Ixesha elisebenzayo: i-10 mins Ixesha lilonke: 10 mins Ukukhonza: 1 Isivuno: 1 ukukhonza iProfayili yeSondlo: Isifo seswekile Iqanda elifanelekileyo leGluten-Free High-ProteinTsibela kwiiNqaku zeSondlo Izithako
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2 amacephe i-appleauce engenaswekile
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1 ½ amacephe iviniga yerayisi
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2 amacephe ibhotolo yamandongomane yendalo egudileyo
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2 amacephe i-tamari yesodium encitshisiweyo okanye isosi yesoya (bona iNgcebiso)
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2 amacephe ioli yesesame egcadiweyo
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2 iikomityi epakishwe i-mesclun okanye enye imifuno yesaladi
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½ indebe umnqathe ocekeceke kakhulu okanye ocoliweyo
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½ indebe icucumber ecolekileyo kakhulu okanye i-shredded
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10 Ishrimps enkulu ephekiweyo exotshiweyo kunye ne-deveined (16-20 count; malunga ne-8 oz.)
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3 amacephe amandongomane aqhotsiweyo angenatyiwa
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¼ indebe amagqabi e-cilantro amatsha
Izalathiso
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Whisk applesauce, iviniga, ibhotela ye-peanut, i-tamari (okanye i-soy sauce), kunye neoli yeesame kwisitya esincinci.
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Beka i-mesclun (okanye enye imifuno) kwisitya sokutya; lungisa iminqathe, ikhukhamba, kunye ne-shrimp ngaphezulu. Phalaza ngamandongomane kunye ne-cilantro. Ncedisa i-peanut dressing ecaleni.
Iingcebiso
Ingcebiso: I-Tamari yinguqulelo engenagluten-free yesosi yesoya. Ukuba awukhathali ngokutya i-gluten-free, ungasebenzisa i-soy sauce endaweni yoko.
