Air-Fryer Beet kunye Feta

I-Cacringer Calculator

Ixesha elisebenzayo: 10 mins Ixesha elipheleleyo: 30 mins Ukukhonza: 4 Iprofayili yeSondlo: I-Diabetes Efanelekileyo Iqanda ElingenaGluten-Free Ukukhulelwa Okuphilileyo I-Fiber ePhakamileyo ye-Carbohydrate Nut-Free Soy-Free VegetarianTsibela kwiiNqaku zeSondlo

Izithako

  • 1 iponti iibhiti (2 ezinkulu okanye I-3 encinci), ihlanjululwe, ihlutshiwe kwaye inqunywe kwiinqununu ze-intshi eyi-1

  • 1 icephe ioli yomnquma eyongeziweyo

  • ¼ icephe ityuwa

  • ¼ icephe ipepile yomhlaba

  • ¼ indebe i-feta cheese eqhekezayo

  • 1 icephe i-oregano entsha eqoshiwe

Izalathiso

  1. Preheat air fryer ukuya kwi-400 ° F imizuzu emi-5. Beka i-beet kwisitya esikhulu kwaye ungeze ioli, ityuwa kunye nepepper; phosa ukunxiba.

  2. Lungiselela ii-beet kwinqanaba elilodwa kwibhasikiti yefryer; pheka imizuzu eyi-10. Ngononophelo flip beet kwaye upheke de crispy kwaye browned emaphethelweni, 6 ukuba 8 imizuzu. Dlulisela kwisitya sokuphakela kwaye phezulu nge-feta kunye ne-oregano.

    isithako secoca cola
    iibhiti zomoya zoqhotyosha nge-feta

    UYakobi Fox

Iqale yavela: , Juni 2022

Iclaloria Calculator