I-Crab Roll

Ixesha lokulungiselela: i-20 mins Ixesha elipheleleyo: i-20 mins Ukukhonza: i-4 Imveliso: i-4 servings, malunga ne-2/3 yekomityi ye-crab egcwalisa iProfayili nganye yeSondlo: I-Dairy-Free High-Calorie Low-CalorieTsibela kwiiNqaku zeSondlo

Loluphi uhlobo lwe-Crabmeat ekufuneka ndilusebenzise?

Jonga i-crabmeat yentlama kwindawo entsha yokutya kwaselwandle kwivenkile yakho enkulu. Intlama yecrabmeat inamaqhekeza aqhekekileyo ejumbo lump kunye namaqhekeza amancinci enyama yomzimba. Iswiti, imhlophe ngombala kwaye inokwakheka okucekeceke okuthe tyaba okulungele iiroli zoononkala.

Yenziwa njani imiqulu yoononkala

Sebenzisa i-zest ye-lemon entsha egayiweyo. I-Lemon zest ngumaleko ongaphandle omthubi welamuni kwaye inencasa eqaqambileyo. Sincoma ukusebenzisa i-zester ye-Microplane kuba isusa i-zest kwaye ishiya ngasemva kwe-pith ekrakra.

Songa ngobunono unonkala xa uwuxuba kunye nezinye izithako, ulumkele ukuba ungawaqhawuli kakhulu.

Gcoba iibhanzi zenja eshushu. Ibhanti ethosiweyo yongeza umbala wegolide omdaka, othe kratya kancinci kunonkala.

Ziyakuhlala ixesha elingakanani ii-Crab Rolls?

Unokwenza ukugcwalisa i-crab, uze uyigqume kwaye uyifake efrijini ukuya kwi-1 ngosuku. Emva kokuba i-crab rolls ihlanganiswe, kufuneka ihanjiswe ngokukhawuleza.

Ingxelo eyongezelelweyo nguJan Valdez

Izithako

¼ indebe i-mayonnaise ephantsi
imivalo yeelekese ezili-10 eziphezulu
1 icephe i-lemon zest esanda kugayiwa
3 amacephe ijusi yelamuni
10 imiqhawu isosi eshushu, njengeTabasco
½ icephe ipepile entsha
⅛ icephe ityuwa
¼ indebe Ishalothi enqunqwe kakuhle
¼ indebe i-celery enqunqwe kakuhle
¼ indebe i-chives ezitsha ezisikiwe, zahlulwe
I-12 ounces ephekiweyo ye-crabmeat (malunga neekomityi ezi-2; bona iNcedo), ikhutshwe ukuba kuyimfuneko, nawaphi na amaqokobhe okanye intlala esusiwe.
Izitya ezi-4 zengqolowa eshushu (ithosiwe, ukuba iyafunwa)
I-8 ishiya i-lettuce ebomvu okanye eluhlaza

Izalathiso

Hlanganisa i-mayonnaise, i-lemon zest, ijusi yelamuni, i-sauce eshushu, i-pepper kunye netyuwa kwisitya esiphakathi. Hlanganisa ngokucokisekileyo kwi-shallot, i-celery kunye ne-3 tablespoons chives. Xuba unonkala ngobunono kakhulu ukuze ungaqhekeki kakhulu.
Layisha i-bun nganye nge-lettuce kwaye uhlukanise ukuzaliswa kwe-crab phakathi kwee-buns. Uhombise ngecephe eli-1 le-chives eliseleyo.

Ingcebiso

I-Crabmeat (esele isusiwe kwiqokobhe) inokuthengwa ekhonkxiweyo, kwiipowutshi ezizinzile kwishelufu, efriziwe okanye efakwe kwi-pasteurized. I-Pasteurized idla ngokuba nencasa engcono kakhulu; yijonge kwindawo entsha yokutya kwaselwandle kwivenkile enkulu. Ukuba uhlala kwindawo eyaziwa ngoononkala, unokukwazi ukufumana oononkala abasandula ukuphekwa kwindawo yokutya kwaselwandle kwimarike yendawo yakho.