Ifoto: Eva-Katalin/ Getty Imifanekiso .
Ukuba iinzame zakho zokutya ezinempilo zivakalelwa ngathi zijongelwa phantsi, unokwenza iimpazamo ezikhohlisayo zokutya. Kukho imikhwa emininzi ekhohlisayo enokonakalisa iinzame zakho zokunciphisa ubunzima. Nangona kungekho kutya 'kubi', kukho iindlela ezikrelekrele zokutya, ngakumbi ukuba uzama ukunciphisa umzimba.
Fumanisa ukuba nayiphi na kwezi ivakalisa imizamo yakho engcono kwaye ufunde indlela yokubuyela endleleni.
1. Umkhwa ombi wokuqhawula: Ukugcina ukutya okuhendayo
Kunzima ukuxhathisa isilingo xa sikujongile ebusweni. Unokwenzeka kakhulu ukuba ubambe iikuki, iilekese okanye i-ayisikrimu ukuba isoloko isendlwini yakho. Zenzele inceba kwaye ugcine ukutya ngaphandle kwamehlo akho. Ukuba uza kugcina i-snacks engenakunqandwa ekhaya, yibeke ngaphakathi kwekhabhathi (mhlawumbi kwishelufu ephezulu?). Gcina iziqhamo zakho ziboniswe ngokuzingca kwikhawuntara kunye nemifuno yokunqunqa kwangaphambili ukuze ilungele ukutyiwa.
2. Umkhwa ombi wokuqhawula: Ukutsiba isidlo sakusasa
Unokucinga ukuba ukweqa isidlo sakusasa-isidlo sonke!-kunokukunceda ukusika iikhalori, kodwa uphando luthi ukutya isidlo sakusasa kunokukunceda ngcono ukuba unciphise umzimba. Abatya isidlo sakusasa badla ngokuba nobunzima obuncinci kwaye baphumelele ngakumbi ekunciphiseni ubunzima-kwaye bakugcine kude-kunabo batsibayo isidlo. Ngaphezu koko, abantu abadla ngokutya isidlo sakusasa bafumana i-fiber eninzi, i-calcium, iivithamini A kunye no-C, i-riboflavin, i-zinc kunye nentsimbi. Awulambanga xa uqala ukuvuka? Subanexhala. Ukutya isidlo sakusasa akufuneki kube yinto yokuqala oyenzayo yonke imihla. Qinisekisa ukuba xa usitya, isidlo sakho yinto eya kukugcina iiyure ezimbalwa-kufuneka ibandakanye ifayibha kunye neprotheni. ( Fumana uKutya oku-#1 oMawukutye ngesidlo sakusasa. )
3. Umkhwa ombi wokuqhawula: Ukutya okuphazamisayo
Utya wedwa, ke ufikelela kwifowuni yakho kunye nombhalo, skrolela igram okanye udlale imidlalo. Okanye ufunda iphepha, ubukele iTV okanye usebenzise ikhompyuter yakho. Zonke ezi ziphazamiso zithatha ingqalelo yakho kude nokutya kwaye zenze kube nzima kuwe ukuba ube namava kwaye ubukele indlela ohluthe ngayo / ozele ngayo. Oko kunokukhokelela ekubeni utye ngaphezu kokuba ukulambele ngokwenene, mhlawumbi ngoku okanye kamva. Zama ukuqaphela ngakumbi xa usitya kwaye ujonge indlela olambile kwaye uhluthe ngayo.
Funda nzulu: Ukutya Okunengqiqo: Isitshixo sokuTya into oyifunayo kwaye uyonwabele ngokupheleleyo
4. Umkhwa ombi wokuqhawula: Ukutya ngokuthe ngqo ngaphandle kwebhegi
Ukuba ukhupha ngokuthe ngqo kwiphakheji-nokuba utya iitshiphusi, ii-crackers, ii-cookies okanye i-ayisikrimu-kulula ukutya ukutya okuninzi ngaphandle kokuqaphela. Inyathelo eliphambili xa uzama ukunciphisa umzimba kukubukela ngokoqobo into oyidlayo-ukwazi ukuba yintoni kwaye utya kangakanani. Yiyo loo nto ukugcina ijenali yokutya kusebenza kakhulu. Fumana isiphatho kwiindawo ezibalekayo ngokulinganisa ukutya…ukuba ufuna ngaphezulu, linganisa naloo nto. Ukuqaphela into oyityayo kuya kukunceda ufezekise iinjongo zakho zobunzima.
Iindlela ezili-10 ezilula zokulawula ubungakanani beSahlulo5. Umkhwa ombi wokuqhawula: Ukutya xa ubaleka
Ukutya emotweni, ukuthoba kwidesika yakho, ukusela i-smoothie ene-calorie ephezulu okanye i-latte ngelixa uhamba-lula kakhulu ukuthatha iikhalori ezigqithisileyo ukuba utya usohambeni. Ukuthintela olu hlobo lokutya okuphazamisayo, hlala phantsi ukuze utye.
