Ungahamba ixesha elingakanani ngaphandle kwesibetho seCaffeine? Ngaba ungavuka kusasa ngaphandle kwendebe kofu , okanye ugqithe emini ngaphandle kwesoda okanye isiselo esinamandla?
Umzabalazo uyinyani xa kuziwa kumlutha we-caffeine. Ngelixa kunjalo ngu Isikhuthazi esisemthethweni esisetyenziswa ngokubanzi, inyani ayenzi ukuba ungakhuseleki kwimingcipheko yezempilo kunye neempawu ezingathandekiyo ezinxulunyaniswa nokuxhomekeka. Ngelixa sisazi ukuba inokufumaneka kwikofu, ungayifumana iyamangalisa into yokuba ikwezinye iintlobo zeziselo, ukutya, kunye namayeza, kubandakanya ukuphelisa iintlungu, iimbotyi zecocoa kunye neti. Apha ngezantsi kukho imiqondiso ekufuneka uyijongile ukuba ucinga ukuba unokuba likhoboka lecaffeine. Ukuba uhlala ungaqinisekanga, ungathandabuzi ukuya kugqirha. Okukhona uyazi, kokukhona ubhetele kuwe.
Lethargic kakhulu?
Olunye lweempawu zokuxela ukuxhomekeka kwe-caffeine kukungakhathali okungavakaliyo oziva unakho ngaphandle. Ukuya emsebenzini uyonqena, urhoxisa izicwangciso zakho nabahlobo kunye nabantu obathandayo ngenxa yokudinwa, kwaye ungaziva ukhuthazekile ukuba uthathe inxaxheba kwimisebenzi yakho yesiqhelo zonke zizimpawu zokurhoxa. Ukuba ulahlekile yile ndebe yasekuseni yejava ikushiya udiniwe kwaye uswele amandla, unokuba likhoboka lecaffeine. Kuba abantu abaninzi abasela ikofu basebenzisa icaffeine njengoncedo lokuqala usuku okanye njengokuhlaziya emva kwemini, ayothusi into yokuba amanqanaba amandla ukudipha kakhulu xa bengakufumani rhoqo oko kutya. Kwabaninzi, ukuyeka i-caffeine kunokuthetha ukuphulukana namandla engqondo okusela ikofu.
Ikhonkco phakathi kweCaffeine kunye noxinzelelo
Ngokwe- Ikliniki yaseMayo Kukho unxibelelwano olungqalileyo phakathi kokusetyenziswa kwe-caffeine kunye ukudakumba . Kuba ukutya kakhulu icaffeine kunokuthintela abantu ekufumaneni ixesha elifanelekileyo lokulala, iimvakalelo zabo zinokuchaphazeleka kakubi, ezinegalelo kwiimvakalelo zokudakumba. Ngaphezu koko, ukuba sele ulikhoboka le-caffeine, ukuyeka ikhofi yakho ebandayo kungongeza kwimeko yakho yoxinzelelo. Izifundo ezikhankanyiweyo Ndibonisile ukuba abantu esele benengxaki yokuphazamiseka kwiimvakalelo ezinje ngoxinzelelo kunye noxinzelelo banokufuna ukuyishiya ngokupheleleyo icaffeine, njengoko into inokuzenza mandundu iimeko zengqondo kunye nokuthintela inkqubela phambili.
Ukuba uziva unqwenela ukukhahlela xa ungenayo ikeppa, unokuba likhoboka lazo
Ukuba ulikhoboka le-caffeine kwaye ngesiquphe uhamba ngaphandle, unokufumana iimpawu ezibonakalayo zokurhoxa, ezifana isicaphucaphu . Olu luvo lungaqhelekanga, olungaqhelekanga lokuba ufuna ukugabha i-ASAP sisalathiso esinye sokuxhomekeka kokungafunekiyo kwi-caffeine. Kwelinye icala, ukusela ikofu ngaphakathi kwayo kunokuba yiyo unobangela wesicaphucaphu sakho , kananjalo. Ngelixa ukwenza ikofu ngesixa esincinci kunokuba kulungile, ukusela kakhulu kunokukwenza uzive ugula kwisisu sakho.
Iingxaki zemisipha
Uyazi ukuba yonke imvakalelo ebuhlungu oyifumanayo xa usihla nomkhuhlane? Iindidi ezifanayo ze iintlungu zemisipha, ukuqunjelwa, kunye nokuqina zinokwenzeka xa sele ulikhoboka le-caffeine kwaye uzama ukubuyela umva kuyo. Imisebenzi yesiqhelo oyithatha ngokungakhathali, njengokuhamba kunye nokuzivocavoca umzimba okulula, ingaqala ukuziva inzima kwaye inzima ngexesha lokurhoxa ikhafini.
Ukuqaqanjelwa yintloko ayisiyonto ilungileyo
Intloko eziziswa yimicimbi enxulumene ne-caffeine akukho mnandi ukujongana nayo. Kuba oyena nobangela wezi ngxaki zentloko unento yokwenza nazo ukurhoxa kwinto leyo , amaxesha ngamaxesha iintlungu zinokuncipha, ngokungathandekiyo, ngokutya ngakumbi icaffeine. Ewe kunjalo, kwinqanaba apho kufuneka ube nento ethe kratya ukuze unqande iintlungu, uyaqonda ukuba unengxaki, oko kukuthi, likhoboka. Njengabantu abadla kuphela ixabiso elincinci le-caffeine mihla le abahlali benesifo esibuhlungu xa bebuya umva, unokucinga ngokuthe chu ukusika ikofu, iisoda, kunye neti eziqukethe icaffeine.
Ewe, jonga ukutshintsha kwemood yakho
Kuba icaffeine yinto esemthethweni efumaneka kwiziselo onokuzithenga ngokulula, kunokuba lula ukulibala ukuba icaffeine iseyinto evuselelayo-kwaye inamandla okulutha kuyo. Kananjalo, inokuchaphazela imeko yakho kakhulu. Ukongeza kuxinzelelo, abantu abaxhomekeke kukutya kwabo kwemihla ngemihla bahlupheka kakhulu xa bengalungiswanga, oko kukuthi. Ukuba ulikhoboka, ungayifumana loo nto ixesha elidlulele , ufuna i-caffeine ngakumbi nangakumbi ukuze uhlale uzinzile. Xa umzimba wakho uqhela ukusebenzisa icaffeine, ukusebenzisa isixa sakho esiqhelekileyo akusenasiphumo sinye, kukubangela ukuba ube nokudipha ngakumbi kwiimvakalelo zakho. Umjikelo obonisa ukuba kunzima ukuwaphula.
Ukungakwazi ukugxila
Ukuba usandula ukuyeka ukusela ikofu kwaye uziva ngathi ingqondo yakho ayisebenzi ngendlela ebikade isebenza ngayo, yazi ukuba unokuba likhoboka lecaffeine. Njengoko ubuqhele ukuthembela kwiidosi zemihla ngemihla zeziyobisi ukuze uhlale uphaphile kwaye ugxile emsebenzini nasekudlaleni, unokufumanisa ukuba uyeka ukubanda ikushiya uyingqushu awuqhelanga.
Imicimbi yokwetyisa ayonwabisi
Ukuba ufumanisa ukuba unemicimbi yokwetyisa ebangela ukuba uzive ubanjiwe kwirej, kunokuba lixesha lokuvavanya ulwalamano lwakho necaffeine. Ngaba ulikhoboka? Ukuba nengxaki yokugcina isisu sisempilweni kunokuba ngumqondiso oqinisekileyo wokuba impendulo ngu-ewe. Izifundo ezikhankanyiweyo bonisa ukuba ukusela ikofu kunye nezinye iziselo eziqukethe icaffeine kungakhokelela kwingxaki ezininzi zesisu, kubandakanya ukuqumba, ukuqaqamba kwentliziyo, izilonda, i-IBS, kunye nokuchama rhoqo. Ukuthintela le micimbi yomzimba, unokufuna ukunciphisa i-caffeine yakho yokutya okanye uyisuse ekudleni kwakho ngokupheleleyo.
Ngelixa ezi zalathi azithethi ukuba ulikhoboka le-caffeine, zibonisa iiflegi ezibomvu. Kananjalo, ukuba awuqinisekanga ukuba uxhomekeke kuyo, cela ugqirha ukuba akuncede ubonakalise iimpawu zakho.
