I-Ham kunye ne-Chard egcwele i-Shells

Ixesha lokupheka: 1 iyure Ixesha elongezelelweyo: 45 imizuzu Ixesha elipheleleyo: 1 hr 45 mins Ukukhonza: Isivuno se-8: i-8 servings yeProfayili yeSondlo: I-Low-Calorie Healthy Immunity I-Sugars ephantsi eyongeziweyoTsibela kwiiNqaku zeSondlo

Izithako

Isosi yetumato

2 amacephe ioli yomnquma eyongeziweyo
4 iicloves igalikhi, igayiwe
Iitoti ezi-2 ze-14-ounce ezinqumle iitumato ezigcadiweyo
Kutheni le nto umboniso bhanyabhanya popcorn ungcamla ngcono
½ indebe amanzi
¼ icephe ityuwa ye-kosher
¼ icephe ipepile yomhlaba
½ indebe basil entsha

Oonokrwece abagcweleyo

24 amaqokobhe epasta jumbo
Lasagna kufuneka iphumle ixesha elingakanani
1 iponti i-chard (malunga ne-1 bunch enkulu)
2 amacephe ioli yomnquma eyongeziweyo
½ indebe i-ham eqoshiwe
½ indebe i-shallots egayiweyo
2 iicloves igalikhi, igayiwe
I-Italiya iparsley vs iparsley
2 amacephe iviniga ebomvu-iwayini
¼ icephe ipepile yomhlaba
1 indebe inxalenye-skim ricotta samasi
½ indebe itshizi yeParmesan egayiweyo
00 umgubo wesonka

Izalathiso

Ukulungiselela i-sauce: Fudumeza ioli ngembiza enkulu phezu kobushushu obuphakathi. Yongeza igalikhi kwaye upheke, uvuselele, imizuzwana engama-30. Yongeza iitumato, amanzi, 1/4 ithisipuni ityuwa nganye kunye nepepile; yizisa kwithumba. Ukunciphisa ubushushu kwaye udibanise, uvuselela ngamanye amaxesha, imizuzu engama-20. Gxuma kwi-basil. Bekela ecaleni.
Preheat oven ukuya kwi 375 degrees F.
Ukulungiselela amaqokobhe: Pheka amaqokobhe emanzini abilayo de angabi thambileyo, malunga nemizuzu eli-9. Khupha kwaye uhlambe ngamanzi abandayo. Yomisa imbiza.
Hlanza i-chard kakuhle kwaye uyomise ngokucokisekileyo ngetawuli ecocekileyo. Yahlula amagqabi kwiziqu. Hlaba amagqabi kwaye unqumle iziqu; hlalani nihlukene.
Fudumeza ioli embizeni phezu kobushushu obuphakathi. Yongeza iziqu ze-chard, i-ham kunye ne-shallots; ukupheka, ukuvuselela ngamanye amaxesha, de imifuno ithambe, imizuzu emi-2 ukuya kwe-4. Yongeza amaqabunga e-chard kunye negalikhi; upheke, uvuselela ngamaxesha, de ithambe, imizuzu emi-2 ukuya kwemi-4. Dlulisela kwisitya esikhulu. Hlanganisa iviniga kunye nepepper; makhe ume, uvuselela ngamanye amaxesha, de uphole kancinci, imizuzu emi-5 ukuya kwe-10. Hlanganisa i-ricotta kunye ne-Parmesan.
Gcina i-1/2 indebe ye-tomato sauce; sasaza i-sauce eseleyo kwi-pan ye-9-by-13-intshi (okanye ubungakanani obufanayo be-3-quart dish yokubhaka). Gcoba iqokobhe ngalinye malunga namacephe ama-2 okuzaliswa; beka epanini. Gcoba i-sauce egciniweyo phezu kweegobolondo. Gcoba iqhekeza le-foil kunye ne-spray yokupheka kwaye uvale ngokuqinileyo i-pan, i-sprayed-side down.
Bhaka kuze kube yilapho ukuzaliswa kushushu kwaye i-sauce ibhobhoza, i-35 ukuya kwi-40 imizuzu.