Ixesha lokulungiselela: 25 mins Ixesha lilonke: 25 mins Ukukhonza: 4 Isivuno: 8 sliders Iprofayili yeSondlo: I-Fiber High Iqanda laMahaya eNut-Free High Calcium Soy-Free Bone Healthy Healthy Aging Healthy Immunity I-Sugars Low Added AddedTsibela kwiiNqaku zeSondlo Izithako
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1 iponti inyama yenkomo ebhityileyo
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1 icephe iparsley entsha egayiweyo
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2 amacephe i-oregano entsha eqoshiwe
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½ icephe ipepile yomhlaba
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¼ icephe ityuwa ye-kosher
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⅓ indebe i-sodium marinara sauce ephantsi
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4 iiounces i-mozzarella entsha, inqunyulwe kancinci
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8 encinci ishiya i-lettuce yaseBoston
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8 Imiqulu yesidlo sengqolowa esipheleleyo, ithosiwe
Izalathiso
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Ukushisa i-grill kwi-medium-high.
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Hlanganisa inyama yenkomo, i-parsley, i-oregano, i-pepper kunye netyuwa kwisitya esikhulu de idibaniswe kakuhle. Yahlula inyama ibe yi-8 yezahlulo ezilinganayo kwaye uyilo nganye ibe yi-1-inch patty. Zama ukwenza zonke iipatties zibe ubukhulu obufanayo bokupheka, kwaye uzibumbe zibe nkulu kancinane kune-buns-ziya kuncipha njengoko zipheka.
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Yolisa i-patties, ujike kube kanye embindini, de ithermometer ifundeke ngoko nangoko efakwe kwindawo engqindilili irejista i-130 degrees F, imizuzu emi-2 ukuya kwe-4 kwicala ngalinye (i-medium-inqabile xa yenziwe; bona iNgcebiso).
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Gcoba i-marinara kwi-patty nganye kwaye phezulu nge-mozzarella. I-Grill de i-cheese iyancibilika, malunga nemizuzu emi-2 ngaphezulu. Ncedisa i-patties nge-lettuce kwi-rolls.
I-nusret gokce net efanelekileyo
Iingcebiso
Ingcebiso: Ukuqinisekisa ukuba iibhega zakho zenziwe ngokufanelekileyo, faka incam yethemometha yokufunda ngoko nangoko embindini webhega. Ubushushu bomnikelo yi-135 degrees F kwi-medium-rare (malunga nemizuzu emi-3 kwicala ngalinye), i-140 degrees F kwi-medium, i-150 degrees ye-medium-well kunye ne-160 degrees ye-yenziwe kakuhle (isiphakamiso se-USDA). Apha, izilayidi zipheka ngesosi kunye netshizi imizuzu embalwa eyongezelelweyo, eziya kuthi zinyuse izinga lobushushu bazo malunga ne-5 degrees emva kokuba ujonge iNyathelo lesi-3.
