Wamkelekile kwi Thrifty . Ikholamu yeveki apho umhleli wezondlo kunye ne-dietitian ebhalisiweyo, uJessica Ball, uyigcina iyinyani malunga nendlela yokuthenga igrosari kuhlahlo lwabiwo-mali, wenze ukutya okunempilo enye okanye ezimbini, kwaye wenze ukhetho olulungele umhlaba ngaphandle kokulungisa ubomi bakho bonke.
Ndizama ukunciphisa inkunkuma yokutya naphi na apho ndikwazi khona, oko kuthetha ukuzama ukucwangciswa kunye ne uluhlu lokuthenga kunye nesicwangciso semenyu ukuze ndithenge kuphela into endiyidingayo kwaye ndiza kuyisebenzisa. Iyandinceda ukuba ndigcine imali. Kodwa nam ndingumntu. Kubonakala ngathi kukho into ehlala ishiywe ekujuleni kwefriji , ukulibala de kube emva kokuba 'iphelelwe yisikhathi.' Kodwa oko kuthetha ukuthini ngokwenene? Ngaba ukutya kunokuba mnandi ngenye imini kuze kube kubi kolandelayo? Ewe, njengoko kuvela, akukho lula kangako. Nazi ukutya okuninzi apho unokungawuhoyi umhla 'woSebenzisa-Nge' kwiphakheji kwaye utye ngokukhuselekileyo.
Ithetha ukuthini Ngokwenene Imihla Yokuphelelwa lixesha?Ngubani obeka imihla yokuphelelwa?
Nangona zixhaphake jikelele ekutyeni okupakishiweyo, 'Eyona nto ingcono xa isetyenziswa' imihla ayifunwa yimithetho yomanyano (ngaphandle kwefomula yosana). Ziyileyibhile yokuzithandela egqitywe ngumenzi, umpakishi okanye umsasazi. Nangona ngokwesiqhelo isekwe kuhlalutyo lwemveliso kubomi bayo beshelufa, imihla yeyokwazisa abathengi xa ukutya kukuphezulu kumgangatho, hayi umqondiso wokhuseleko lokutya. I Inkonzo yoHlolo loKhuseleko lokutya yeUSDA ithi 'ukuba loo mhla uyadlula ngexesha lokugcinwa kwekhaya, imveliso ifanele ihlale ikhuselekile yaye isempilweni ukuba iphathwa kakuhle de kubonakale ukonakala.' Akukho mmiselo okanye ukubekwa emgangathweni kwale mihla, ngoko ke ayisosiphelo-zonke-zonke xa kufuneka ulahle into.
Getty Imifanekiso/canacol
Ukutya okusi-8 okuhlala ixesha elide kunomhla wokuphelelwa
Musa ukuxinzelela ukuba kukho koku kutya kudlule umhla kwileyibhile. Sebenzisa izivamvo zakho ukuze uzive ngcono xa ezi azisalunganga ukuzitya, njengoko uninzi luhlala ixesha elide kunemihla 'Yokusebenzisa'. Ukuba kukho into enukayo okanye incasa, kukhuselekile ukuyikhabela elungqamekweni. Ukutya okuninzi okunongundo nako kufuna ukulahlwa kude, kodwa kukho izinto ezingaqhelekanga (ezifana nesalami kunye neetshizi ezinzima).
1. I-Heavy Cream
Umlandeli owuthandayo wekofu, isuphu etyebileyo okanye isosi yepasta ekhrimu engaqhelekanga, ndihlala ndinekhrimu enzima esandleni. Inxalenye enzima ndihlala ndisebenzisa amacephe ambalwa kuphela ngexesha. Ungakhathazeki, i-cream enzima inokuhlala naphi na iveki enye ukuya kwezintathu ngaphaya komhla wokuphelelwa kwayo. Kubalulekile ukuqaphela ukuba i-cream enzima evuliweyo inobomi obufutshane beshelufu kunekhrimu engavulwanga, ngoko yiba nesicwangciso sokuyisebenzisa xa sele ivuliwe. Ke ungayijiki ngokuzenzekelayo ngokusekwe kumhla, yenza iNkuku eneCream kunye namaMushrooms endaweni yoko.
i-logo ye-starbucks ivelaphi
2. Itshizi
Ndingumthandi wesonka samasi kwaye ndiphinde ndanetyala lokuyitya ngaphaya komhla 'wokusetyenziswa'. Ngaphandle kobungqina bam bokuba ilungile ngokupheleleyo, itshizi inokufakwa efrijini kangangeeveki ezininzi. itshizi ethambileyo kwaye ukuya kwiinyanga ezine ngenxa iitshizi ezinzima . Ukuba isonka samasi sakho sinayo ngundo ngaphandle , yinqumle—ezinye iindawo zetshizi zikhuselekile ukuba zingatyiwa. Ukuba i-soft, i-shredded okanye i-cheese egayiweyo iba ngumbumba, uya kufuna ukuphosa yonke into. Emva kokuba iitshizi zivuliwe, ubomi babo beshelufu buyancipha kakhulu. Qinisekisa ukugcina iitshizi ezivuliweyo kwizikhongozeli ezivaliweyo.
3. Amaqanda
Amaqanda yinto endihlala ndinayo, kodwa kunqabile ukuba ndilandele ixesha elide efrijini. Ukuhlala ndedwa kuthetha ukuba ndisebenzisa iqanda elinye okanye amabini kuphela ngexesha ngaphandle kokuba ndiphekela omnye umntu, ukuze bahlale efrijini ixesha elithile. Ngethamsanqa, amaqanda angahlala phantse iintsuku ezingama-70 ukuba ifakwe efrijini ngokufanelekileyo. Oko kuqhelekile kwiiveki ezintathu ukuya kwezine ngaphaya komhla wokuphelelwa.
4. Iyogathi
Ndihlala ndithenga isitya esikhulu seyogathi yesiGrike ecacileyo ukuze ndiyisebenzise kuyo nantoni na ukusuka kwiparfait ukuya kwindawo emuncu. Inokuhlala naphi na ukusuka iveki enye ukuya kwezintathu idlule umhla wayo 'wokusebenzisa'. Jonga ukukhula komngundo, ukuvala ivumba okanye incasa engaqhelekanga ukukucekisa ukuba lixesha lokuphosa. Ungaphinda ufune ukuthenga izikhongozeli ezincinci, nangona zingalunganga ngokusingqongileyo, zinokukunceda ukunciphisa inkunkuma.
5. Imifuno enkonkxiweyo
Mhlawumbi ayimangalisi into yokuba izinto ezinkonkxiweyo zihlala ixesha elide (kwaye kunokubonakala ngathi kubudenge kancinane ukuba banomhla othi 'Best By' kwaphela). Ngexesha elizayo xa ucoca i-pantry yakho, khumbula ukuba imifuno enkonkxiweyo inokuhlala ixesha elide unyaka omnye ukuya kwemibini ngaphaya komhla ogximfizwe kwitoti. Ukongeza, Imifuno kunye neSuphu yePasta Kungcono kakhulu kuwe nakwiplanethi kunokulahla ezo mbotyi zimhlophe.
Unokwazi njani ukuba inkonkxa ihambe kakubi? Jonga umhlwa, izibonda okanye ukudumba ukuze wazi ukuba lixesha lokuyiphosa.
6. IiBagels ezipakishweyo kunye neZonka
Ukuzama ukwandisa ubomi beshelufu akukhuthazwa kwisonka esisandul 'ukubhakwa, kodwa izilondolozo kwiibhegi ezipakishwe kunye nesonka zivumela ukuba zihlale. iveki enye ukuya kwezimbini ngaphaya komhla 'wokusebenzisa Thenga', ukuba ifakwe efrijini. Hlala nje ujonge umngundo okanye i-crunchy, texture stale. Izinto ezibhakiweyo zingahlala ukuya kutsho kwiinyanga ezi-6 kwisikhenkcisi-yam indlela ekhethwayo ukuze zigcinwe.
7. Irayisi eyomileyo kunye nePasta
Ukuba ufana nam kwaye ufumana iinkozo ezomileyo ukusuka kwicandelo lobuninzi, unokuba ungenayo inkcazo encinci xa irayisi okanye i-pasta yakho 'iphelelwa yisikhathi.' Ngethamsanqa, ayisiyiyo into ekufuneka uqalise ukuzikhathaza ngayo ngoku. I-pasta eyomileyo inokuhlala ixesha elide unyaka omnye ukuya kwemibini kanti irayisi eyomileyo ilungile iminyaka emine ukuya kwemihlanu . Eyona nto ingcono onokuyenza ngeenkozo zakho kukuziqhelanisa kuqala, kuqala ukhuphe ugcino. Intsingiselo, fikelela kwibhokisi yakho endala yepasta okanye irayisi ngaphambi kokumba kwizinto ezintsha. Oko kuya kukunceda uphephe ukuba nerayisi eneminyaka emihlanu ubudala emva kwe pantry yakho .
8. Iziqholo
Ucango lwam lwefriji lulungile izele ziicondiments . Ezinye zintsha, ezininzi azikho. Ndineendaba ezimnandi endinokwabelana ngazo kubathandi be-condiment: Logama nje zigcinwe ngokufanelekileyo, zininzi iziqholo Inokuhlala iinyanga ezintandathu ukuya kunyaka omnye, ngokuqhelekileyo ubude kakhulu kunomhla wokuphelelwa. Imizekelo ethile ibandakanya ibhotolo, iketchup, isosi yebarbecue, imayonnaise kunye neviniga.
Okukwintsusa
Imihla yokuphelelwa lixesha ngumlinganiselo wosuku lokugqibela umenzi aya kuthi aqinisekise ngomgangatho wokutya, hayi umlinganiselo wokhuseleko lwakho. Ngoku ukuba uxelelwe, unokuyeka ukulahla ukutya ukuze unciphise inkunkuma kwaye wonge imali. Ngalo lonke ixesha sebenzisa izivamvo zakho kunye nesigwebo esilungileyo xa umisela ukuba ukutya kulungile ukuba kutyiwe, baya kukuxelela ngaphezu komhla 'wokusebenzisa' kwiphakheji.
Indlela Yokuxela Ukuba Amaqanda Mabi
