Ixesha lokulungiselela: 20 mins Ixesha lilonke: 20 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: I-Low-Calorie Ephantsi Isifo Seswekile Esifanelekileyo Iqanda Elingena Nut-Free Soy-Free Ukuguga okunempiloTsibela kwiiNqaku zeSondlo Izithako
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1 Iapile likamakhulu uSmith, lisikwe kancinane
Udadewabo ka-maria ray rachael ray
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1 icephe ijusi yelamuni
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1 Ibhegu yengqolowa (ii-ounces ezisi-8)
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4 amagqabi ilethisi ebomvu yegqabi
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4 iiounces isifuba se-turkey esiphekiweyo (i-1 ikomityi) (bona iNgcebiso)
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2 iiounces Ushizi weBrie, usikiwe kancinci
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4 amacephe Dijon lwemostade
Izalathiso
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Gcoba izilayi ze-apula kunye nejisi lemon kwisitya esincinci. Sika i-baguette crosswise ibe ngamacandelo ama-4. Sika icandelo ngalinye ngobude. Susa inxalenye ethambileyo yangaphakathi yesonka, ushiye igobolondo eli-1/4-intshi. (Beka izonka zangaphakathi uzisebenzise kwenye indawo.)
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Phezulu amaqhekeza asezantsi esonka nge lettuce, iturkey, iBrie kunye nezilayi zeapile. Ukusabalalisa isardadi kwiinqununu eziphezulu kwaye ubeke enye kwisandwich nganye. Khonza ngokukhawuleza okanye usonge kwaye ubeke efrijini ukuya kwiiyure ze-4.
Iingcebiso
Icebiso: Ukupheka i-turkey, faka i-1 turkey breast tenderloin kwi-skillet kunye ne-1 indebe yamanzi. Yizisa kwithumba. Nciphisa ubushushu, gubungela kwaye ubilise de ubushushu bangaphakathi bufikelele kwi-165 degrees F, imizuzu engama-20 ukuya kuma-25. Susa epanini. Xa ipholile ngokwaneleyo yokusingatha, qhekeza ngeefolokhwe ezi-2. Faka efrijini nayiphi na i-turkey eseleyo kwi-container engangeni moya ukuya kwiintsuku ze-3 okanye iqhwale ukuya kwiinyanga ezi-2.
