ISoup yeKhaphetshu eSlow-Cooker

Ifoto: Ukufota / uJennifer Causey, uStyling / Ali Ramee / Audrey Davis

Ixesha elisebenzayo: 25 mins Ixesha lilonke: 4 hrs 25 mins Ukukhonza: 8 Iprofayili yeSondlo: Iqanda Elingenazo Iqanda Elingenayo I-Gluten-Free Ukukhulelwa Okusempilweni I-High-Protein Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo

Izithako

2 amacephe ioli yomnquma eyongeziweyo
1 itswele elimthubi eliphakathi, linqunqwe (iikomityi ezi-2)
1 ½ iiponti inyama yenkomo ebhityileyo
1 (15-ounce) inako iitumato ezityunyuziweyo ezingenayo ityuwa, zingaxutywanga
1 (15-ounce) inako iitumato ezigayiweyo ezingafakwanga tyuwa, zingagalelwanga
6 iikomityi ikhaphetshu eluhlaza inqunqwe
6 phakathi iminqathe, isikwe diagonally (2 iikomityi)
4 iikomityi umhluzi wenkukhu ongenatyiwa
2 amacephe iswekile emdaka
1 icephe ndatshaya ipaprika
Ngaba i-coke zero ine-aspartame
¾ icephe ityuwa
½ icephe imbewu yecaraway
4 amagqabi e-thyme entsha
2 ½ amacephe isosi eshushu
2 amacephe i-parsley yeqabunga elitsha elicandiweyo, kunye nokunye ukuhombisa
2 (8.8-ounce) iipakethi Irayisi emdaka ngemicrowave, itshiswe ngokwemiyalelo yephakheji, okanye iikomityi ezi-3 eziphekwe irayisi emdaka, ifudunyeziwe

Izalathiso

Fudumeza ioli kwipani enkulu phezu kobushushu obuphakathi. Yongeza itswele; pheka, uvuselela ngamaxesha athile, de uqalise ukuthamba, malunga nemizuzu emi-5. Yongeza inyama yenkomo; ukupheka, ukuvuselela rhoqo ukuqhekeza inyama, ide ibe mdaka kwaye iphekwe, malunga nemizuzu eyi-10. Dlulisa inyama yenkomo, itswele kunye nethontsi kwisipheki esicothayo se-5 ukuya kwi-6-quart. Yongeza iitumato ezityumkileyo, iitumato ezigayiweyo, ikhaphetshu, iminqathe, umhluzi, iswekile emdaka, ipaprika, ityuwa, imbewu yecaraway kunye ne-thyme sprigs kwisipheki esicothayo; xhokonxa ukudibanisa.
Gubungela kwaye upheke de imifuno ithenda, malunga neeyure ze-4 kwi-High okanye iiyure ze-6 kwi-Low. Susa kwaye ulahle amagqabi e-thyme. Gxuma kwi-sauce eshushu kunye neparsley. Yahlula isuphu phakathi kwezitya ezisi-8. Phezulu ngokulinganayo ngerayisi; uhombise ngeparsley eyongezelelweyo, ukuba unqwenela.