

I-Shrimp kaBobby Flay kunye neGrits ngeTwist5 ukusuka kuma-33 amanqaku Gcwalisa i-202 Printa USher Castellano weza neetweaks ezimbalwa zokuphucula iprofayili yesondlo kwisitya sakhe sikaBobby Flay kunye nokugungqa. Ixesha lokulungiselela imizuzu eli-10 yokupheka Ixesha imizuzu engama-30 Ixesha lilonke: imizuzu engama-40 Izithako
  • Iipuniwe ezi-2 zeoyile yomnquma, yahlulwe
  • ½ indebe egayiweyo itswele
  • Iikomityi ezine zamanzi
  • ¼ itispuni yetyuwa
  • Pepper itispuni yepepile
  • 1 indebe yamatye okusila ingqolowa
  • 1 icephe ibhotolo
  • ½ ikomityi yeParmesan itshizi
  • 1 iprimp shrimp, exutywe kunye ne-de-veined
  • 1 tbsp.ijusi yelamuni
  • Iipunipoli ezi-2 ezinqunqiweyo zeparsley
Imikhombandlela
  1. Ukushisa i-oyilepuni yeoli ye-oyile epanini kunye ne-anyanisi ye-anyanisi ephantsi kude kube malunga ne-caramelized. (Oku kungathatha ukuya kwimizuzu engama-45, kodwa ungasusa imizuzu emi-5 ukuba ukhetha njalo.)
  2. Yongeza amanzi, ityuwa, kunye nepepile epanini kwaye uzise kwimathumba. Emva koko faka umgubo wengqolowa kwaye upheke, uvuselele rhoqo, de kube kufakwe amanzi, malunga nemizuzu engama-20 ukuya kwengama-25.
  3. Susa ekushiseni kwaye ugxobhoze kwibhotela kunye neParmesan, uze uthele kwisitya kwaye ubeke eceleni.
  4. Sula ipani kwaye emva koko shushu ubushushu besipuni seoyile yomnquma ngaphezulu kobushushu obuphakathi. Yongeza kwi-shrimp kwaye upheke de ajike abe pinki. Yongeza ijusi yelamuni kunye neparsley kwaye upheke i-shrimp 1 umzuzu ubude.
  5. Spoon i-shrimp ngaphezulu kwegrits kwaye uyihombise ngepepile emnyama kunye neparsley eyongeziweyo, ukuba unqwenela.
Isondlo
Iikhalori ngokuKhonza 359
Amafutha ewonke 16.7 g
Amafutha agcweleyo 6.3 g
Ukutshintsha kwamafutha 0.1 g
Icholesterol 163.2 mg
Iicarbohydrate zizonke 27.5 g
Ifayibha yokutya 2.7 g
Iyonke iswekile 1.3 g
Isodium 1,013.2 mg
Iiprotheni 24.9 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

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