Mhlawumbi ufuna ukuphila ubomi obude, obudlamkileyo, obunempilo-obuzaliswe yiminyaka ephilileyo, kunaleyo iphawulwe ziingxaki zempilo.
Imfihlelo yokuguga okunempilo kunye nokufikelela kumanqaku anzima apho amakhandlela angama-100 agcwalisa ikhekhe lakho lokuzalwa imfuza elungileyo , ngokuqinisekileyo, kodwa izinto zokuphila zinokudlala indima, nazo. Oku koko abaphandi, kunye nabantu abaye bahlala ixesha elide, bathi kuthatha ixesha elide lokuphila.
Getty Images / Tara Moore
yintoni ekugqirha wepepileIngcebiso ye-#1 yokugcina ubuchopho bakho bubukhali njengoko uneminyaka yobudala, ngokwe-Neurosurgeon
1. Yonwabela iyure eyonwabileyo
Njengoko Uphando lweBlue Zones ibonisa, inkoliso yeendawo apho abantu baphila ubomi obude, obusempilweni busela utywala 'ngomlinganiselo ofanelekileyo yaye rhoqo.' Kodwa kubalulekile ukuba ujabulele iglasi yakho yevino kwinkampani yabathandekayo (uluntu oluqinileyo lulolunye ukunyusa ubomi obude). Iwayini, ngokukodwa, iqulethe i-antioxidants eyomeleza intliziyo yakho, kwaye iluncedo ngakumbi xa isetyenziswe kwimeko yokutya okunempilo, njengokutya kweMeditera.
2. Yitya Izityalo Ezingakumbi
I-Seventh-Day Adventist iphakathi kwabona bantu baphila ixesha elide emhlabeni. Esinye isizathu isenokuba kukutya kwabo. Kuphononongo olujonge ngaphezulu kwama-70,000 ama-Seventh-Day Adventists, abo batya imifuno babene-12 yeepesenti ezisezantsi zokufa kwangoko kuzo zonke izizathu, ngakumbi xa kufikwa emadodeni, JAMA Unyango lwangaphakathi . Izitayile zokutya ezisekelwe kwizityalo zinokunciphisa umngcipheko wesifo sentliziyo kunye nesifo seswekile kuba zinamafutha aphantsi kwaye ziphezulu kwifiber.
Zama Ezi : Iingcebiso ezili-9 eziphilileyo zokukunceda uqalise ukutya ukutya kweVegan
Ngaba uncedo lwekhool lulungile kuwe
3. Hlala ubukhali
Ukugcina ii-asethi zakho zokuqonda ngolungelelwano kuthetha ukuzisebenzisa rhoqo.
UPaul Hitch waseSavannah, eGeorgia uthi: 'Ndisebenza ngesitokhwe sam yonke imihla.' (Ubhiyozele iminyaka eyi-100 yakhe yokuzalwa ngoMatshi kwaye usahlala ngokuzimeleyo.) 'Ndingoyena mntu mdala kwindawo endihlala kuyo,' utsho.
Kutheni i-stock market? 'Kulucelomngeni kwaye kundigcina ndisazi ngezinto ezenzeka ehlabathini,' wongezelela.
4. Yiba Nenkuthalo
Nangona ukuzilolonga kwe-HIIT okanye ugqatso lomqobo lunokuduma ngoku, akuyomfuneko ukuba ufike kwi-100. Ngokutsho kweBlue Zones , eyahlalutya iindawo ezintlanu zehlabathi eziqhayisa ngabantu abaneminyaka elikhulu (njengeIkaria, iGrisi, neOkinawa, eJapan), enye into abafana ngayo kukuba ‘bahamba ngokwemvelo.’ Oku kuthetha iintsuku zokurhweba kwindawo yokuzivocavoca zokufumana iindlela zokuzilolonga ngokwendalo kubomi bakho bemihla ngemihla. Ukufumana umsebenzi othandekayo uye wanceda uHitch ukuba aphile kwaye aphumelele ebudaleni. Xa wayesemncinane, wayehamba ngeempelaveki zonke ngeempelaveki kangangeminyaka engama-50.
5. Qhubeka Usebenza
Umhlalaphantsi wawungekho kumakhadi kaTony Pomerleau, umseki wePomerleau Real Estate kunye nePomerleau Family Foundation eBurlington, eVermont, owaphila iminyaka eyi-100 kwaye akazange ayeke ukusebenza.
baphi abeneli ngoku
'Ndivuka ngo-5 ekuseni ndinekofu kunye ne-donut kwaye ndifunde iphepha. Ukuba igama lam alikho kwi-obituary, ndiya emsebenzini,' watsho.
Wayeyithanda indlela ukusebenza okwakumgcina exakekile ngayo: ‘Ngezinye iintsuku wawunokusuka nje ungqengqe ebhedini, kodwa ukuba awuwusebenzisi, uyaphulukana nawo. Kufuneka uvuke.'
6. Fit kwiYoga engakumbi
Kudala uyazi ukuba i-yoga kunye nokucamngca yinto esempilweni, kodwa uphando ngo-2017 osuka eIndiya wafumanisa into epholileyo: inokunceda umzimba wakho ubuyisele umva iwotshi.
I-philadelphia cheesecake i-oreo cubes
Ababhali bophononongo bajonge abantu abangama-96 abasempilweni abathathe inxaxheba kwi-yoga, ukuphefumla kunye nokucamngca iiveki ze-12, kwaye bafumanisa ukuba ii-biomarkers ezithile zibonise ukuba inkqubo yanceda ukuguqula ukuguga kwamaselula. Sinye isizathu? Ukuziqhelanisa nomzimba wengqondo kunokuphazamisa impendulo yoxinzelelo lomzimba wakho, unobangela osemva kokudumba komzimba wonke okunxulunyaniswa nezifo ezingapheliyo.
7. Yiba Nomntwana Kamva
Kwisiqingatha sesibini se-30 yakho kwaye ujonge ukukhulelwa? Unokwandisa ubomi bakho obude.
Abasetyhini ababenomntwana wabo wokugqibela emva kweminyaka engama-33 ubudala babenethuba eliphindwe kabini lokusinda ukuya kwipesenti yesihlanu ephezulu yabantu (ngokweminyaka yobudala) xa kuthelekiswa nabo bagqiba iintsapho zabo ngeminyaka engama-29, Uphando luka-2015 kwi Ukuyeka ukuya exesheni . Abanye besetyhini banokuba nemfuza enxulumene nobomi obude obubanceda ukuba baguge kancinci kwaye bavumele ukuba babe nabantwana kwiminyaka yabo yamva, ababhali bayaqaphela.
