Igama liphuma njengelizwi elithandekayo kwitumato, kodwa i-tomatillo (iFizalis philadelphica) inokuninzi kakhulu ekunokukunika. Ngamanye amaxesha i-tomatillo ibizwa ngokuba yitumato yasemexico yaseMexico kuba iziqhamo ezilingana nebhola yegalufa ziyakhula ngaphakathi kwekhoba. Kuyinyani nakwelinye igama, i-tomatillos ivela eMexico nakwiindawo ezikufutshane kuMbindi Merika, kwaye yayikade iyinxalenye efanelekileyo yobomi bemihla ngemihla yama-Aztec ngo-800 B.C., MasterClass .
Namhlanje, ii-tomatillos ngoku zaziwa njengee-tomates verdes eMexico. Oku kuguqulela kwitumato eluhlaza, nangona ingadibananga nayo iitumato eziluhlaza ifumaneka eMelika. Iitatillos zitshintsha umbala njengoko zikhula, kwaye zifumaneka kuluhlaza, tyheli, mfusa kunye nobomvu. Nangona kunjalo, zihlala zisetyenziswa ziluhlaza, ezinegalelo kunambitheka njenge-citrus-like flavour. Nangona zihlala zisetyenziswa kwi-salsas ene-spicy, i-tomatillos ngokwazo ayizizo iziqholo.
I-Tomatillos yintsapho ye-nightshade, ebandakanya iitumato, ii-eggplants, iipepile, kunye neetapile, kodwa eneneni zinamaqhekeza amaninzi e-cape gooseberries. Baqhubeka bekhula ngokwasendle kuMbindi Merika, kwaye banokukhula kakhulu kwizitiya zasekhaya ezinelanga elaneleyo.
Incasa ye-tomatillos entsha kunye ne-tomatillos ephekiweyo
I-Tomatillos inokuthatha iincasa ezahlukeneyo kunye nedigri yetart ngokuxhomekeka ekukhuleni kwabo kunye nendlela ezilungiselelwe ngayo. Xa zintsha kwaye ziluhlaza, iasidi yazo iphezulu, kwaye ziyafana kwincasa ye-apile yakwaGranny Smith okanye iidiliya eziluhlaza. Le tang ene-asidi yindlela entle yokongeza ukungcangcazela kwisitya, okufana nokwenza ngejusi yelamuni. I-Tomatillos ine-flavour ekhanyayo yemifuno, enokusebenza kakuhle ukwazisa inqaku lemifuno. Inyama yabo ihlala iqinile xa ivunwa, eyongeza ukwanda kunye nokuthungwa, kwaye kunokuba kuhle ukudibanisa kwisaladi. Ngokuchasene nenkolelo edumileyo, iziqhamo azikho iziqholo, nangona zihlala zisetyenziswa njengesiseko seesosi ezishushu.
Okwangoku, ii-tomatillos eziphekiweyo zithatha ubuntu obahluke ngokupheleleyo. Zihlala zosiwe okanye zosiwe, nangona zinokuqhotswa zibiliswe. Inkqubo yokubilisa igcina iasidi ngokufanelekileyo, kwaye oku kuhlala kuyindlela esetyenziselwa ukwenza i-salsa verde, isosi ene-tangy. Nangona kunjalo, xa ii-tomatillos zosiwe okanye zosiwe, i-tart zippiness yazo iyancipha kwaye inesiqhamo, kunye namanqaku amnandi amnandi. Ngokusisiseko, nokuba ungakanani umgangatho weasidi okanye ubumnandi obukhangelayo, kukho i-tomatillo phaya ngaphandle elungele ukuguqula iimfuno zakho.
Indlela yokupheka ngetomato
Ngaphambi kokuba uqale nayiphi na iresiphi usebenzisa i-tomatillos, kufuneka ususe amakhoba kwaye uhlambe intsalela encangathi esele kulusu lweziqhamo. Isabel utya ilumkisa ukuba ikhoba, amagqabi, kunye nesiqu sesityalo ziyityhefu, ayisiyongcebiso nje elula. I-Tomatillos zizithako ezilungileyo zombini eziluhlaza kwaye eziphekiweyo. I-Raw, i-asidi ye-tart kunye ne-crunch yenza ukongeza okukhulu kwisaladi kunye ne-guacamole, okanye i-ceviche. Ungazidibanisa kunye neekomkomere, ijusi yelamuni, ijalapenos, kunye nevodka ngendlela eyahlukileyo eyahlukileyo UMariya onegazi . Kuba zinencasa eqaqambileyo yesitrasi, i-tomatillos yenza umdlalo omkhulu we-chilis kunye nezinye iziqhamo ze-citrus.
Ngokufanelekileyo olona lusetyenziswa kakhulu lwe-tomatillos lukwi-salsa verde, isosi eyaziwayo esisiseko kukutya kwaseMexico. Zimbini iindlela ezisemgangathweni zokwenza i-salsa verde: I-tomatillos inokubiliswa ukuze kuthathwe i-subtler, okanye inokugcadiswa okanye yosiwe ukongeza ukutshaya kunye ne-char. Nje ukuba uzipheke ngokokukhetha, zidityaniswe namatswele, iitshili, iicilantro, igalikhi, ioyile kunye netyuwa. Ngaphandle kwe-salsa verde, i-tomatillos eyosiweyo, ebosiweyo, okanye eyosiweyo yenza amacala amahle ezitya zenyama.
Ulwazi olunesondlo malunga netomatillos
Kuba i-tomatillos sisiqhamo, ngokuqinisekileyo baya kwisiphelo sempilo esempilweni. Ulunge kakhulu Dwelisa ezinye zeempawu zeenkwenkwezi ezibandakanya ukuba nekhalori esezantsi, kunye nesodiyam, icholesterol, kunye namafutha. Isiza siphawula ukuba ukwaphuka kwekhabhohayidrethi kuyinxalenye yeswekile kwaye iphantse ibe yigram enye yefayibha kwitamatatlo nganye. Iinkcukacha zezinto eziphilayo ibonisa ukuba umxholo wefayibha uluncedo kwimpilo yokwetyisa, kunye nolawulo lweswekile yegazi. Ngokwe-micronutrients, i-Wellwell Fit ithi i-vitamin A, C, kunye ne-potassium zikhona ngobuninzi obufanelekileyo.
Iinkcukacha zokutya ibonisa ukuba amacandelo amancinci anemagniziyam, i-niacin, i-phosphorus, kunye nobhedu. Iivithamini A kunye no-C, kunye nee-phytochemicals ezongezelelweyo kwisiqhamo, zinokuba neepropathi zokulwa ne-antioxidant ezinceda ukunciphisa umngcipheko womhlaza kunye nokudumba, kunye nokuphucula impilo yamehlo. IVitamin C yaziwa ngoncedo lwayo ekusebenzeni kakuhle komzimba. Ngelixa i-tomatillos iphilile ikakhulu ngobuninzi bezibonelelo, ziyinxalenye yosapho lwe-nightshade. Oku kunokuba ngumcimbi kubantu abanganyamezeli amanqanaba aphezulu e-alkaloids ngamanye amaxesha anegalelo kukudumba. Ukuba kunjalo, kungcono ukuthintela i-tomatillos okanye uxoxe nogqirha wakho.
Ezinye iintlobo zee tomatillos
Zimbini iintlobo zeTomatillos, iFizalisis philadelphia kunye neFizalis ixocarpa, kwaye nganye yazo ineeseti zayo zemibala kunye nemibala efanayo. I-tomatillo esemgangathweni efumaneka ngokulula yiToma Verde, malunga nobukhulu bebhola yegalufa kunye nencasa yetart. Nangona ukhetho olukhulu lweentlobo lunokutyalwa ngabalimi begadi kwaye banokufumana indlela yabo yokungena kwintengiso yamafama, uninzi lwee-tomatillos ezithengiswayo ziluhlaza oluqhelekileyo.
Ezinye iintlobo eziluhlaza zibandakanya iGigante (emnandi), iMiltomate (encinci), iRio Grande Verde ekhula ngokukhawuleza, kunye neGreen Organic (yona yona ingumbala oluhlaza otyheli). Kukwakho nezinye iindidi ezityheli, ezinje ngeAmarylla eswiti kwaye elungele indawo ezipholileyo, ubunzima baseMexico, kwaye ekugqibeleni iPinapple efumana igama layo kwincasa yayo. Iindidi ezimfusa zihlala zincinci, umzekelo, iOrganic Purple, iDe Milpa, iPurple Coban, kunye neTiny ukusuka eCoban.
Uyithenga phi i-tomatillos
Unokufumana i-tomatillos kwiivenkile zaseMexico naseLatin American, kunye nakwiimarike zamafama ngexesha labo lokukhula okuphezulu ehlotyeni nasekwindla. Ezinye iivenkile ezinesitokhwe esineedolophu ezinkulu zinokuthengisa iitomatillos kwicandelo lemveliso entsha. I-Tomatillos nazo ziza kuqala zityiwe kwiitoti, nangona ukusetyenziswa kwazo kuncitshiswa kuba sele ziphekiwe. Nangona kunjalo, zilungele nayiphi na iresiphi efuna ukupheka iziqhamo - ii-ounces ezili-11 zilingana neepawundi enye yeetamatillos ezintsha.
Nje ukuba ufumane i-tomatillos entsha, zama ukunqanda iziqhamo ezilukhuni, kodwa khetha ezinye ezomeleleyo. Isiza sicebisa ngokuchasene nalabo abanamakhoba angcolileyo, ngakumbi ukuba baqale ukuba mdaka kwaye bomile. Iziqhamo kufuneka zigcwalise ikhoba, elibonisa ukuba iitomatillos sele zikhulile. Iitamatillos ezincinci ziya kuba mnandi, ngelixa ezikhulu zinokungqamana nobukrakra.
Okokugqibela, ukuba ufuna ukubeka esweni ii-tomatillos zakho ukusuka ekuqaleni ukuya esiphelweni, emva koko zikhule ngokwakho. Zifanelekile nakwabagadi begadi abaqalayo njengoko bengajongani nemicimbi emininzi, ikakhulu abafuna ilanga, ukujikeleza komoya, kunye nomhlaba ococekileyo. Nangona kunjalo, kuya kufuneka ukhule ubuncinci izityalo ezibini kuba iitomatillos zifuna impova.
Ungayigcina njani itomatillos?
Gcina amakhoba kwii-tomatillos zakho, de ube ukulungele ukuzisebenzisa. Kuba zikhula njengezikhusela isityalo, zixhotyiswe kakuhle ukugcina iziqhamo zintsha. Ukushiya i-tomatillos kubushushu begumbi kwikhawuntara kulungile ukuba ziya kutyiwa phakathi evekini. Ukufumana ubuninzi bobutsha, ukuzigcina kwifriji kuzigcina zihleli ixesha elide. Nangona kuya kuxhomekeka ekuvuthweni xa uzithenga, ungagcina i-tomatillos efrijini iiveki ezimbini ukuya kwezintathu, isongelwe ngokukhululekileyo.
Ukuba kunokwenzeka ukuba ube nesivuno esininzi okanye uye wemka emarikeni, ungasinqanda sonke isiqhamo kwingxowa ye-zip ukuya kuthi ga kwiinyanga ezintandathu. Olunye ukhetho xa ugcwele ngokupheleleyo i-tomatillos kukugcoba kunye nokugcina ezinye ukuze zisetyenziswe ngokulula kwiindlela zokupheka ezizayo.
Zithini izinto ezingena endaweni yetomatillo?
Iifoto zeBloomberg / i-Getty Xa ufuna itang entsha yeziqhamo eziluhlaza, ungasebenzisa iipepile eziluhlaza ezidityaniswe nento eneasidi efana nejusi yelamuni, tamarind , okanye gooseberries. Ngaphandle koko, i-tomato eluhlaza ingasetyenziselwa isobho okanye i-salsas, kodwa ubunzulu kunye nokuluma okumuncu akuyi kubakho njengamanje. Kuba iitamati ezibomvu ezintsha zinamanzi amaninzi kunee-tomatillos, zinqumle uze ukhuphe amanzi ngaphambi kokusetyenziswa. Kwezinye iiresiphi, ukudibanisa i-chilies ebomvu okanye ebomvu kunye neetumato eziqhelekileyo kunye nejusi yelamuni kunokwenza indawo efanelekileyo.
Enye indlela elula yokutshintsha i-tomatillos yakho entsha kunye neendidi ezinamathanga. Zifumaneka ngokulula kwiivenkile zokutya kwaye zize ziphekiwe, nto leyo eyenza ukuba kube lula kakhulu ukuzisebenzisa kwiiresiphi. Baza kuba nobume obahluke kancinane kunee-tomatillos ezintsha, kodwa baya kuhlala besinika ukutya kwakho njengokunambitheka okumnandi.
