Ixesha lokulungiselela: 45 mins Ixesha elongezelelweyo: 15 mins Ixesha lilonke: 1 hr Ukukhonza: 10 Isivuno: 10 servings Iprofayili yeSondlo: I-Dairy-Free Iqanda eliKhuselekileyo lokuKhuselwa okuPhezulu kweFiber ephantsi-Calorie yeSoy-Free Vegan VegetarianTsibela kwiiNqaku zeSondlo Izithako
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1 ½ iiponti Iitapile zeGold Yukon, zinqunyulwe kwi-1/4-intshi
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1 ½ iiponti amazambane amnandi, ahlutshiwe kwaye anqunyulwe kwi-1/4-intshi
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4 amacephe ioli ye-olive extra-virgin, yahlulwe
kwenzeka ntoni xa ungavanga irayisi
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1 icephe ityuwa, yahlulwe
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½ icephe ipepile emhlophe okanye emnyama, yahlulwe
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½ icephe umgubo wegalikhi
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1 encinci itswele, linqunyulwe kakuhle (malunga ne-1 indebe)
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3 amacephe uflawo wezinto zonke
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2 ½ iikomityi unsweetened plain almond milk
Eyona ntlanzi ye-ceviche
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½ icephe ipaprika
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¼ indebe iialmondi ezisikiweyo
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2 amacephe i-thyme entsha
Izalathiso
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Beka iiracks kwindawo ephezulu nangaphantsi kwesithathu se-oven; shushubeza ukuya kuma-425 degrees F.
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Gcoba iitapile kunye neebhatata nge-oyile e-2, i-1/2 yetisipuni yetyuwa, i-1/4 yetisipuni yepepile kunye nomgubo wegalikhi kwisitya esikhulu de ugqunywe kakuhle. Yahlula phakathi kwama-2 amakhulu amashidi okubhaka kwaye usasaze kwinqanaba elilinganayo. Yosa, ujikelezisa iipani ukusuka phezulu ukuya ezantsi malunga nesiqingatha, de ibe ithenda kwaye iqala ukumdaka, imizuzu engama-20 ukuya kwengama-25.
Umrhwebi ujoyine ubisi lwe-oat
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Okwangoku, fudumeza i-oyile ye-2 eseleyo kwipani enkulu phezu kobushushu obuphakathi. Yongeza itswele; ukupheka, ukuvuselela rhoqo, de athambe kakhulu kwaye brown yegolide, 5 ukuba 8 imizuzu. Yongeza umgubo kunye ne-1/2 ye-teaspoon esele yetyuwa kunye ne-1/4 ye-teaspoon pepper; upheke, uvuselele umzuzu o-1 ngaphezulu. Yongeza ubisi lwe-almond; pheka, uvuselele kwaye ukhuhle naziphi na iintwana ezimdaka emazantsi epani. Yandisa ubushushu ukuya phakathi-phezulu; ukupheka, ukuvuselela, de i-sauce ijike kunye namaqamza, malunga nemizuzu emi-3. Susa ebushushwini.
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Xa iifatata zenziwe, zisuse kwi-oven. Preheat broiler. Dlulisa isiqingatha samazambane kwi-2-quart broiler-safe baking dish. Ukusabalalisa isiqingatha se-sauce phezu kweefatata. Yongeza iitapile ezisele kwaye phezulu kunye ne-sauce eseleyo, i-paprika kunye ne-almonds. Broil, ujonge ngononophelo, de i-sauce idubule kwaye iialmondi ziqala ukuntsundu, imizuzu emi-1 ukuya kwemi-5, kuxhomekeke kwibroiler yakho. Masime imizuzu eyi-10. Ncedisa nge-thyme.
Iingcebiso
Ukwenza phambili: Iitapile eziqhotsiweyo (Inyathelo lesi-2) ukuya kwimizuzu engama-30 ngaphambili. Lungisa i-sauce (Isinyathelo sesi-3), gubungela kunye nefriji ukuya kwi-1 imini; phinda ufudumeze ngokucokisekileyo de ube ngumphunga phambi kokudibanisa neetapile.
