Ixesha lokuLungiselela: I-1 iyure Ixesha elongezelelweyo: 35 imiz Ixesha elipheleleyo: 1 hr 35 mins Ukukhonza: 8 Isivuno: i-8 servings Iprofayili yeSondlo: I-Dairy-Free Iqanda I-Immunity I-Immunity High-Protein Low Added Sugars Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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5 amacephe ioli ye-olive extra-virgin, yahlulwe
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2 phakathi itswele, inqunyulwe kakuhle
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1 iponti imvana yomhlaba
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1 indebe walnuts zinqunqwe
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23 indebe iparsley entsha egayiweyo
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⅓ indebe iitumato zelanga ezifakwe ngeoli, zinqunyulwe
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⅓ indebe amagqabi amatsha e-za'atar anqunqwe (bona Iingcebiso) okanye i-oregano entsha egayiweyo
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4 iicloves igalikhi, igayiwe
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2 amacephe zest yelamuni egayiweyo
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1 ½ amacephe ikumin yomhlaba
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½ icephe ityuwa
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½ icephe ipepile yomhlaba
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¼ indebe cider iviniga
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16 9-by-14-intshi sheets phyllo intlama
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1 icephe imbewu yesesame emnyama okanye imbewu ye-nigella
Izalathiso
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Preheat oven ukuya kwi-400 degrees F. Gcoba i-baking sheet enkulu ene-rimmed nge-spray yokupheka.
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Fudumeza i-oyile ye-1 kwi-skillet enkulu phezu kobushushu obuphakathi. Yongeza i-anyanisi kwaye upheke, uvuselele rhoqo, de kube lula kwaye kuguquguquke, malunga nemizuzu emi-5. Yongeza itakane kwaye upheke, uvuselela ngamanye amaxesha kwaye uqhekeze naziphi na iinqununu ezinkulu, de ingabi yipinki, imizuzu emi-6 ukuya kwe-8. Gxotha umxube kwi-colander kwaye udlulisele kwisitya esikhulu. Hlanganisa i-walnuts, i-parsley, i-tomato ezomisiwe ngelanga, i-za'atar (okanye i-oregano), i-garlic, i-lemon zest, i-cumin, ityuwa kunye nepepper. Vumela ukupholisa, ukuvuselela ngamanye amaxesha, imizuzu eyi-10.
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Iviniga ye-whisk kunye ne-4 eseleyo ye-oyile ye-oyile kwisitya esincinci. Beka iphepha le-phyllo kwindawo ecocekileyo, eyomileyo yomsebenzi kunye nomda omude oya kuwe (jonga Iingcebiso). Gcoba i-phyllo kunye nomxube weviniga; beka elinye iphepha le-phyllo phezu kwayo. Beka i-1/2 indebe yomxube wemvana ecaleni kwesithathu esisezantsi somphetho omde osondeleyo kuwe, ushiye umda we-intshi enye emazantsi nasemacaleni. Gquba i-phyllo kude nawe njengokungathi ugoqa ikhaphethi, uqaphele ukuba ungaqengqeleki kakhulu. Gcoba umqulu omnye womxube weviniga. Ukuqala ngesiphelo esinye, qhubela kwikhoyili kwaye ubeke kwiphepha lokubhaka elilungiselelwe. Faka isiphelo esikhululekileyo ngaphantsi. Phinda kunye nezithako eziseleyo ukwenza i-8 boreks. Gcoba phezulu kunye nomxube oseleyo weviniga kwaye ufefe ngembewu yesesame (okanye i-nigella).
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Bhaka kude kube mdaka wegolide, imizuzu engama-25 ukuya kwengama-30. Vumela ukupholisa imizuzu eyi-10 ngaphambi kokukhonza.
Iingcebiso
Iingcebiso: Amagqabi e-Za'atar: Imifuno yasendle evela kwintsapho efanayo ne-thyme kunye ne-oregano, i-za'atar (ayifanele idideke kunye ne-Meditera ethandwayo ye-spice blend za'atar, ngamanye amaxesha iquka le mifuno) inamagqabi amancinci, anqabileyo njenge rosemary. kunye nelamuni, incasa yepepile. Yisebenzise: Tshintshela i-thyme, i-oregano, i-marjoram okanye i-rosemary; fafaza kwimifuno eyosiweyo, inyama okanye intlanzi.
Ukudibanisa i-börek: Beka iphepha le-phyllo kwindawo eyomileyo, umgca omde oya kuwe. Gcoba ngomxube weoli-viniga; beka elinye iphepha ngaphezulu. Sasaza i-1/2 yekomityi yomxube wemvana ecaleni komphetho okufutshane kuwe. Shiya umda we-intshi e-1 emazantsi nasemacaleni. Ziqengqele kude kuwe, ulumkele ukuba ungaqengqeleki kakhulu. Gcoba ngomxube weoli-viniga. Roll kwikhoyili; faka isiphelo esikhululekileyo ngaphantsi. Gcoba ngomxube weoli-viniga.
