Sivavanya ngokuzimeleyo zonke iimveliso kunye neenkonzo ezicetyiswayo. Ukuba ucofa amakhonkco esiwabonelelayo, sinokufumana imbuyekezo. Funda nzulu .
Izinto ezintle kwisonka se-panera
U-Oprah Winfrey akazange abe neentloni malunga nomlo wakhe kunye nesikali. Ngapha koko, wade waqengqeleka inqwelo ezele ngamanqatha esilwanyana angama-67 kwinqanaba lomboniso wakhe wentetho emva phayaa ngo-1988 ukumela ukuba zingaphi iiponti aphulukene nazo ukusukela kubunzima bakhe obuninzi. (Usuke wamfowunela oku ukuzisola okukhulu emoyeni .)
Ukusukela oko wathatha umhlala phantsi kwitrone yakhe yomboniso wasemini, u-Oprah oneminyaka engama-66 ubudala uqhubekile nokwakha ubukhosi bakhe ngeklabhu yeencwadi, imagazini, uluhlu lwezinto ezizithandayo zonyaka, ipodcast, inkqubo ye-Apple TV, iziko lobunkokeli lamantombazana eMzantsi Afrika njalo njalo. Okuninzi.
Ngayo yonke loo nto epleyitini yakhe, asicingi ukuba u-Queen O. unexesha elininzi lokuxoxa malunga nokuba yintoni na ekwipari yakhe kunye nesikhenkcisi. Nangona kunjalo, uhlala efanelekile kwaye exhaswa kakuhle ngenxa yesikhokelo esivela kwiWW (the yaphinda yabizwa ngokuba yi-Weight Watchers ).
'Ndifumana amanqaku angama-30 ngosuku, kwaye ndisebenzisa loo manqaku njengomdlalo,' U-Oprah utyhilwe kudliwanondlebe kunye Ukuzonwabisa ngeveki .
Ngelixa imenyu yakhe inzima kukutya kwaselwandle, iziqhamo kunye nemifuno, ibandakanya ii-noodles kunye nezinye ii-carbs ngamanye amaxesha (njengoko kubonisiwe ngulo mfanekiso 'Ndiyasithanda isonka!' intengiso kwaye le Instagram ezukileyo kwaye ehambelanayo ekhitshini sneak-peek).
'Ukuba andinaso istatshi, ndiziva ngathi ndikwidayethi. Ndishiya indawo kwindawo ethile emini, iingongoma ezintathu zeepretzels ezinzima, iikeyiki zerayisi, iitshiphusi zetapile...kwaye andizange ndizive ndivinjwa,’ wabelana naye. Ukuzonwabisa ngeveki .
Le vidiyo ye-Oprah yokupheka, ukusela iWayini kunye nokucula yimeko yethu yokuzivalelaNgokuphathelele ukutya kwakhe kokugqibela, kuya kufuneka kube yipasta, U-Oprah wabelane naye kwincoko ABANTU . 'Ukuba bendiza kukhetha iveki yam yokugqibela, zonke ziya kuba yipasta.'
Umama omkhulu
Funda ngomzekelo opheleleyo wosuku lokutya ebomini buka-Oprah, uzalise kunye ne-splurges ezimbalwa-i-carbs, iwayini, ushizi-kumxube.
Imifanekiso yeStringer / Getty
Yintoni edliwa ngu-Oprah ngosuku
Isidlo sakusasa
Phantse yonke imihla iqala ngamaqanda ohlobo oluthile, ngokuphindaphindiweyo i-yolk enye kunye nabamhlophe ababini. Okanye inokuba njalo 'Eyesiqhelo' iSandwich yeqanda , leyo u-Oprah abelane ngayo neWW. Esi sidlo samanqaku amane siquka isilayi sengqolowa egcadiweyo, ⅛ yeavokhado, iqanda eli-1 elilula kakhulu kunye netumato ephakathi.
Xa enganqweneli amaqanda, u-Oprah uyonwabela i-smoothies okanye i-toast ngebhotolo ye-nut, Oprah iingxelo zamaphephancwadi . (Sicinga ukuba angakwi Pineapple Green Smoothie yethu okanye iButter yePeanut-Banana Cinnamon Toast!)
Isidlo sasemini
Isidlo sasemini silula, utshilo u-Oprah Ukuzonwabisa ngeveki , kunye nesobho kunye nesaladi-ngeso elibukhali kwioli (i-1 teaspoon). Oku kuvumela igumbi lokuphefumla ngakumbi kwezo pretzel zikhankanywe ngasentla okanye iitshiphusi njengeesnacks, kunye nesidlo sangokuhlwa esonwabileyo.
I-Cocktail ka-Oprah entsha iphantsi kakhulu kwiswekileIsidlo sangokuhlwa
Isidlo sangokuhlwa kulapho u-Oprah ekhulula khona ngakumbi. Ngeentsuku ezithile, cela irayisi eqhotsiweyo yiveggie . Intlanzi lukhetho oluqhelekileyo ngokunjalo, kubandakanywa neWW's I-Miso-Glazed Cod ngerayisi emdaka kunye neglasi yerozi, kuye ABANTU idayari yokutya.
Xa eyinqwenela le pasta, uOprah uyabetha Cacio e Pepe Spaghetti kunye Sauteed Shrimp , ngoku ka ABANTU , okanye mva nje uthatha inkuthazo evela kumpheki odumileyo uJamie Oliver kwaye ejula kunye i-skillet ye-carbonara.
Kwaye u-Oprah akayeki ukunyangwa okumnandi ngamaxesha athile. Kweli hlobo, ubuncinci, uthe iintsuku ezimbalwa zigqityiwe ngaphandle kwe popsicle yasekhaya .
Umgca ongezantsi
Siyakuthanda ukubona u-Oprah efumana uvuyo ekuphekeni, ukuzonwabisa ngokuzikhathalela , ukuzikhulisela imveliso yakhe , ukwabelana cocktail kunye BFF Gayle kunye nentlanganiso ILitye kwi-treadmill . Ibhalansi yakhe yeemacronutrients kunye nesibonelelo esaneleyo sokutya akunqwenelayo kwenza ukuba kubonakale ngathi ukonwabela ukutya, ufumana ngaphezulu. enembile ngokutya kwakhe kwaye ekugqibeleni uzithande-ngaphakathi nangaphandle-kunokuba athwale umthwalo womzimba wakhe kunye nokutya okukhathazayo kwinqwelo kwakhona.
endaweni yekhrimu emuncu kwiiresiphi
Siyazi ukuba uthe ipasta iya kuba sisidlo sakhe sokugqibela, kodwa sixela kwangaphambili ukuba u-Oprah akayi kuba nexhala malunga nalo ixesha elide ngale mikhwa isempilweni. Phila ngonaphakade kumkanikazi!
