Ifoto: Ukufota / uNico Schinco, Isimbo sokutya / uFrances Boswell, iProp Stylist / uPaige Hicks
Ixesha elisebenzayo: 25 mins Ixesha elipheleleyo: 35 mins Ukukhonza: Iprofayili ye-4 yeSondlo: I-Dairy-Free Egg Free Gluten-Free High-Protein Low Carbohydrate Soy-FreeTsibela kwiiNqaku zeSondloIzithako
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4 iirempu okanye iiscallions, zilungisiwe
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¾ indebe walnuts
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5 amacephe ioli ye-olive extra-virgin, yahlulwe
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¼ indebe itshizi ezintsha ezinqunqwe
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2 amacephe i-cilantro entsha eqoshiwe
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3 iicloves igalikhi, igayiwe
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1 icephe irharnati imolasses
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1 icephe amanzi
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1 icephe amagqabi omisiweyo efenugreek okanye 1/2 ithisipuni fenugreek powder
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½ icephe i-coriander yomhlaba
isuphu yegadi yomnquma kunye nexabiso lesaladi
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¾ icephe ityuwa ye-kosher, yahlulwe
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I-pinch ye-pepper ebomvu etyumkileyo
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Ipinki yemisonto yesafron
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4 Iifillet ze-bass ezimnyama zolwandle ezi-5-ounce (malunga ne-intshi enye ubukhulu)
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¼ icephe ipepile yomhlaba
Izalathiso
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Preheat oven ukuya kwi-400°F.
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I-blanch ramps (okanye i-scallions) emanzini abilayo ngomzuzu we-1; tshintshela kwisitya samanzi e-ice ukupholisa.
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Hlanganisa i-walnuts, i-4 tablespoons yeoli, i-chives, i-cilantro, i-garlic, i-pomegranate molasses, i-1 tablespoon yamanzi, i-fenugreek, i-coriander, i-1/2 ithisipuni yetyuwa, i-pepper ebomvu kunye ne-safron kwiprosesa yokutya. Yibethe ide idityaniswe kakuhle.
Ixabiso le-tuna le-bluefin ngeponti nganye
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Ixesha lentlanzi kunye ne-1/4 yetisipuni yetyuwa kunye nepepile eseleyo. Ukusabalalisa i-walnut paste phezu kweefayili ezi-2. Beka ezinye iifillet ezi-2 ngaphezulu. Ukubopha 'iisandwich' zentlanzi kunye nokuzalisa kunye, beka i-ramp (okanye i-scallion) malunga ne-1/4 yendlela ukusuka ekupheleni kwaye ubophe ngeqhina eliphindwe kabini, ukuba kunokwenzeka, ukuze iifillet zingahlehliswa.
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Fudumeza i-oyile ye-1 eseleyo kwi-oven enkulu ekhuselekileyo kwi-skillet phezu kobushushu obuphakathi. Yongeza intlanzi egayiweyo kwaye upheke kuze kube mnyama, malunga nemizuzu emi-2 kwicala lokuqala kunye nomzuzu we-1 kwicala lesibini. Dlulisa i-pan kwi-oven.
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Bhaka kude kube iintlanzi zeentlanzi kunye nokuzaliswa kufudumele, i-10 ukuya kwi-20 imizuzu, kuxhomekeke kubukhulu. Sika intlanzi nganye efakwe kwisiqingatha ukuze usebenze.
