Ifoto: Ngoncedo lwabarhwebi
Kukho isizathu sokuba isalsa ibe sisiyobisi esithandwayo. Ayinakusetyenziswa kuphela njenge-topping ye-tacos okanye idityaniswe neechips ze-tortilla njengediphu, iyakwazi ukwenziwa ngokwezifiso ngokungenasiphelo. Nokuba ukhetha ukuba ibenesiqholo okanye ithambile, ichunky okanye imtyibilizi, isalsa yeyona nto ikholisa abantu abaninzi. Kwaye ngelixa i-salsa yasekhaya imnandi, ayisoloko ikulungele ukuyenza, apho i-salsas ethengwa evenkile ifika ngokufanelekileyo.
'Ukukhetha i-salsa njenge-condiment yindlela elungileyo yokunyusa umthamo wakho wemifuno. Ukuba ufutshane ngexesha, kukho iisalsas ezininzi ezenziwe kwangaphambili ezinokuthi zibe yinto elula kwaye enempilo yokongeza kwipleyiti yakho,' uyacacisa uJessica Ball, M.S., RD, umhleli wezondlo ezincedisayo. Isitalato sasemini saseTokyo . 'Xa uthenga i-salsas esele yenziwe ngaphambili, into enye ekufuneka uyikhumbule yi-milligrams yesodium kwileyibhile. Ukukhetha i-salsa ephantsi kwi-sodium kunokukunceda ukuba ugcine ukutya kwakho, okubalulekileyo kwimpilo yentliziyo kunye nokugcina uxinzelelo lwegazi olunempilo.'
Ukunciphisa intsimi, siye savavanya iimveliso ezingama-26 ezidibana neeparamitha zethu zesondlo. Sizame i-salsa nganye ehlanganiswe ne-tortilla chip, kwaye senze amanqaku malunga nencasa, ukuthungwa kunye ne-flavour. Sifumene ukuba iGreen Mountain Gringo yayiyeyona ndlela ilungileyo iyonke. Funda kuluhlu lwethu olupheleleyo lweyona salsas igqwesileyo ekufuneka uyithenge kuhambo lwakho olulandelayo lokuya kwivenkile yokutya.
Iingcebiso zethu zeMveliso
- Eyona nto iyonke: Green Mountain Gringo
- Eyona iLungela uHlahlo-lwabiwo-mali: Isithembiso Sendalo Organic Mild Salsa
- Eyona nto iphakathi: O Organic Organic Salsa Mild
- Indawo ePhakathi: Umrhwebi uJoe's Organic Thick & Chunky Salsa
Eyona nto iyonke: iGringo yeNtaba eluhlaza
Green Mountain Gringo
IGreen Mountain Gringo yayiyeyona nto ithandwayo kuwo onke amanqanaba eziqholo kunye nabavavanyi bethu. I-salsas yagqama ngokweentlobo ezithambileyo, eziphakathi kunye nezishushu, kunye nesalsa nganye inencasa yayo ekhethekileyo kunye nencasa. I-salsa epholileyo, ebonisa i-tomatillos kunye ne-pasilla pepper, yadunyiswa ngenxa ye-acidity elinganayo. Abavavanyi bethu nabo bebengabalandeli bokungaguquguquki kwesalsa, ngakumbi xa kuthelekiswa nabanye abakudidi, ebemanzi kakhulu.
I-salsa ephakathi yenziwe kunye nepepper ye-pasilla kwaye ifumana ukushisa kwayo okufihlakeleyo kwi-jalapeños. Abavavanyi bethu baqaphele ukuba nangona iyimveliso yejagi, ishelufu ezinzileyo, i-salsa ephakathi yeGreen Mountain Gringo incasa intsha. Ngaphezu koko, ukuthungwa kwe-salsa kwakunamaqhekeza amahle epepile, itumata kunye netswele.
Ekugqibeleni, i-salsa eshushu evela kwi-Green Mountain Gringo ixhomekeke kwi-jalapeño kunye nepepile ye-serrano ukufumana ubushushu kunye neziqholo. Abavavanyi bethu babebuthanda ubunongo kwaye bacinga ukuba ubushushu bakheke kakuhle, kunokuba boyise inkalakahla xa uluma okokuqala. Nokuba ithambile, iphakathi okanye ishushu, awukwazi ukungahambi kakuhle ngayo nayiphi na inketho yeGreen Mountain Gringo, iyenza ibe ngumnqobi wethu ocacileyo.
Ulwazi lwesondlo seGreen Mountain Gringo Mild Salsa, nge-2-Tbsp. ukukhonza
Iikhalori ezili-10, i-0 g yamafutha ewonke, i-0 mg ye-cholesterol, i-85 mg yesodium, i-2 g ye-carbohydrates, i-1 g fiber, i-1 g yeswekile (i-0 g yeswekile eyongeziweyo), i-0 g yeprotheni
Ulwazi lwesondlo seGreen Mountain Gringo Medium Salsa, nge-2-Tbsp. ukukhonza
Iikhalori ezili-10, i-0 g yamafutha ewonke, i-0 mg ye-cholesterol, i-80 mg yesodium, i-2 g ye-carbohydrates, i-1 g fiber, i-1 g yeswekile (0 g yeswekile eyongeziweyo), i-0 g yeprotheni
Ulwazi lwesondlo seGreen Mountain Gringo Hot Salsa, nge-2-Tbsp. ukukhonza
Iikhalori ezili-10, i-0 grams yamafutha ewonke, i-0mg ye-cholesterol, i-75mg yesodium, i-2 g ye-carbohydrates, i-1 g yefayibha, i-1 g yeswekile (0 g yeswekile eyongeziweyo), i-0g yeprotheni
02 kwe04Eyona Budget-Inobubele: Isithembiso seNdalo Organic Mild Salsa
InstaCart
Ukuba ujonge i-salsa emnandi ngexabiso elifikelelekayo, i-Nature's Promise Organic Mild Salsa lolona khetho lugqibeleleyo. Phakathi kwazo zonke i-salsas esizinambithayo, ezisuka kwixabiso ukusuka kwi-$ 1.99 ukuya kwi-$ 5.99, isithembiso seNdalo sasithengiswe kwinqanaba elisezantsi le-2.69 ye-16-ounce jar (Inqaku lomhleli: amaxabiso anokwahluka ngokuxhomekeka kwindawo). Nge 15 yeenkonzo ngejagi (amacephe ama-2 yinkonzo enye), oko kusebenza malunga ne-17 leesenti ngokuphakwa.
Ngaphandle kwexabiso layo elilungele uhlahlo lwabiwo-mali, le salsa nayo yaziswa kwincasa. Ngelixa itumato yayiyeyona incasa iphambili, abahloli bethu babewonwabele amanqaku achubekileyo omsi ngaphakathi kwesalsa, awayelungelelaniswa bubumnandi besiqhamo. Nangona i-salsa ibonisa i-jalapeño pepper, ubushushu buncinci kwaye buya kuba yinto eyongezelelweyo eyongezelelweyo kuyo nayiphi na itafile.
Njengebhonasi, i-Nature's Promise salsa ikwaqinisekiswa ngokuba yi-organic, okuthetha ukuba imveliso idibene nayo yonke into. Iimfuno zesatifikethi se-USDA . Ngoko awufumani nje i-salsa emnandi, efikelelekayo kodwa enye eveliswe ngokuqwalasela impembelelo yokusingqongileyo yezithako zayo.
Ulwazi lwezondlo lweSithembiso seNdalo ye-Organic Mild Salsa, nge-2-Tbsp. ukukhonza
Iikhalori ezili-10, i-0 g yamafutha ewonke, i-0 mg cholesterol, i-115 mg yesodium, i-2 g ye-carbohydrates, i-0 g yefayibha, i-1 g yeswekile (i-0 g yeswekile eyongeziweyo), i-0 g yeprotheni
03 kwe04Eyona Salsa iPhakamileyo: O Organics Chunky Salsa Mild
ACME
Nokuba ulungiselela isidlo sangokuhlwa sentsapho okanye undwendwela izihlobo ngobusuku be-taco, ukukhetha i-salsa epholileyo lukhetho olufanelekileyo njengoko ukunyamezela iziqholo kuyahluka ngokomntu-kwaye yiyo loo nto wonke umntu ethanda i-salsa ethambileyo evela kwi-O Organics. Le mveliso yagqama kubavavanyi bethu ngesinongo sayo esincinci, kodwa incasa emnandi. Omnye umvavanyi wayibiza loo mveliso ngokuba ikholisa abantu, kwaye uya kuvuma emva kokulunywa kokuqala.
Ngokusekwe kwigama, i-salsa ithembisa ukuba yi-chunky, kwaye abavavanyi bethu baziva ukuba isithembiso sinikezelwe. Iziqwenga zetumato kunye nepepile zazicacile kwi-scoop nganye. Ngelixa i-salsa i-chunky, ukuhambelana kwakhona kugudileyo, ibhalansi abaye bayixabisa abavavanyi bethu, ngakumbi xa kuthelekiswa nezinye i-salsas ezithambileyo apho ukuhambelana bekukhululekile kakhulu.
Ulwazi lwesondlo se-O Organics Chunky Salsa Mild, nge-2-Tbsp. ukukhonza
Kutheni iihambhega zibizwa ngokuba ziihambhega
Iikhalori eziyi-15, i-0 g yamafutha ewonke, i-0 mg ye-cholesterol, i-140 mg yesodium, i-3 g ye-carbohydrates, ≤1 g ifayibha, i-1 g yeswekile (0 g yeswekile eyongeziweyo), i-0 g yeprotheni
04 kwe04Eyona Salsa iPhakathi: Umrhwebi uJoe's Organic Thick & Chunky Salsa
Umrhwebi Joe's
Ukuba ujonge ukunyusa ubushushu, i-Trader Joe's Organic Thick & Chunky Salsa yaba lolona khetho lubalaseleyo kudidi lweziqholo eziphakathi. Abavavanyi bethu babengabalandeli abakhulu bezinga le-spice kule mveliso, kunye nomhloli omnye othi 'ubushushu obuhle kwi-aftertaste.' Omnye umvavanyi wacinga ukuba ubushushu bukhula kancinane, ngoko ke khange buwoyise inkalakahla yakhe emva kokulunywa kokuqala. Ukushisa okufihlakeleyo kufezekiswa nge-jalapenos kunye nepepper ye-cayenne.
Ngaphandle kobushushu, ukuhambelana kwe-salsa kwabonakala. Ubume bayo be-chunky yaxatyiswa ngabavavanyi bethu kwaye yaba ngumahluko ocacileyo kwezinye ze-salsas ezingakhethwanga kakhulu kudidi, ezazikhululekile kakhulu okanye ezinolwelo oluninzi.
Uncomelo oluphumeleleyo luvela kumvavanyi omnye (ongathandiyo ukuthenga kwa-Trader Joe's) owathi baya kuyithenga imveliso. Nge-10 ye-salsas ephakathi ezanyiweyo, i-Trader Joe's Organic Thick & Chunky Salsa yagqama kwincasa kunye nokuthungwa, iyenza ibe ngumnqobi ocacileyo.
Ulwazi lwezondlo kwi-Trader Joe's Organic Thick & Chunky Salsa, nge-2-Tbsp. ukukhonza
Iikhalori ezili-10, i-0 g yamafutha ewonke, i-0 mg ye-cholesterol, i-135 mg yesodium, i-2 g ye-carbohydrates, i-≥1g yefayibha, i-1 g yeswekile (0 g yeswekile eyongeziweyo), i-0 g yeprotheni
Ukuqukumbela
Uhlobo lwe-salsa ethengiweyo evenkileni oyikhethayo luxhomekeke kwizinto ozithandayo. Green Intaba Gringo uqinisekile ukuba uphumelele nakweliphi na inqanaba spice. Ukuba ujonge ukhetho olulungele uhlahlo lwabiwo-mali, i-Nature's Promise Organic Mild Salsa inencasa kwaye iyafikeleleka.
Uvavanyo
Ukunciphisa intsimi, senze uphando kwaye sifunde iileyibhile zeemveliso ezingaphezulu kwe-40, kwaye sikhethe ezo zihambelana neemfuno zesondlo ezilandelayo: ≤100 iikhalori kunye ne-≤140mg ye-sodium ngokukhonza (funda ngakumbi ngezantsi malunga neeparitha zesondlo). Ukufumana iimveliso, sityelele iivenkile ezintlanu zegrosari (Hannaford, Shaw's, Price Chopper's Market 32, Trader Joe's kunye necandelo legrosari yeThagethi) ukufumana naziphi na iimveliso ezifumanekayo ezihlangabezana neemfuno. Kuvavanyo lwencasa, ukungcamla okungaboniyo kwasekwa. Umhloli ngamnye wazama imveliso nge-tortilla chip, njengoko leyo yindlela eqhelekileyo nethandwayo yokuzonwabisa i-salsa. Sithathe amanqaku anika izimvo ngencasa, ukuhambelana kunye nenqanaba lobushushu.
Iiparamitha zeZondlo
Xa kuthengwa i-salsa yevenkile, ipharamitha yesondlo esibalulekileyo ekufuneka iqwalaselwe yi-sodium, ehlala iphezulu kwi-shelf-stable, yokutya okucutshungulwayo. Ngelixa i-sodium ekhuthazwayo yemihla ngemihla yabantu abadala i-2,300 milligrams okanye ngaphantsi, ngokutsho Izikhokelo zokutya kubantu baseMelika , i Ulawulo lokutya kunye neziyobisi iphawula ukuba abantu baseMelika badla umyinge we-3,400 milligrams yesodium ngosuku. Ukutya ityuwa eninzi kunokuba nefuthe elibi emzimbeni wakho , kuquka ukwenza uzive udumbile okanye udumbile, uqhelene nentloko okanye i-eczema nokunye. Ukunciphisa isodium kubalulekile ukuba uzama ukulandela ukutya okunempilo yentliziyo. Ukutya okuphezulu kwe-sodium ngokuhamba kwexesha kunokukhokelela igazi elonyukayo , okanye uxinezeleko lwegazi, olunokuthi, ukuba alunyangwa, lunokubangela isifo sentliziyo okanye istroke.
Yiyo loo nto sikhethe iimveliso ezilingana nemilinganiselo yesondlo ye-Tokyolunchstreet yodidi lwedips/salsas: ≤100 calories kunye ≤140mg sodium ngokuphakwa. Le migaqo ihambelana ne Inkqubo ye-Heart-Check ye-American Heart Association , inkqubo enceda abathengi ukuba bachonge iimveliso ezinentliziyo ephilileyo. (Iikhalori aziyongxaki nge-salsa, eyenziwa ikakhulu ngemifuno, njengokuba inokuba nediphu ekhrimu.)
Ubungcali bethu
U-Alex Loh ngumncedisi womhleli wedijithali Isitalato sasemini saseTokyo . Uyakuthanda ukutya kunye nokupheka, kwaye uneminyaka engaphezulu kweminyaka emibini yamava nge-brand. Ubhale ngaphezulu kwe-15 yezikhokelo zemveliso kwaye uvavanye amakhulu eemveliso, kubandakanywa iimela zabapheki, iisosipani kunye neespina zesaladi. Kwesi siqwenga, uye wadibana nengcali yezokutya ebhalisiweyo kunye nomhleli wezondlo onxulumana naye Isitalato sasemini saseTokyo , UJessica Ball, M.S., RD, ngenxa yokuqonda kwakhe malunga nesondlo. Abavavanyi baquka iingcali zokutya ezibhalisiweyo kunye nabahleli bokutya.
