Ibiyinto nje encinci ekhohlisayo ukuzulazula kwivenkile yegrosari mva nje. Kubonakala ngathi kukho iindaba ezingapheliyo malunga nokunqongophala kokutya kunye nokuchithwa kokutya. Ngaphezu koko, kunzima ukwazi ukuba yintoni eziva 'ikhuselekile' xa kuziwa ekutyeni phakathi kwesibetho . Ukunceda ukwenza lula ubomi bam kunye nokupheka, bendixhomekeke kukutya okusekelwe kwizityalo ngaphezu kokuba bendiqhele ukwenza kwaye kuye kwandinceda ukuba ndonge imali, ndifumane into endiyidingayo kwaye nditye ukutya okunempilo. Esikhundleni senyama yenkomo, ndisebenzise i-mushroom ephantsi kwi-burgers. Kwakhona, ngoku ndiqinisekile ukuba ipasta yam ayiyi kuziva iphelele ngaphandle kweembotyi zebhotolo kunye nemifuno. Nazi izizathu zokuya ngakumbi kwizityalo ezisekwe kwindawo yodwa.
zenziwa njani iifries zikaMcDonald'sUkutya kwakho kunye nemibuzo yeCoronavirus iphendulwe
Gcina imali
Iiprotheyini ezilungele imifuno kunye nemifuno zezinye zezona zikhetho zilungileyo zeprotheyini kwabo bakuhlahlo lwabiwo-mali (nazi iiproteni ezili-10 eziphezulu zemifuno ). Iimbotyi kunye neelentile zixabiso eliphantsi kakhulu kwaye zinesondlo, kwaye amaqanda yenye yeeproteni ezifikelelekayo ngokukhonza kwivenkile yokutya. Iimbotyi ziza kwiincasa ezininzi ezahlukeneyo kunye nobukhulu, nto leyo ezenza zisebenziseke kakhulu. Ukusuka kwi-White Bean kunye ne-Avocado Toast ukuya kwi-Black Bean-Quinoa Buddha Bowl, unokuyonwabela nasiphi na isidlo sosuku. Bade benze amashwamshwam amnandi. Awuyikholelwa? Zama iiChickpeas zenyathi ezigcadiweyo . Ngokukodwa ngamaxesha afana nalawa apho abaninzi bafumana ubunzima bezemali ngenxa yokuvalwa kwamashishini okuxhaphakileyo, le yindlela enye elula yokutshintsha-inyama yokutyala iprotheni-enokukongela imali evenkileni.
Inyama ingafumaneka kancinci
Ungandivi kakubi, kunzima ukufumana izinto ezininzi kwivenkile yokutya kwezi ntsuku, ezisekelwe kwisityalo okanye hayi. Kodwa ukutya kwemifuno kubonakala kugcinwa ngakumbi kuneentlobo ezithile zenyama okanye inkukhu. Ngapha koko, abanye banexhala lokunqongophala kwenyama e-US ngenxa yokuvalwa okuxhaphakileyo kweendawo zokutyela kunye neenkonzo zokutya.
Ezinye izityalo ezilungisa inyama, kwiinkampani ezifana neTyson Foods kunye neCargill, zivaliwe ngenxa yokuqhambuka kwe-COVID-19. Kuyathandabuzeka ukuba kuya kubakho ukunqongophala kwenyama ixesha elide, kodwa inyama inokuba nzima ukufumana ixesha.
Kungcono Izityalo ezili-16 ezilungisa inyama ivaliwe, ngokusisigxina okanye okwethutyana, ngenxa yenkxalabo malunga nokuqhambuka. Ngomhla wama-28 ka-Epreli, i umongameli watyikitya umyalelo ukugcina izityalo zenyama zivulekile ukulungiselela ukhuseleko lwekhonkco lokubonelela ngokutya kwesizwe. Nangona kunjalo, imibutho emininzi kwi ukutya kunye neendawo zamalungelo abasebenzi zinendawo yazo malunga nokuba oku kuya kuba nefuthe njani kukhuseleko lwabasebenzi. Ukongeza, iinkxalabo malunga nokuqhambuka kwezityalo ezilungisa inyama kunokubangela ukuba abathengi bayilumkele inyama evenkileni. Ukukhetha ukutya okusekelwe kwizityalo kunokukunceda ukuba ufumane iprotheni esemgangathweni ngokulula.
Iresiphi esemfanekisweni: I-Cauliflower Parmesan
Izityalo zilungile kuwe
Kwinqaku elakhayo ngakumbi, a ukutya okusekwe kwizityalo kungqinwa ukuba kukhuthaza impilo ngakumbi kunokutya okuphezulu kwinyama ebomvu kunye nenyama egayiweyo. Usenako ukonwabela umlinganiselo ophakathi wenyama ebomvu kwaye ube sempilweni, kodwa uninzi lwethu lutya kakhulu. Kukho ezininzi izibonelelo zempilo zokugxila ekutyeni kwezityalo , ukusuka ekulahlekeni kwesisindo ukukhuselwa kwizifo ezingapheliyo ezifana nesifo sikashukela kunye nesifo senhliziyo.
Okukwintsusa
Yiba bhetyebhetye ngokutya kwakho, ngakumbi ngoku. Ukuqinisekisa ukuba ufumana ukutya okwaneleyo kwaye ukondla umzimba wakho akufanele kube yinto eyongezelelweyo yoxinzelelo. Ukutya ukutya okuninzi okusekelwe kwizityalo yinto endiyenzayo ngoku ngenxa yezizathu ezahlukeneyo, uninzi lwazo ezinxulumene nokonga imali. Ukutya okusekelwe kwizityalo kunokufumaneka ngakumbi kwivenkile yakho yokutya kwaye kunokuba kukhuselekile ngoku, ngokunjalo. Ukufumana okungakumbi, jonga isikhokelo sethu sendlela yokuqalisa ngakumbi isityalo-based okanye ukutya okuguquguqukayo .
