Baked Cavatelli Casserole

Ixesha lokulungiselela: Imizuzu eyi-10 Ixesha elongezelelweyo: 1 iyure iyonke Ixesha: 1 hr 10 mins Ukukhonza: 8 Isivuno: 8 servings Iprofayili yeSondlo: Isifo seswekile Esifanelekileyo Iqanda lokungakhuseleki okunempilo Intliziyo Inempilo ephezulu-iProtheyini ephantsi kweSodium ephantsi-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo

Izithako

8 iiounces i-cavatelli eyomileyo okanye i-multigrain penne pasta
12 iiounces umhlaba ongaphekwanga wesoseji yeTurkey (bona Iingcebiso)
1 indebe isitshalo seqanda esinqunqiweyo okanye i-zucchini
1 indebe i-cremini entsha eqoshiwe okanye amakhowa amaqhosha
1 phakathi i-pepper ebomvu ebomvu, inqunyulwe
1 phakathi itswele, linqunqwe
2 iicloves igalikhi, igayiwe
1 (14.5 ounce) ingakwazi iitumato ezigayiweyo ezingafakwanga tyuwa, zingagalelwanga
1 (ii-ounce ezi-8) itoti i-sauce ye-tomato ayinayo ityuwa
¼ indebe i-basil entsha ehlanjululweyo okanye i-tablespoon e-1 ye-basil eyomileyo, etyumkileyo
1 icephe i-oregano entsha ehlanjululweyo okanye i-1 ithispoon i-oregano eyomileyo, icolile
¼ icephe ityuwa
¼ icephe ipelepele emnyama
1 indebe itshizi edityanisiweyo encitshisiweyo yaseTaliyane edityanisiweyo (ii-ounces ezi-4)

Izalathiso

Ukushisa i-oven ukuya kwii-350 degrees F. Pheka ipasta ngokwemiyalelo yephakheji, ushiye nayiphi na ityuwa okanye ioli. Khupha amanzi; Bekela ecaleni.
Okwangoku, kwi-sausage enkulu ye-skillet yokupheka, i-eggplant, amakhowa, i-pepper emnandi, i-anyanisi kunye negalikhi phezu kobushushu obuphakathi de i-sausage ibe mdaka kwaye imifuno ithambile, ivuselela ukuphula isoseji njengoko ipheka. Khupha onke amanqatha kwaye uwalahle. Yongeza utamatisi, i-tomato sauce, i-basil eyomileyo, i-oregano eyomileyo, ityuwa kunye nomnyama omnyama. Yizisa ekubiliseni; ukunciphisa ubushushu. Yima, igubungele, imizuzu eyi-10, ivuselela ngamanye amaxesha. Gxuma kwi-basil entsha kunye ne-oregano entsha.
Kwisitya esikhulu kakhulu hlanganisa ndawonye ipasta kunye nomxube wesoseji. Umxube we-spoon kwisitya sokubhaka se-3-quart.
Bhaka, ugqunywe, imizuzu engama-35 ukuya kwengama-40 okanye ude ushushu. tyhila; ufefe ngetshizi. Bhaka imizuzu emi-5 ngaphezulu okanye de itshizi inyibilike.