Ixesha Lokulungiselela: Imizuzu ye-40 Ixesha elongezelelweyo: 5 imiz Ixesha elipheleleyo: I-45 mins Ukukhonza: I-1 Imveliso: i-1 ekhonza iProfayili yeSondlo: I-Diabetes Efanelekileyo Iqanda le-Gluten-Free Ukuguga okunempilo I-Healy Immunity I-Immunity Healthy Low Sodium Low-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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½ indebe amahlumela aseBrussels aqhunyisiwe okanye aqhotsiweyo
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½ indebe amakhowa sautéed
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3 iiounces i-sirloin ephekiweyo okanye i-steak ejikelezayo
ungasela kakhulu i-kombucha
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⅓ indebe irayisi emdaka ephekiweyo
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1¼ iikomityi amaqunube, anqunyulwe ngekota (bona iNgcebiso) (ukhetho)
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1 indebe ubisi olungenamafutha (ukhetho)
Izalathiso
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Hlanganisa amahlumela aseBrussels kunye namakhowa atyunjwe kwisiqingatha sepleyiti ye-intshi eyi-9. Beka i-sirloin kunye nerayisi ebomvu ephekiweyo kwisiqingatha esisele seplate.
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Khonza ngamaqunube kunye nobisi ukugqiba esi sidlo silungeleleneyo.
Abafana aba-5 izinja ezishushu
Iingcebiso
Ingcebiso: Jika amaqunube abe yintlango enencasa evuza ngetisipuni e-1 yeviniga yebhalsamu kunye nokufafaza kwendawo yeswekile.
