Sonke siyazi ukutya imifuno yethu-kodwa ngaba ukupheka kuyakwenza kwizondlo? Jonga iingcebiso zethu zokupheka okunempilo kwi-broccoli
I-Brokholi isoloko ifumana indawo ephezulu kuluhlu 'lweesuperfoods'. Oku kungenxa yokuba inika idosi esempilweni yesulforaphane, into ecinga ukuba ithintele umhlaza ngokunceda ukuvuselela ii-enzymes ezikhupha umzimba. Ngokophando lwakutsha nje kwiJenali yezoLimo kunye neChemistry yokutya, i-broccoli eluhlaza ibonelela kakhulu kwesi sondlo siluncedo kunokupheka. (Ukupheka ukuvala i-sulforaphane, okwenza ukuba ingafumaneki emzimbeni wakho.) Kwisifundo esincinci, amadoda anikwe malunga ne-1 indebe ye-broccoli, eluhlaza okanye ephekiweyo. Abo batye i-broccoli ekrwada bafunxa i-sulforaphane ngokukhawuleza nangexabiso eliphezulu xa kuthelekiswa nabo bayityileyo iphekiwe. Iziphumo zongeza kubungqina obukhulayo obudibanisa izidlo ezityebileyo kwimifuno ye-cruciferous, efana ne-broccoli, i-kale kunye ne-cauliflower, ukunciphisa amazinga omhlaza.
Ngezantsi: Ukuba uyayithanda i-broccoli, yidle ikrwada: iyondla ngakumbi. Okanye, ukuba ukhetha ukuba iphekwe, uMartijn Vermeulen, Ph.D., umphandi okhokelayo kolu phando, ucebisa ukuba uyitshise de ivuthwe kodwa ibe shushu. Olunye uphando lucebisa ukuba le ndlela inokugcina i-sulforaphane ikhona.
