Ndiyakuthanda ukuthenga e-Costco (nangona ndiyazi inokubenza baxhalabe abanye abantu , umyeni wam waquka). Banezivumelwano ezintle ngokutya okuninzi endikuthenga rhoqo, kwaye nangona kukho abantu abane ekhayeni lam-ndiye ndafumanisa ukuba kukho izinto ezininzi onokukhetha kuzo kwiintsapho ezincinci kunye namaqela amakhulu kakhulu. Kwaye ngelixa ewe, unokuthenga iibhokisi ezinkulu zetshokholethi kunye neepayi ezinkulu kunentloko yakho e-Costco kukho iindlela ezininzi ezinempilo ezimangalisayo. Kwakunzima ngokwenene ukucutha olu luhlu ukuya kwi-10 nje. Banezivumelwano ezinkulu kwinyama, itshizi, ukutya kwaselwandle, imifuno ekhenkcezisiweyo, isonka esipheleleyo, iziqhamo, imifuno-ndingaqhubeka. Kodwa, ukuba uziva ukulungele ukuqala unyaka omtsha ngokutya okunempilo okugcinwe ekhaya, ezi zizinto zam zokuzifumana e-Costco.
UROBYN BECK/GETTY IMAGES
1. Iipepile ezincinci
Iipepile ezincinci zentsimbi zilungele ukutyiwa (nge-hummus okanye i-guacamole) kwaye ubungakanani bazo obuncinci bunceda ukuphumelela abantwana okanye nabani na one-veggie-engathandekiyo kwindlu yakho. Zingabiza kancinci kunepepile eziqhelekileyo, kodwa iCotsco iphethe ibhegi enkulu ngexabiso elifikelelekayo. Iipepper nazo zihlala ixesha elide kunezinye iimveliso ezibuthathaka, kodwa ukuba awukwazi ukwenza ngesikhwama sakho ngokutya okanye ukongeza kwi-chili, i-fajitas kunye ne-stir-fries, zinqumle kwaye uzifake emkhenkceni. Iipepile zeBell zikwangumthombo olungileyo wevithamin C, izondlo eziphambili kumajoni akho omzimba.
inkukhu ifake ibhiskiti yenkukhu enongwe
2. Clementines
Zonke iziqhamo ziyinto enkulu kwi-Costco, ngoko awukwazi ukungahambi kakuhle ukufumana iziqhamo ezitsha kwixesha elizayo xa uhamba. Banezivumelwano ezintle kakhulu ngamaqunube, iimango, iidiliya kunye neeavokhado (esisiqhamo ngokobuchule). Kodwa isizathu sokuba ndithande ii-clementines zabo kukuba wonke umntu endlwini yam ungumlandeli. Zilungele iibhokisi zesidlo sasemini, i-snacks ekuhambeni okanye kwicala lamaqanda akho asekuseni kunye ne-toast. IiClementines zikwatyebile kwivithamin C, ngoko ke zikulungele inkqubo yomzimba , kwaye uhlale ixesha elide kwifriji yakho.
3. Ibhotolo yamandongomane
Iibhotela ze-nut, njengebhotela ye-peanut kunye nebhotela ye-almond, yindlela efanelekileyo yokongeza iprotheni kwisidlo sakho sakusasa okanye kwi-snack. Unokwenza i-toast ephezulu, yongeza i-scoop kwi-oatmeal yasebusuku, ukheze enye kwi-smoothie yakho okanye wenze iibhola zakho zamandla okanye imivalo yegranola ekhaya. Ndikhetha ibhotolo yamandongomane nje ngamandongomane kunye netyuwa njengesithako sobutyebi, incasa yamandongomane-kodwa nangenxa yokuba abanayo iswekile eyongeziweyo okanye amafutha ahluthayo. I-Costco iphethe ibhotolo ye-peanut yendalo kunye nebhotela ye-almond kwaye amaxabiso abo akakwazi ukubetha.
4. iyogathi yamaGrike
Olunye ukhetho olutyebileyo lweprotheyini, khetha iyogathi yamaGrike. I-yoghurt yamaGrike ineprotheyini eninzi kuneyogathi eqhelekileyo, kwaye iprotheni inceda ukukuzalisa (ikwayinto ebalulekileyo kwizihlunu zakho, iihomoni kunye ne-immune system). Ngokuxhomekeke kwindawo ohlala kuyo, unokubona iintlobo ezahlukeneyo ze-yogurt ye-Greek kwi-Costco yakho kodwa ezininzi ziphethe iindlela ezimbalwa. Khetha i-yogurt ecacileyo ukuze ugweme iiswekile ezongeziweyo, kwaye wongeze i-flavour yakho ngeziqhamo (entsha okanye ekhenkceziweyo) kunye nentwana ye-sweetener ukuba ufuna ukulinganisa i-tartness.
5. Amaqunube aqandisiweyo
Yenza indawo kwisikhenkcisi sakho sengxowa enkulu yamaqunube akhenkcezisiweyo. Amajikijolo aphelelwe lixesha ebusika, ngoko lixesha elihle lokuthenga ekhenkcezisiweyo. Uya konga imali kwaye ungavumeli naziphi na iibhokisi ezinkulu zamaqunube ukuba zichithe. Ngaphandle kwesmoothies, ndiyawathanda amaqunube akhenkcezisiweyo kwisitya seyogathi kunye ne-oatmeal. Zilungele ezinye iiresiphi zokubhaka kunye neepanekuku nazo. Amajikijolo atyebile kwi-antioxidants, ifayibha kwaye ayindlela emnandi yokuqinisekisa ukuba utya iziqhamo yonke imihla.
6. I-Hummus
Le dip esekelwe kwi-chickpea yiba e-Costco-ungathenga ibhubhu enkulu ye-smidge ngaphezu kwexabiso lesitya esiqhelekileyo kwivenkile yakho yokutya. I-Hummus yenziwe nge-chickpeas, ngoko ineprotheni esekelwe kwisityalo kunye nefiber. Idiphu yindlela entle yokongeza incasa kunye nobukhrim kwiisandwich kunye nokusonga kwaye liqabane eliphambili lokutya okutyiwayo, okufana ne-whole-grain crackers okanye imifuno.
7. Iiamangile
Enye i-snack ye-Costco andinakuyifumana ngokwaneleyo i-almonds-nangona i-pistachios yazo, i-peanuts kunye ne-cashews nazo zonke zinokukhetha okukhulu. Amantongomane ayi-snack enempilo kuba akunika i-trifecta eyanelisayo yamafutha enempilo, iprotheni kunye nefiber. Ziyakunceda uhlale ugcwele kwaye zilungele intliziyo yakho. Ukongeza kwi-snacking kubo ngabambalwa, ndiyathanda ukongeza ezi kwigranola yasekhaya okanye ngaphezulu kwe-oatmeal okanye iisaladi zokucoca. Icala elinye? Zingabiza, kodwa iingxowa ze-Costco zixabiso elikhulu. Ukuba awuwatyi amandongomane amaninzi, wagcine kwisikhenkcisi sakho ukuze ahlale esitsha kwaye neeoyile azihambi.
8. I-oatmeal
I-Costco ithengisa i-5-lb bag ye-oats ye-Quaker kwaye asinayo ingxaki yokuhamba nayo endlwini yam. I-Oatmeal ihambisa ifayibha esempilweni yentliziyo kwaye iguquguquka kakhulu. Phakathi igranola yasekhaya , iimuffins ezingenamgubo kunye nezitya ezityebileyo ze-oatmeal kwisidlo sakusasa asikwazi ukufumana okwaneleyo koku konke okuziinkozo.
9. Iimbotyi
Iimbotyi lukhetho lweprotheyini esempilweni yentliziyo, esekwe kwizityalo. Sihlala sineentlobo zeembotyi kwi-pantry yokutya okukhawulezayo. Zisebenzise kwiisaladi, i-tacos, i-veggie burgers yasekhaya, izitya zengqolowa-uluhlu luqhubeka kwaye luqhubeka. Ngelixa iimbotyi zinexabiso eliphantsi kwivenkile yegrosari eqhelekileyo, i-Costco ithengisa iipakethe ezineetoti ezintandathu zee-ertyisi kunye neembotyi ezimnyama ngamaxabiso aphantsi aphambeneyo. Ukuba unendawo kwi-pantry yakho, ndincoma kakhulu ukuba ubambe ezinye.
10. Isipinatshi
Uhlaza olunamagqabi kukutya okunesondlo onokuthi ukutye. Zigcwele iivithamini A, C kunye no-K kwaye zingumthombo olungileyo wefiber. Amagqabi aluhlaza amnyama , njengesipinatshi, zikwalungile kwimpilo yengqondo yakho, impilo yentliziyo kwaye inokunceda ukunciphisa umngcipheko womhlaza. Ngokungathandabuzekiyo, sonke sinokuba sifumana imifuno eninzi ekutyeni kwethu. I-Costco ithengisa izikhongozeli ezinkulu zesipinatshi esiphilayo, ngaphezulu nje kwento onokuyihlawula kwivenkile yokutya kwisitya esiqhelekileyo. Ukuba uyazibuza ukuba ungayidla yonke ngaphambi kokuba ihambe kakubi, unako (ngesizathu esincinci). Ndiyathanda ukusebenzisa isipinatshi sosana ukwenza iisaladi, kodwa ndongeze emaqandeni, kwismoothies nakwiisuphu. Unako kwakhona mkhenkce isipinatshi , kodwa ndifumanisa ukuba ipheka phantsi kakhulu, andinayo ingxaki yokusebenzisa i-container ye-Costco-size.
Inkonzo yokuhambisa amanzi ngexabiso lokuxabisa
