Ixesha loLungiso: 25 imizuzu Ixesha elongezelelweyo: 4 hrs Ixesha lilonke: 4 iiyure 25 imizuzu Ukukhonza: 8 Isivuno: 8 inkonzoTsibela kwiiNqaku zeSondlo Izithako
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½ icephe ikumin yomhlaba
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½ icephe ijinja yomhlaba
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½ icephe ipelepele emnyama
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¼ icephe i-sinamon yomhlaba
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¼ icephe ipele-Pele yecayenne
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1¼ amacephe ityuwa ye-kosher
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8 ithambo-ngaphakathi, amathanga enkukhu angenalusu (malunga neekhilogram ezi-3)
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1 icephe i-oyile ye-olivu
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1 indebe itswele elimthubi eliqandisiweyo (malunga nee-ounces ezi-4)
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3 iikomityi Isikwashi sebutternut esichetyiweyo esiqatyiweyo (malunga ne-16 ounces)
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1 indebe umxhesho wenkukhu ongenatyiwa
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½ indebe iiapilkosi ezomisiweyo, isiqingatha (malunga nee-ounces ezi-3)
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1 (15 ounce) inkonkxa i-chickpeas ayinakongezwa ngetyuwa (iimbotyi ze-garbanzo), ikhutshwe kwaye ihlanjululwe
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1¾ iikomityi icouscous yengqolowa engaphekwanga
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¼ indebe toasted iialmondi ezisikiweyo
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1 icephe Amagqabi e-cilantro amatsha
Izalathiso
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Hlanganisa ndawonye i-cumin, i-ginger, i-pepper emnyama, i-sinamon, i-cayenne, kunye ne-3/4 ye-teaspoon yetyuwa kwisitya esincinci. Hlikihla umxube we-spice yonke inkukhu. Fudumeza i-oyile kwi-skillet enkulu ye-nonstick phezu kwe-medium-high. Yongeza inkukhu kwi-skillet, kwaye upheke kwicala eli-1 kude kube yinto ebomvu, malunga nemizuzu emi-6; vula inkukhu, kwaye upheke umzuzu o-1. Dlulisa inkukhu kwisipheki esicothayo se-5 ukuya kwi-6-quart. Yongeza i-anyanisi kwi-skillet, kwaye upheke, uvuselele rhoqo, de kube yithenda, malunga nemizuzu emi-4. Gcoba i-anyanisi kwinkukhu kwi-cooker epholileyo.
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Gxuma i-squash, isitokisi, iiapilkosi, ii-chickpeas, kunye ne-1/2 ye-teaspoon esele yetyuwa kwi-cooker epholileyo. Gubungela kwaye upheke kwi-LOW de inkukhu iphekwe kunye nemifuno ithambile, malunga neeyure ze-4.
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Lungiselela i-couscous ngokwemigaqo yephakheji, ukushiya ityuwa kunye namafutha. Yahlula i-couscous phakathi kwezitya ezi-8. Phezulu kunye nomxube wenkukhu; ufefe ngokulinganayo iiamangile. Gcoba ngamagqabi e-cilantro, ukuba unqwenela.
