Inyama yenkomo kunye neBroccoli ehamba nayo yonke into

Sitshilo ngaphambili kwaye siza kuphinda sitsho, kodwa kunzima ukubetha isidlo esimnandi kakhulu kunye nomoya opholileyo.

'Esi sisidlo esiphakathi evekini esidibana lula ngokulula, utshilo umpheki kunye nomphuhlisi weresiphi Susan Olayinka ye Ifriji eguqukayo . Uthanda isitya ngaphezulu irayisi , nangona umyeni wakhe ekhetha ngaphezu kweeodles. Ungenza inyama yenkomo kunye ne-broccoli ungenise isidlo esikhulu sosapho 'kulula ukwenza,' okanye ungayenza kodwa ube ngumnikelo omnye njengenxalenye yomthendeleko kwiqela elikhulu, njengoko iincasa zidityaniswa kakuhle nezinye izitya ngokunjalo .

Sukuba nexhala ngexabiso le-steak apha, kuba akukho mfuneko yefayile mignon okanye ribeye. 'USirloin ugqibelele koku,' utshilo u-Olayinka. Kwaye ungakhathazeki malunga nexesha okanye umgudu, nokuba, kuba isidlo siphela sithatha nje ngaphezulu kwesiqingatha seyure ukusuka ekuqaleni ukuya ekugqibeleni. Inqaku elibalulekileyo u-Olayinka wongeza malunga nokuqala apha: 'Ndingacebisa nje ukuba abantu babeke zonke izithako zabo ekuqaleni ukwenza inkqubo ibelula.' Masiqalise!

Hlanganisa izithako zakho ukwenza le nyama yenkomo kunye ne-broccoli

Kule recipe emnandi, enencasa, nenencasa yenkomo kunye ne-broccoli, uyakufuna inyama yenkomo, ibrokholi , iswekile emdaka, ubusi, isosi yesosi, iigarlic ezinqunqiweyo, ioyile yesesame yembewu, i-mirin, ijinja egayiweyo, imbewu yeesame (yokuhombisa), umgubo wengqolowa, kunye nelime ukuze ucofe ngaphezulu kwenkomo yakho kunye ne-broccoli. Kukho ithuba elihle lokuba sele unayo le nto ekhitshini lakho ulungele ukuya. Nangona kunjalo, unokufumana ngokulula nantoni na ongenayo apha kwivenkile yakho yendawo.

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Kwaye ukuba ufuna ukucoca izinto, ungongeza iipepile ezibomvu, nazo.

Yinqumle kwaye uyihambise inyama yesi sidlo senkomo kunye ne-broccoli

Ukuqala izinto, nquma inyama yenkomo ibe yimicu emincinci. Oku kuyakunceda ungene kwi-marinade kwaye upheke ngokukhawuleza. Ukwenza i-marinade, hlanganisa iipunipoli ezimbini ze-soy sauce kunye nepunipoon enye yomgubo wengqolowa, emva koko uphonsa inyama kulo mxube.

Ngoku, jika inyama yenkomo kwisitya esincinci imizuzu elishumi, uvuselele kube kanye okanye kabini ukuqinisekisa ukuba onke amacala angaphandle enyama abotshiwe. Njengoko inyama ihamba, qhubeka ulinganise zonke izithako zakho kwaye usike i-broccoli kula maqhekeza alumkileyo.

Pheka igalikhi, ijinja kunye nenyama yenkomo yakho kunye ne-broccoli

Emva kokuba kudlule imizuzu elishumi, galela ioyile yesesame kwi-pan enkulu kwaye ujike ubushushu bube phakathi. Nje ukuba ioyile ifike kubushushu, yiloo i igalikhi kunye nejinja. Nje ukuba babe livumba elimnandi, yongeza inyama epanini nayo.

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Vumela inyama yenkomo yakho kunye ne-broccoli ipheke kwelinye icala ide ibe mnyama, emva koko uyijikeleze inyama kwelinye icala ukuyigqiba ukupheka. Oku kuyakuthatha malunga nemizuzu elishumi, kodwa ukuze uqiniseke ukuba inyama yenkomo ilungile kodwa ayityiwanga, ungasicoca isiqheke esiqingatha ukujonga ukungabinako. Ngcono ngoku, zama ukusebenzisa i ithemometha yenyama .

Yongeza ezinye izithako kwinyama yakho kunye ne-broccoli

Nje ukuba inyama iphekwe inyama yakho yenkomo kunye ne-broccoli, lixesha lokongeza yonke into epanini. Qala ngeswekile emdaka, ubusi, yonke isosi yesoya, kunye nesipili. Gcina kakuhle, kwaye upheke yonke into kubushushu obuphakathi kangangemizuzu emihlanu, uvuselele ngamanye amaxesha. I-sauce ngoku iya kuqala ukukhupha.

Ngoku, yongeza i-broccoli kwaye upheke imizuzu emibini ukuya kwemithathu de iziqwenga zithambe. Ungayigubungela ipani ukunceda i-broccoli ipheke ngokukhawuleza nangokulinganayo ukuba uyafuna. Unokongeza udwi ngaphezulu kwesoya kunye nentwana yamanzi ukuba kukho imfuneko.

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Ixesha lokukhonza inyama yakho yenkomo kunye ne-broccoli

Thatha inyama yenkomo kunye ne-broccoli emlilweni kwaye ucofe ijusi yelam ngaphezu kwayo yonke into ngelixa isepanini, uze uvuselele amaxesha ambalwa ukuxuba i-citrus. Ngoku ungasitya isidlo kwaye ekugqibeleni ufefe imbewu ethile yesesame, edibanisa intwana yevumba kunye nepop ebonakalayo eninzi. Yiya phambili kwaye uphose amanye amaqebengwana abomvu epepile ukuba ukule nto.

Isitya ngoku silungele ukukhonza! Unokwenza njalo ngecala lelayisi, ungakhonza ngee-noodle zerayisi (okanye naziphi na i-noodles ozithandayo), okanye unganamathela kwisitya njengoko kunjalo nge-carb ephantsi, ukutya okuneproteni ephezulu.

• Ii-ounces ezili-14 ze-steak
• Intloko e-1 ye-broccoli (ityulwe kwiziqwenga ezilumkileyo)
• ¼ ikomityi yeswekile emdaka
• ¼ indebe yobusi
• Iipuniwe ezi-6 ze-soy sauce (iipunipo ezi-2 ze-marinade yenkomo)
• 3 ikonofile egalelweyo
• Iipuniwe ezi-2 zeesame zembewu yeoyile
• 1 isipuni sesipili
• 1 icephe ecoliweyo ijinja
• 1 icephe yomgubo wengqolowa
• ¼ ikalika (icudisiwe)
• ⅛ ithisipuni iimbewu zesesame (hombisa)

1. Gweba inyama yenkomo ibe yimichilo emincinci.
2. Marinate inyama yenkomo kangangemizuzu eli-10 ngomxube womgubo wengqolowa kunye neepuni ezimbini zesoya yesosi.
3. Emva kwemizuzu eli-10, yitshise ioyile epanini kwaye uqhotse igalikhi, ijinja, kwaye ekugqibeleni inyama kubushushu obuphakathi.
4. Vumela inyama ipheke kwelinye icala emva koko isongele inyama kwelinye icala. Oku kuya kuthatha malunga nemizuzu eli-10.
5. Yongeza kwi-pan iswekile emdaka, ubusi, isosi yesosi, kunye nesipili kwaye upheke kubushushu obuphakathi kangangemizuzu emi-5. I-sauce iya kuqala ukukhawuleza.
6. Yongeza i-broccoli kwaye upheke imizuzu emi-2 ukuya kwemi-3 ngaphezulu.
7. Susa ubushushu, cudisa kwenye ikalika, ufafaze imbewu yeesame, kwaye ilungele ukukhonza.

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