Ifoto: URyan Love
Ixesha elisebenzayo: 30 mins Ixesha lilonke: 55 mins Ukukhonza: 4 Iprofayili yeSondlo: Iqanda lasimahla leGluten-Free Fiber High-Calorie Nut-Free Soy-Free VegetarianTsibela kwiiNqaku zeSondloIzithako
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2 ii-eggplants ezinkulu (iipounds ezi-2 zizonke)
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3 amacephe ioli ye-olive extra-virgin, yahlulwe
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½ icephe ityuwa, yahlulwe
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½ icephe ipepile yomhlaba, yahlulwe
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2 phakathi itswele, inqunyulwe kakuhle
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2 iicloves igalikhi, igayiwe
ioyile yokupheka enendawo ephezulu yomsi
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2 i-serrano pepper, igayiwe
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2 amacephe isiqholo
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½ icephe i-lime zest
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3 amacephe ijusi yekalika
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½ indebe ubisi olupheleleyo iyogathi
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1 indebe iitumato cherry, isiqingatha
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¼ indebe iparsley entsha egayiweyo
Izalathiso
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Preheat oven ukuya kwi-425°F.
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Sika isityalo seqanda ngasinye sibe sisiqingatha ubude. Faka amanqaku ngaphakathi kwi-eggplant ngendlela enqamlezileyo. Gcoba umphezulu osikiweyo nge-oyile e-1 kwaye ufefe nge-1/4 ithisipuni nganye yetyuwa kunye nepepile.
jon taffer ixabiso elifanelekileyo
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Beka i-eggplant, i-cut-side up, kwiphepha lokubhaka. Yosa de ithambe, malunga nemizuzu engama-45.
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Okwangoku, ukutshisa i-oyile ye-2 eseleyo kwi-skillet enkulu phezu kobushushu obuphakathi. Yongeza i-anyanisi kwaye upheke, uvuselele rhoqo, de kube ngumbala wegolide, malunga nemizuzu eyi-10. Yongeza igalikhi, i-serranos, i-baharat kunye ne-1/4 ithisipuni nganye ityuwa kunye nepepile; pheka kude kube mnandi, malunga nemizuzu emi-2.
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Hlanganisa i-lime zest kunye nejusi kwisitya esincinci.
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Ukukhonza, i-spoon ye-lime umxube we-lime phezu kwe-eggplant. Fumba phezu komxube wetswele kunye nedoli kunye neyogathi. Phezulu ngeetamatato kunye neparsley.
