Ixesha lokupheka: i-25 mins Ixesha elipheleleyo: i-25 mins Ukukhonza: i-4 Imveliso: i-4 i-servings yeProfayili yeSondlo: I-Egg yamahhala ye-Gluten-I-Sugars ePhantsi eyongeziweyo i-Sugars ephantsi ye-Carbohydrate ephantsi ye-Sodium e-Low-Calorie Nut-Free Soy-Free VegetarianTsibela kwiiNqaku zeSondlo Izithako
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4 iitapile russet eliphakathi
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½ indebe ikrimu emuncu
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½ indebe iyogathi nje
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¼ indebe iparsley entsha egayiweyo
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1/4 indebe ye-scallions eqoshiwe, okanye i-chives
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1 icephe ukhozo lwemostade
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Ityuwa kunye nepepile entsha, ukunambitha
Izalathiso
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Hlaba iitapile yonke indawo ngefolokhwe. Beka kwi-microwave kwaye upheke kumandla angama-50%, ujike kanye okanye kabini, de kube iifatata zithambile, malunga nemizuzu engama-20. (Okanye, sebenzisa i-'itapile setting' kwi-microwave yakho kwaye upheke ngokwemiyalelo yomenzi.)
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Hlanganisa ukhilimu omuncu, i-yogurt, i-parsley, i-scallions (okanye i-chives), i-mustard, ityuwa kunye nepepper kwisitya esincinci.
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Gcoba umxube phezu kweefatata ezibhakiweyo kwaye usebenze.
