Ifoto nguGreg Doherty / Getty Izithombe ICalamari yeyona ndawo iphantsi yokutya kwaselwandle. Xa i-squid ejiwe nzulu ifumene indlela yayo kwiimenyu zaseNyakatho Melika ngo-1975 (nge KaTimoti ), iivenkile zokutyela zenze inqaku lokubiza isitya ngegama laso lase-Italiyali ukuyenza ivakale ngakumbi kwaye i-cephalopod-ish. Kwaye babengaqinisekanga ukuba isitya siza kuba nempumelelo kangangokuba bayibeka kumacandelo amancinci kwi isibheno imenyu (nge Igumbi yokuhlala ). Eminye, kunjalo, yimbali.
I-Calamari ibonakalise ukuba ithandwa kakhulu kwaye inokufumaneka kwiimenyu zeendawo zokutyela, ii-pizza, kunye neendawo zokutyela ezintle eziguqula i-Italiya, ukutya kwaselwandle , okanye isiAsia. Ukubiza iskwidi ngegama laso lesiTaliyane kusenokwenzeka ukuba akunanto yakwenza neli bali lempumelelo. ICalamari iphumelele iidinala zaseMelika ngokuba mnandi. Ngaphambi kokuntywila kwipleyiti yethu elandelayo yemfumba yamakhonkco e-squid othosiweyo, masime kancinci okomzuzwana. ICalamari inencasa emnandi kakhulu kuba ikwintoni Iklinikhi yonke yezeMpilo ubiza 'isiqhulo esikhohlakeleyo sendalo' esidlalwe ebantwini: Ukuba siyathandeka, kulungile kuwe.
Imbi kangakanani ikharari kuwe, nyhani?
ICalamari ngokwayo yenye yeeprotein ezityebileyo zokutya kwaselwandle. UMtyholi ukwifriji enzulu. Enkosi kumthetho wamva nje wase-U.S. Ofuna indawo zokutyela ukubonelela ngolwazi lwesondlo kwizinto zabo zemenyu (nge Ukutya kwekhaya ), Siyazi ngokuthe ngqo ukuba inguqulelo enye yeekhathari yeyakho yeyakho. I-Lobster ebomvu I-peppercorn-panko calamari inobunzima kwiikhalori ezingama-990 ezine-gram ezingama-76 zamafutha, i-230 mg ye-cholesterol, kunye ne-3,410 mg yesodiyam. Ukuba awabelani nesibheno, ufumana phantse isiqingatha sosuku lweekhalori (esekwe kwi-2,000-ikhalori yosuku yokutya) kunye nesodium ngokwaneleyo malunga nosuku olunesiqingatha (nge Yitya Oku, Hayi Oko! ).
Ukutya iikhalori ezininzi kunokubangela ukutyeba kakhulu kunye nemingcipheko yezempilo ehamba nayo, kubandakanya isifo seswekile, isifo sentliziyo, kunye neengxaki zokudibana (nge i-CDC ). Amafutha, ngokubanzi, awalunganga kuwe ngaphaya komthwalo wekhalori abawunikayo. Kodwa i-fat saturated-efana ne-7 gram equlathwe kuyo I-Lobster ebomvu I-calamari ethosiweyo-inokunyusa i-cholesterol (nge Ezempilo zeHarvard ). Ukunyuka kwesodiyam kunyusa uxinzelelo lwegazi kwaye kunokulimaza intliziyo, izintso kunye nengqondo (nge ILayibrari yeSizwe yoNyango ).
Fumana indlela yokulungiselela i-calamari engafwanga
Kodwa masingalahli i-calamari ngeoyile yefry. Inxalenye ye-3.5-ounce ye-squid plain ineekhalori ezingama-90 kunye ne-16 yeeprotheyini. Inayo ivithamini A, calcium, kunye nentsimbi (nge Phila womelele ). ICalamari ikwenzeka ukuba ilayishwe ngobhedu olwaneleyo ukukunika phantse yonke into oyifunayo yosuku kwinxalenye enye, enobungakanani obuhle (nge Inethiwekhi yokutya ). I-squid engafakwanga inesibalo esibalulekileyo secholesterol kodwa kuphela sisixa esimiselweyo samafutha agcweleyo, anegalelo kumanqanaba e-cholesterol 'embi'. Njengenye into ecaleni lokudibanisa, squid ine-omega-3 fatty acids esempilweni, ekhuthaza impilo yentliziyo (nge Unyango lwezempilo ).
Icebo kukufumana indlela esempilweni yokulungiselela i-calamari. Unyango lwezempilo iphakamisa iindlela ezine ezingezizo ezomhlaba: yosiweyo, ibhakwe nge-panko isonka okanye i-gluten-free bread crumbs, okanye eyosiweyo. Inethiwekhi yokutya ineresiphi ebilisiweyo yecalamari esebenzisa i-panko kunye ne-tortilla-chip crumbs ukulingisa ukutya okuqhotsiweyo. Isenokungangcamli kamnandi njenge-calamari ethosiweyo, kodwa unokuzithuthuzela ngento yokuba ilunge kuwe.
