Ixesha lokupheka: 30 mins Ixesha elipheleleyo: 30 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: I-Low-Calorie Low Carbohydrate Ubisi-Free Iqanda I-Gluten-Free Nut-Free Soy-Free Healthy ImmunityTsibela kwiiNqaku zeSondlo Izithako
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8 amaqabunga ama-kale amancinci okanye ama-4 amakhulu, anqunyulwe kwisiqingatha
injani iphunga lesiselo epinki
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1 icephe i-oyile yecanola
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1 iponti ibele lenkuku elingenamathambo, elingenalusu, lichetyiwe lanqunyulwa langamaqhekeza alingana nokuluma
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¼ icephe ityuwa
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5 amacephe i-sauce yebarbecue elungisiweyo
Ngaba arbys inyama yokwenene
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1 icephe iviniga yerayisi
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1 ½ amacephe Isiqholo seCajun
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1 indebe ikhaphetshu ebomvu esikiwe
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1 indebe iminqathe julienned
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¼ indebe uhlaza olucekethekileyo lwescallion
Izalathiso
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Geza kwaye uyomise amagqabi e-kale kakuhle; Sika naziphi na iimbambo okanye iziqu ezomeleleyo.
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Fudumeza i-oyile kwi-skillet enkulu ye-nonstick phezu kobushushu obuphakathi. Yongeza inkukhu, ixesha ngetyuwa kwaye upheke, uvuselela rhoqo, de uphekwe, imizuzu emi-4 ukuya kwe-6.
Iresiphi yenkukhu ethosiweyo yenja
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Okwangoku, i-whisk ye-barbecue sauce, iviniga kunye ne-Cajun seasoning kwisitya esincinci.
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Susa i-pan emlilweni, yongeza umxube we-sauce kwaye uvuselele ukudibanisa. Khonza kumagqabi e-kale, afake iklabishi, izaqathe kunye ne-scallion eluhlaza.
