Ukutya kwasentwasahlobo ukukunceda ukuba uchithe ubunzima bakho basebusika

Iresiphi esemfanekisweni: Isaladi yeStrawberry Poppy Seed kunye nenkukhu

Njengoko intwasahlobo iqhubela phambili, abanye bethu basala nesikhumbuzo esingemnandanga sobusika-'ucweyo' olongezelelweyo. Nangona laa dyasi yasebusika yayinokusigcina sishushu ngexesha elide, elibandayo, ngentwasahlobo lixesha lokulahla i-padding. Iindaba ezilungileyo zininzi zokutya zasentwasahlobo zikhuthaza ukulahleka kwesisindo ngokwemvelo, kwaye kungekhona nje ngenxa yokuba zilula kunezo zitya zasebusika ezithandekayo.

iklabhu yangaphakathi yecoca cola

Nazi izinto zam eziphambili zokukhetha ukutya kwasentwasahlobo ukukunceda ukuba unciphise.

Iindlela ezili-10 zeNtwasahlobo-Coca ukutya kwakho

1. Iqunube

Iresiphi esemfanekisweni: Isaladi yeSiqhamo seStrawberry

Umxholo wefayibha yamaqunube uwenza abe lukhetho olulungileyo lokunciphisa umzimba. Uphononongo olupapashwe kwi Ijenali yeZondlo bafumanisa ukuba abantu abatya iigram ezi-8 ezongezelelweyo zefiber kwi-1,000 calories ngosuku balahlekelwa malunga ne-4 1/2 pounds. (Abasetyhini abaye banciphisa i-fiber intake yabo ngokwenene bafumana ubunzima.) Enye indebe ye-strawberries ine-3 grams ehloniphekileyo yefiber kunye ne-dose ephakanyisiweyo yosuku olupheleleyo lwe-vitamin C-i-antioxidant enceda ukugcina ulusu lusempilweni.

11 Ukutya okuFaka okuphezulu okuFungayo ebomini bakho

2. Amaqanda

Amaqanda ePan eShiti kunye nesipinatshi kunye neHam

Iresiphi esemfanekisweni: Amaqanda e-Sheet-Pan kunye nesipinatshi kunye neHam

Amaqanda aneprotheyini, ethintela indlala. Kwisifundo esinye, i-dieters eyayidla amaqanda kwisidlo sakusasa yaziva igcwele ixesha elide kwaye ilahlekelwe ngaphezu kobunzima obuphindwe kabini kunabo bafumana umlinganiselo ofanayo weekhalori kwi-bagel yokutya kwasekuseni.

Amashumi ee-Easy Egg Recipes

3. Isaladi eluhlaza

Ukuzalisa i-fiber- kunye nokutya okutyebileyo ngamanzi kuqala kunokukunceda ukuba ungagqithisi i-high-calorie yohambo kamva. Uphando oluphuma kwi-Penn State lubonisa ukuba ukutya isaladi yekhosi yokuqala kunokunciphisa inani lekhalori kwisidlo ukuya kuthi ga kwi-12 ekhulwini. Hayi umlandeli wesaladi? Iisuphu zemifuno zifikelela kwisiphumo esifanayo (enyanisweni, uphando olwahlukileyo lufumene ukuba abantu abaqala isidlo sasemini kunye nesobho semifuno bagqiba ukutya ngama-20 ekhulwini ngaphantsi kwalabo badlula isuphu).

I-ludacris yenkukhu kunye newaffles

Iisuphu kunye neeSaladi zokukunceda ukuba unciphise umzimba

4. Amakhowa

Amakhowa angcamla inyama, kodwa aneqhezu kuphela leekhalori zenyama ebomvu. Uphando luxela ukuba xa abantu besitya ukutya okusekwe kwi-mushroom, baziva benelisekile njengokuba besitya ezo zitya zenziwe ngenyama yenkomo.

Iiresiphi zeVegetarian Mushroom ezisempilweni