Xa iminqweno yokutya okutyayo igadwe, akukho nto yanelisayo ngaphezu kwe-crispy, chip enetyiwa. Kodwa yeyiphi i-chip esempilweni, i-plantain okanye iitapile? Ukuba ziikhalori oziqwalaseleyo, akukho mahluko. Ngoku ka Ingxelo yeSan Francisco , zombini ii-chips zeplanti kunye neetapile ziqulathe malunga neekhalori ezingama-300 kwi-ounce ezimbini ezisebenzayo. Kwaye ngokomthwalo wekhabhohayidrethi, isondele kakhulu - iitshipain chips zihambisa iigrama ezingama-36 zeecarbs xa kuthelekiswa neegram ezingama-29 zeepuds.
Umhla wokukhutshwa kwenkunzi ebomvu
Kodwa kukho umahluko weevithamini kunye neeminerali ekufuneka uqaphele. Ngoku ka Unyango lwezempilo , ngelixa ikhalori efanayo, ubhontshisi bezityalo kunye neetapile zahlukile kumxholo wevithamini A no-C. Zombini iivithamini zinee-antioxidants ezinamandla ezigcina ulusu lwakho lusempilweni kwaye zonyusa amajoni akho omzimba. IVitamin A ikwadlala indima kumbono osempilweni, kwaye ivithamin C ikhusela izicwili zakho ekonakaleni (nge IWebMD ). I-ounce ezimbini ezisebenza ngeetshipain chips ziqulathe iipesenti ezili-12 zesincomo sakho semihla ngemihla sevithamini A, kunye neepesenti ezili-16 zevithamini C oyityayo Goya ). Iitapile zeetapile zihambisa unothi i-vitamin A, kodwa i-vitamin C encinci, ukubonelela ngeepesenti ezingama-20 zengcebiso zakho zemihla ngemihla (nge USDA ).
Iitapile zikwanazo neevithamini kunye neeminerali zokuqhayisa. Xa kuthelekiswa neetshipsi chips, iitshipsi zeetapile zinevithamini E engaphezulu, uninzi lweevithamini ezintsonkothileyo ze-B, kunye neeminerali ze-selenium, ubhedu, i-potassium kunye nemanganese (nge Phila womelele ).
Ngaba iitshipain chips zisempilweni?
Masicacise into enye apha, sithetha ngeetshiphusi eziqhotsiweyo, ikhalori ephezulu, ukutya okunamafutha aphezulu ekufuneka kutyiwe ngokumodareyitha (nge IiNgxelo zabaThengi ). Xa kuziwa kumxholo wamanqatha nge-ounce ezimbini zisebenza, zombini iitshipsi zeetapile kunye neetshipain chips zihambisa malunga ne-16 gram (nge USDA ).
Kwaye kukho isodiyam khupha. Ngokwe- USDA , i-ounce enye enikezela ngeetshipsi zeetapile iqulethe malunga ne-420 milligrams yayo kunye nekota enye ye-max yakho yemihla ngemihla ekucetyiswa ngayo Umbutho wentliziyo yaseMelika . Inani elilinganayo leewotshi zokutsala iiwotshi kwii-milligrams ezili-114 ezihloniphekileyo (nge USDA ).
U-burger king 2 nge-10
Ukuba ufuna ukonwabela ii-plantain ngelixa uphepha amafutha kunye neekhalori, yenza isineki esinempilo ngokubhaka iichips ekhaya. Gxotha iiplanga ezimbini ezi-peeled kunye nezicoliweyo ezicoliweyo eziluhlaza ngeepunipoli ezimbini zeoyile yeoyile, ithispuni enye yomgubo wengqolowa, 1/2 itispuni ikumin, 1/2 itispuni yetyuwa, kunye 1/8 ithisipuni yetyuwa yecayenne. Sasaza ii-plantains ngaphandle, kwindawo enye, kwiphepha lokubhaka elenziwe ngesikhumba kwaye ubhake kwii-400 degrees imizuzu eli-15 ukuya kweli-17, ujikeleza phakathi ekuphekeni (nge Ixesha ). Phambi kokuba uyazi uya kuba nohlobo olusempilweni lokuyisebenzisa.
