Ixesha lokuLungiselela: 40 imiz Ixesha lilonke: 40 imiz Ukukhonza: 4 Isivuno: 4 iiservings Iprofayili yeSondlo: Isifo seswekile Iqanda elifanelekileyo leMandongomane-Ayikho Ukuguga okusempilweniTsibela kwiiNqaku zeSondlo Izithako
Slaw
zingaphi iiklabhu zesam ezivalayo
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1 icephe imostade emdaka eqholiweyo
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1 icephe ioli yeeavokhado okanye ioli yecanola
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1 icephe iviniga emhlophe ehlanjululweyo
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1 icephe ubusi
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¼ icephe ipepile yomhlaba
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1 indebe ikhaphetshu ebomvu ekrazukileyo
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1 encinci I-bulb fennel, i-cored kwaye inqunyulwe kancinci
Isaladi
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¼ indebe amafutha aphantsi plain yoghurt yesiGrike
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2 amacephe ijusi yelamuni
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1 icephe idill entsha egayiweyo
Olona mrhwebi ulungileyo weoyile yeoyile ye2016
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¼ icephe ityuwa
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⅛ icephe ipepile yomhlaba
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2 phakathi iminqathe, ihlutshiwe kwaye inqunyulwe
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1 phakathi ikhukhamba, inqunyulwe kancinci
Islamoni
indlela yokukhusela inkomo yenkomo ngokukhawuleza
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1¼ iiponti i-salmon fillet, i-skin-on
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¼ icephe ityuwa
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¼ icephe ipepile yomhlaba
Iincasa ezingama-23 kwi-dr pepper
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1 icephe i-oyile ye-olivu
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8 Iibhanti zesilayidi okanye iiroli ezincinci zesidlo sangokuhlwa (bona iNgcebiso), kukhethwa ingqolowa epheleleyo, yahlulwe kwaye ithosiwe
Izalathiso
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Ukulungiselela i-slaw: Whisk mustard, ioli, iviniga, ubusi, kunye ne-1/4 tsp. ipepile kwisitya esiphakathi. Yongeza iklabishi kunye nefennel; phosa ukunxiba. Bekela ecaleni.
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Ukulungiselela isaladi: Whisk iyogathi, ijusi yelamuni, idile, ityuwa, kunye ne-1/8 tsp. ipepile kwesinye isitya esiphakathi. Yongeza izaqathe kunye nekhukhamba; jusa ukudibanisa. Bekela ecaleni.
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Ukulungiselela i-salmon: I-salmon ebomvu yomile ngeetawuli zephepha. Ixesha ngetyuwa kunye nepepper. Ukuba i-fillet inkulu kakhulu ukuba ingene epanini, yinqumle kwisiqingatha. Fudumeza i-oyile kwi-cast-iron enkulu okanye kwi-skillet ye-nonstick phezu kobushushu obuphakathi. Yongeza i-salmon, i-skin-side up, kwaye upheke imizuzu emi-4. Flip kwaye upheke de i-salmon flakes ngefolokhwe, imizuzu emi-5 ukuya kwe-6, kuxhomekeke kubukhulu.
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Yahlula i-salmon phakathi kwe-buns (okanye imiqulu) kwaye phezulu kunye ne-slaw egciniweyo. Ncedisa isaladi kwicala.
Iingcebiso
Ingcebiso: Ukuba akuzifumani iibhanti ezisi-8 okanye iiroli zedinala ezincinci (ezimalunga nee-intshi ezi-2 ububanzi), faka ezinye endaweni ezi-4 zesonka sengqolowa.
