Ifoto: Jason Donnelly
Ixesha elisebenzayo: 40 mins Ixesha elipheleleyo: 55 mins Ukukhonza: 4 Iprofayili yeSondlo: I-Dairy-Free Egg Free Gluten-FreeTsibela kwiiNqaku zeSondloIzithako
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1 ½ iiponti amathanga enkukhu angenamathambo, achetyiweyo
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½ indebe amanzi
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2 amacephe i-tamari yesodium encitshisiweyo okanye isosi yesoya (bona iNgcebiso)
intsholongwane ifaka umqeshwa imithetho
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2 iiclove ezinkulu igalikhi, igayiwe
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1 (1 intshi) iqhekeza ijinja entsha, igayiwe
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⅓ indebe ibhotolo yamandongomane yendalo
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3 amacephe ubusi
yimpilo enkulu enkulu
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1 icephe ijusi ye-lime, kunye ne-wedges yokukhonza
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⅓ indebe amandongomane angenatyiwa, anqunqwe
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¼ indebe i-basil entsha egayiweyo, ngokukhethekileyo iThai, kunye nokunye ukuhombisa
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I-8 enkulu okanye i-16 ishiya i-lettuce encinci
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1 phakathi imango, ixotshiwe kwaye yanqunyulwa
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4 iiradishes, zinqunyulwe kancinci
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½ indebe umnqathe ocoliweyo
Izalathiso
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Dibanisa inkukhu, amanzi, i-tamari (okanye i-soy sauce), igalikhi kunye nejinja kwi-cooker yoxinzelelo lombane. Vala kwaye utshixe isiciko. Ukupheka ngoxinzelelo oluphezulu lwemizuzu ye-9. Khulula ngononophelo uxinzelelo ngesandla. Susa inkukhu kwisitya ukuze ipholile.
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Tshintshela kwimowudi yeSauté. Bilisa ulwelo oluseleyo kwi-cooker de luncitshiswe malunga nesiqingatha, malunga nemizuzu eyi-8. Cima ubushushu kwaye uvuthulule ibhotolo yamandongomane, ubusi kunye nejusi yekalika kude kube lula. Ukusebenzisa iifolokhwe ezimbini, qhekeza inkukhu. Hlanganisa inkukhu, i-peanuts kunye ne-basil kwi-sauce. NONE
Isithandwa se-giada de laurentiis 2017
Izixhobo
Isipheki soxinzelelo lombane
Ingcebiso
Abantu abanesifo se-celiac okanye uvakalelo lwe-gluten kufuneka basebenzise iisosi zesoya ezibhalwe 'i-gluten-free,' njengoko isosi yesoya inokuqulatha ingqolowa okanye ezinye izithako ezinegluten.
