Ifoto: Jacob Fox
Ixesha elisebenzayo: 20 mins Ixesha lilonke: 20 mins Ukukhonza: 4 Iprofayili yeSondlo: I-Dairy-Free Egg Free Gluten-Free Low Carbohydrate Low-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondloIzithako
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2 amacephe i-canola okanye ioli ye-grapeseed, yahlulwe
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3 izilayi ipayinapile elitsha (½ intshi ubukhulu)
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1 iponti inkukhu cutlets
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1 ½ amacephe umxube we-jerk seasoning (bona iNgcebiso)
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2 amacephe cilantro entsha inqunyulwe kakuhle
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2 amacephe itswele elibomvu elicoliweyo
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1 icephe Ipepile yejalapeno egayiweyo, ifakwe imbewu ukuba iyafunwa
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1 icephe zest yekalika egayiweyo
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1 icephe ijusi yekalika
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⅛ icephe ityuwa
endaweni yamagqabi e curry
Izalathiso
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Fudumeza i-oyile ye-1 kwi-skillet enkulu okanye kwi-pan ye-grill phezu kobushushu obuphakathi. Yongeza ipayinapile kwaye upheke, uphephezelisa kube kanye, de utshiswe kumacala omabini, malunga nemizuzu emi-5. Dlulisela kwibhodi yokusika ecocekileyo.
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Fafaza inkukhu nge-jerk seasoning. Nciphisa ubushushu phakathi kwaye wongeze i-oyile ye-1 eseleyo kwi-pan. Yongeza inkukhu kwaye upheke, ujike kube kanye, de ithemometha yokufunda ngoko nangoko ifakwe kwindawo eshinyeneyo ibhalise i-165 F, imizuzu emi-4 ukuya kwemi-6. Dlulisela kwibhodi yokusika ukuze uphumle.
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Qhawula kancinane ipayinapile. Hlanganisa ne-cilantro, i-anyanisi, i-jalapeno, i-lime zest, ijusi ye-lime kunye netyuwa kwisitya esincinci. Khonza inkukhu kunye ne-salsa.
Iingcebiso
Ingcebiso: I-Jamaican jerk seasoning, umxube we-allspice kunye ne-chile pepper-ngokuqhelekileyo kunye nezinye iziqholo, ezifana nesinamon, umgubo wetswele kunye nomgubo wegalikhi-zimbini kakuhle kunye ne-salsa yetropiki apha. Ukuba i-jerk seasoning yakho ayinayo ityuwa, yifefe inkukhu ngetyuwa kwiNyathelo lesi-2.
