Ilettuce, iyodwa, inokongeza isuntswana lokuphamba kwiitya ezininzi. Ukuba uza nesaladi eluhlaza eluhlaza ngexesha lesidlo sasemini, unokongeza amagqabi elettuce ukuze wenziwe ngakumbi kwaye wenze isaladi yakho yanelise. Ngoku ka Khulu , ngekhe kubekho sizathu sokuba uzive unetyala xa uthatha isigqibo sokutyibilika kwikomityi yelethisi yaseRomani. Konke onokukutya malunga neegram ezimbini zee-carbs ezineekhalori ezisibhozo. Intengiso entle, eh? Unokufumana nokulungiswa kwevithamini kweso sitya se lettuce, ngaloo ndlela ukonyusa ukhuseleko lwakho.
Ilettuce ikwanayo nevithamini B9 (aka folate) enegalelo kwisahlulo seseli kwaye inceda ukuvelisa izinto zemvelo. Oku kubaluleke ngakumbi kubafazi abakhulelweyo. Ungabandakanya iletisi ngeendlela ezininzi njengenxalenye yesiqhelo yokutya kwakho - cinga isongelo esinevumba elimnandi, iletisi eyosiweyo kunye nesonka samasi seParmesan, okanye isandwich ebabayo enemifuno exubeneyo, inkukhu kunye noshizi. Nangona kunjalo, ufuna ukuqinisekisa ukuba ilettuce oyisebenzisayo intsha kwaye ayindalanga kakhulu. Funda ukuze wazi ngakumbi.
Zenziwe ngantoni iinyama zenyama yehagu
Ukutsha kuyinto ebalulekileyo ekuqinisekiseni ukuba ilettuce epinki ikhuselekile
Into enelethisi kukuba ukuba uyigcina kunye nawe ixesha elide, unokufumanisa ukuba iyayitshintsha imibala kwaye ithathe umbala opinki okanye omdaka. Ngoku ka Phila womelele , oku kunokuba okanye kungangunobangela wokukhathazeka. Intoni ngu ngokuqinisekileyo hayi-hayi kukutya iletisi eguqukileyo kwaye iphelelwe lixesha. Unokwazi ukuxela ukuba ayilunganga ukuba ungaliva ivumba elibi okanye libonakala ngathi lonakele. Ngokusisiseko, ukuba lettuce indala kwaye uyazi ukuba ayibonakali ngathi kufanelekile, kuya kufuneka uyilahle thintela ityhefu ekutyeni .
I-lettuce epinki, nangona kunjalo, ibali elihlukile. Njengoko Phila womelele Amagqabantshintshi, iintloko zeettuce zinokutshintsha umbala kwaye zijike zipinki xa 'zidlulile' okanye zigcinwe kumaqondo aphezulu obushushu. Okanye inokuba yimeko yamagqabi akho e-lettuce agcinwe kufutshane neziqhamo ezinje ngama-apile, iipesika okanye iitumato ezinokuthi zenze ukuba inkqubo yokuvuthwa ikhawuleze ngenxa yohlobo lwegesi ebizwa ngokuba yi-ethylene.
yintoni inkukhu yomdlalo we-cornish
Ngamafutshane, ungadla ipinki ilethasi kodwa kufuneka uqiniseke ukuba intsha. Ukuba awuqinisekanga, nceda uyilahle kude kwaye uhlale ukhuselekile. Ukhuselekile ngcono kunokuba nosizi.
