Ifoto: Ellen Silverman
Ixesha elisebenzayo: 15 mins Ixesha elipheleleyo: 50 mins Ukukhonza: Iprofayili ye-4 yeSondlo: I-Dairy-Free Iqanda le-Gluten-Free Fiber High-Protein Nut-Free Soy-Free Vegan VegetarianTsibela kwiiNqaku zeSondloIzithako
-
1 itswele eliswiti eliphakathi, elisikiwe libe yi-intshi eyi-¼ ubukhulu
-
4 amacephe ioli ye-olive extra-virgin, yahlulwe
kutheni amaphiko enkukhu emncinci kangaka
-
½ icephe ityuwa, yahlulwe
-
1 ipinti icherry okanye iitumato zeediliya
-
3 iikomityi ii-chickpeas eziphekiweyo okanye ezinkonkxiweyo (zihlanjululwe).
-
1¼ amacephe i-oregano eyomileyo
-
¼ icephe ipepile yomhlaba
-
2 amacephe iviniga yesherry
-
1 icephe tahini
uku-oda ntoni kwi-pf changs
-
½ icephe isiraphu yemaple ecocekileyo
-
8 iikomityi Isipinatshi esipakishwe kancinci (ii-ounces ezi-8)
Izalathiso
-
Preheat oven ukuya kwi-425°F.
-
Gcoba itswele ngecephe eli-1 le-oyile kunye ne-1/8 yetisipuni yetyuwa kwiphepha elikhulu lokubhaka elinerim. Usasazeke kumaleko alinganayo. Rosa imizuzu eyi-10.
Eyona dunkin ilungileyo inika incasa yekofu
-
Gcoba itswele kwicala elinye lepani. Yongeza iitumato kwicala elingenanto kwaye ufefe nge-1/8 ithisipuni yetyuwa. Roll iitumato ngeenxa zonke epanini ukuze uzifake ioli kancinci. Yosa de itswele libe mnyama kumabala kwaye iitumato ziwile zaza zakhupha ezinye zeejusi zazo, imizuzu engama-25 ukuya kwengama-30 ngaphezulu.
-
Yongeza i-chickpeas, i-oregano kunye nepepper epanini kwaye ufefe nge-oyile ye-1 tablespoon. Gcoba ukudibanisa imifuno, uchithe amaqhekeza amdaka. Buyela kwi-oven uze utshise kuze kube yilapho i-oregano inevumba elimnandi kwaye i-chickpeas iyatshisa, malunga nemizuzu emi-5.
-
Okwangoku, whisk i-2 eseleyo ye-oyile, iviniga, i-tahini, isiraphu ye-maple kunye ne-1/4 ye-teaspoon eseleyo yetyuwa kwisitya esikhulu. Yongeza isipinatshi kwaye uphose ukugqoka. Phezulu isipinashi kunye nemifuno eyosiweyo kunye ne-chickpeas. Khonza ngokufudumeleyo
