Ixesha lokulungiselela: i-10 mins Ixesha elipheleleyo: I-10 mins Ukukhonza: 4 Isivuno: i-4 servings Iprofayili yeSondlo: Intliziyo ephilileyo-iKhalori ePhakamileyo ye-Fiber High-Calorie High-Calorie High-Fiber High-Fiber Diabetes-Free Diabetes Efanelekileyo Iqanda leGluten-Free Vegetarian Vegan I-Sodium Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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4 iindlebe eziphakathi umbona omtsha, i-husked, okanye i-10 oz. Umbona onomkhenkce opheleleyo wekernel, unyibilikile
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1 icephe i-oyile ye-olivu
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1 indebe imicu emincinci intsimbi e-orenji ipepile
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1 indebe itswele elibomvu elisikiwe kancinci
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½ icephe ityuwa ye-kosher
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¼ icephe ipepile yomhlaba
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2 amacephe basil ezicatshulweyo fresh ukuhombisa
Izalathiso
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Sika iinkozo zombona kwizikhwebu ukufumana iikomityi ezi-2.
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Fudumeza ioli kwi-10-intshi ye-skillet phezu kobushushu obuphakathi. Yongeza ingqolowa, intsimbi yepepper, kunye netswele. Ukupheka, ukuvuselela, de kube intsimbi ye-pepper kunye ne-anyanisi i-tender-crisp, malunga nemizuzu emi-5. Ixesha ngetyuwa kunye nepepper.
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Khonza isaladi efudumele okanye epholileyo. (Ngaphambi kokuba upholile, cima imifuno.) Fafaza nge-basil ngaphambi kokukhonza, ukuba unqwenela.
