Ixesha lokupheka: i-35 mins Ixesha elongezelelweyo: 5 imiz Ixesha elipheleleyo: 40 mins Ukukhonza: 8 Isivuno: i-8 servings Iprofayili yeSondlo: I-Low-Calorie Ephantsi I-Gluten-Free Vegetarian High Calcium Bone Healthy Immunity I-Sugars Low Added AddedTsibela kwiiNqaku zeSondlo Izithako
-
2 amacephe ioli yomnquma eyongeziweyo
-
1 isitshalo seqanda esiphakathi, esinqunyulwe
-
1 i-zucchini encinci, inqunyulwe kakuhle
-
½ icephe ityuwa
-
½ icephe ipepile entsha
-
½ indebe amanzi
-
10 iiounces isipinatshi somntwana
-
1 ½ iikomityi i-sauce ye-marinara elungisiweyo, ngokukhethekileyo i-low-sodium
-
½ indebe basil entsha egayiweyo
-
14 iiounces ipolenta elungisiweyo, inqunyulwe ngobude ibe ngamaqhekeza ama-6 amancinci
-
1 ½ iikomityi i-shredded part-skim mozzarella, yahlulwe
Izalathiso
-
Ukutshisa i-oven ukuya kwi-450 degrees F. Gcoba isitya sokubhaka se-9-by-13-intshi ngesitshizi sokupheka.
-
Fudumeza i-oyile kwi-skillet enkulu ye-nonstick phezu kobushushu obuphakathi. Yongeza isitshalo seqanda, i-zucchini, ityuwa kunye nepepile kwaye upheke, uvuselela ngamanye amaxesha, de imifuno ithambile kwaye iqala ukumdaka, imizuzu emi-4 ukuya kwe-6. Yongeza amanzi kunye nesipinatshi; gubungela kwaye upheke de ubune, uvuselele kanye, malunga nemizuzu emi-3. Gcoba i-marinara sauce kwimifuno kunye nokufudumala, i-1 ukuya kwi-2 imizuzu. Susa ekushiseni kwaye ugxobhoze kwi-basil.
-
Beka iziqwenga ze-polenta kwinqanaba elilodwa kwisitya sokubhaka esilungisiweyo, unqumle ukuze ulungele ukuba kuyimfuneko. Fafaza nge-3/4 yekomityi yesonka samasi, ngaphezulu kunye nomxube we-eggplant kwaye ufefe nge-3/4 yekomityi yesonka samasi eseleyo. Bhaka de i-bubbling kwaye i-cheese isanda kunyibilika, i-12 ukuya kwi-15 imizuzu. Masime malunga nemizuzu emi-5 ngaphambi kokukhonza.
