Ifoto: Ukufota / uCaitlin Bensel, iSitayile sokuTya: Emily Nabors Hall
Ixesha elisebenzayo: 15 mins Ixesha elipheleleyo: 30 mins Ukukhonza: 6 Iprofayili yeSondlo: Isifo seswekile esifanelekileyo Iqanda leGluten-Free High-Protein Nut-Free Soy-FreeTsibela kwiiNqaku zeSondloIzithako
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8 iiounces i-shrimp enkulu, ihlutshiwe kwaye ikhutshwe
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½ indebe Ubisi olugcweleyo lweyogathi (efana nesiGrike)
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¼ indebe ishaloti enqunqiweyo
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¼ indebe i-celery enqunqwe, kunye namagqabi okuhlobisa
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2 amacephe zest yelamuni egayiweyo
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3 amacephe ijusi yelamuni
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2 amacephe idill entsha egayiweyo
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2 amacephe i-parsley entsha yeqabunga elicwecwe
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¾ icephe Old Bay isinongo
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¼ icephe ipepile yomhlaba
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8 iiounces igaqa elitsha le-crabmeat, licholwe ngaphezulu
Izalathiso
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Yizisa imbiza enkulu yamanzi ukuba ibile. Beka isitya esikhulu samanzi omkhenkce kufuphi nesitovu. Yongeza i-shrimp kumanzi abilayo; upheke de pink, malunga 2 imizuzu. Khupha kwaye udlulisele kwindawo yokuhlamba iqhwa; makhe ume emanzini e-ice imizuzu emi-2. Gcoba i-shrimp kwaye uyomise. Sika ube ngamaqhekeza amakhulu.
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Hlanganisa iyogathi, i-shallot, i-celery, i-lemon zest, ijusi yelamuni, idill, iparsley, i-Old Bay kunye nepepile kwisitya esikhulu. Yongeza i-crab kunye ne-shrimp; phosa ukunxiba. Masime kwiqondo lokushisa kwegumbi ubuncinane imizuzu eyi-15 ngaphambi kokukhonza. Gcoba ngamagqabi e-celery, ukuba unqwenela.
Ukwenza phambili
Faka efrijini kwisitya esingangeni moya ukuya kwiintsuku ezi-2.
