Ifoto: Getty Imifanekiso / StefanoNikolic
Eyona ndlela ilungileyo yokuzihlaziya iiFries
Wamkelekile kwi Ubutyebi . Ikholamu yeveki apho umhleli wezondlo kunye nogqirha wezondlo obhalisiweyo, uJessica Ball, uyigcina iyinyani malunga nendlela yokuthenga igrosari kuhlahlo lwabiwo-mali, wenze ukutya okunempilo enye okanye ezimbini kwaye wenze ukhetho olulungele umhlaba ngaphandle kokulungisa ubomi bakho bonke.
Ndiyakuthanda ukusebenza egadini. Njengoko iintsuku ezibandayo zisiya phambili, ndihlala ndiphupha ngeploti yam yasehlotyeni echumayo kwindawo yegadi yasekuhlaleni. Ukulima isitiya ayisiyonto yokuzonwabisa enomvuzo ngendlela emangalisayo, kodwa inokuba nempembelelo entle kwimpilo yakho. Ukuchitha ixesha ebumdaka kunokukunceda ukuba unyuse umthambo ngakumbi ngelixa uthoba uxinzelelo, ukhusela kwisifo sengqondo esixhalabisayo, usilwa nesifo sentliziyo nokunye. Ungasathethi ke, xa konke kuthethiwe kwaye kwenziwe, unemveliso emnandi, entsha ezandleni zakho.
Nangona kunjalo, akuyomfihlo ukuba ukwenza isitiya kunokubiza ngokukhawuleza, ngakumbi ukuba usaqala. Okokuqala, kufuneka ufumane izithole okanye imbewu, emva koko unikezela, ukungcola, umgquba kunye nezixhobo. Inokudibanisa ngaphambi kokuba uyazi. Kodwa kukho iindlela ezininzi zokunciphisa iindleko ukuba ukubhajethi. Enye indlela yokonga imali kukusebenzisa iimvuthuluka zokutya njengezichumisi zegadi yakho. Zininzi iimvuthuluka zokutya onokuzisebenzisa nokuba akunawo umgqomo womgquba. Nantsi into omawuyisebenzise kwaye uyenze njani.
Indlela #1 yokonga imali kwiGadi yakho yeVeggie1. Amaqokobhe amaqanda
Ukwenza i-omelet okanye ukubhaka ikhekhe? Musa ukulahla loo maqokobhe amaqanda—anokusetyenziswa ngeendlela ezahlukeneyo kwisitiya sakho. Ukuba uneqokobhe leqanda elingaguqukiyo ubukhulu becala, ungalisebenzisa 'njengembiza' yembewu yokuqalisa ukubola. Yizalise ngobunono ngobumdaka kunye nembewu oyikhethayo, emva koko uyityale emhlabeni xa sele intshulile (amanqaku ebhonasi ukuba usebenzisa ikhathoni yeqanda endala njengesibambi). Nokuba awuwasebenzisi xa uqalisa izithole, amaqokobhe amaqanda aqhekekileyo angongezwa ngqo egadini yakho ukunika umhlaba amandla ecalcium. Oku kuluncedo ngakumbi itumato kwaye izityalo zepepile , njengoko inokunceda ukulwa neblossom-end rot. Imiphetho ebukhali yeegobolondo inokunqanda ezinye iinkumba kunye ne-slugs.
2. Iindawo zekofu
Ukuba ungomnye wabantu abaninzi abaqala usuku lwabo ngekomityi eshushu yekofu, unesichumiso esaneleyo esilungile. Amabala ekofu angongezwa phantse njenge-mulch ejikeleze izityalo ezikwigadi yakho. Imihlaba ikhona zizityebi kwinitrogen , ezinokunceda izityalo zichume, kwaye imihlaba inokunceda nokukhupha umoya womhlaba, ukuphucula amanzi. Imihlaba inokongezwa kwizityalo zendlu ngokunjalo, kodwa zinevumba elimnandi elinokuthi likhuphe ixesha elide. Ukunceda ukumodareyitha ivumba, xuba umhlaba ngamanzi kwaye ugalele umxube ujikeleze izityalo, okanye usebenze umhlaba kunye nangaphantsi komhlaba.
I-strawberry dragonfruit yokuhlaziya i-dunkin
3. I-Banana Peels
Iibhanana sisipho esiqhubeka sinikela ukuba unegadi. Amaxolo angongeza i-nitrogen, i-potassium, i-phosphorus, i-calcium kunye ne-magnesium emhlabeni, ubenze isichumiso esinamandla. Zinokunceda kwakhona ukugxotha izinambuzane eziyingozi njengeentwala. Kukho iindlela ezininzi zokusebenzisa amaxolo ebhanana egadini. Unokuzibeka ngokuthe ngqo kwizityalo, ungazomisa kwaye uzisile, okanye ungazisika kwaye uzingcwabe i-intshi enye ukuya kwi-2 ngaphantsi komhlaba.
4. Amagqabi e-Orenji
Ayipheleli nje ekubeni i-citrus peels ivumba ngokumangalisayo, kodwa inokunika ixabiso lezondlo kunye nokukhusela izinambuzane kwigadi yakho, nayo. Amaxolo e-Orenji zizityebi kwi potassium, initrogen, calcium kunye ne magnesium enokunceda izityalo zakho zikhule. Amaxolo eCitrus nawo aqulethe ikhompawundi d-limonene , eye yafunyaniswa ukuba inqanda izitshabalalisi ezifana nentwala. Ungabeka amaxolo emhlabeni ojikeleze izityalo kananjalo ubeke amaxolo akrazukileyo kumasebe ezityalo ezinentwala.
dunkin donuts imenyu eyimfihlo
5. Amandongomane
Amandongomane anjalo okunye kokutya okunempilo ukutyiwa , kwaye amaqokobhe awo akufuneki ukuba achitheke ukuba unegadi. Amandongomane ophukileyo okanye amaqokobhe embewu anokubekwa kwindawo engqonge izityalo njengesigcina-kufuma esityebileyo nesityebileyo ngezondlo. Baza kubonelela ngomqobo okhuselayo wokucotha ukhula ekuphumeni kwaye banokunceda ukuphefumla umhlaba. Qiniseka ukuba uhlambulule nayiphi na ityuwa okanye i-seasoning evela kwiigobolondo ngaphambi kokuwatyumza kwaye uwafefe emhlabeni.
6. Amanzi okupheka
Ubilise okanye uqhumise imifuno? Musa ukulahla amanzi kumsele; ungayisebenzisa ngokwenene ukunkcenkceshela izityalo kwigadi yakho (okanye kwikhaya lakho). Xa ubilisa ukutya, ezinye izondlo zako ziphumela emanzini. Ukutya okutyebileyo kwezondlo njengemifuno kunokushiya initrogen, potassium, calcium, magnesium nokunye kumanzi akho okupheka. Ukusebenzisa oku ukunkcenkceshela izityalo zakho egadini yakho kubini-kwisinye: izityalo zakho zifumana amanzi azifunayo, kunye nesondlo. Kwaye inika ukusetyenziswa kwamanzi ebeya kuchithwa ngenye indlela.
