Xa ukhulelwe, umzimba wakho ufumana utshintsho oluninzi ukuze ukhule umntwana osempilweni. Enye yeziphumo ebezingalindelekanga ezibi inokuba sisitshisa. Ukuba uyazi ukuba yintoni enokubangela isitshisa kunye iindlela onokunceda ukuyiyeka , usenokufumana isiqabu.
Isitshisa eneneni ayinanto yakwenza nentliziyo yakho, kodwa isoloko ichazwa njengentlungu etshisayo esifubeni. Kwenzeka xa i-asidi evela esiswini sakho ibuyela kwi-esophagus yakho-ityhubhu ethwala ukutya emlonyeni wakho ukuya esiswini sakho. Isitshisa sinokuchaphazela nabani na, kodwa isitshisa ngexesha lokukhulelwa sixhaphake kakhulu. 'Amashumi asibhozo ekhulwini abasetyhini baya kufumana isitshisa ngexesha lokukhulelwa kwabo,' utsho uErin Bassett-Novoa, M.D., ugqirha weentsapho eLawrence, Mass., Obonelela ngokhathalelo lokubeleka kunye nokubelekisa. Isitshisa senzeka ngexesha lokukhulelwa ngenxa yokwanda kobungakanani besibeleko kunye nokwanda kwehomoni, kubandakanya neprogesterone. 'Isibeleko sityhala phezulu, sinyusa uxinzelelo esiswini,' utsho uBassett-Novoa. Ukukhula komntwana, uxinzelelo olungakumbi luqhutyelwa kwisisu, yingakho abaninzi abafazi bafumana ukutshisa kwentliziyo kwi-trimester yesibini neyesithathu. Kwisifundo esinye kubafazi abakhulelweyo abangaphezu kwama-600, ukuya kuthi ga kuma-72 ekhulwini baba nesitshisa kwithuba lesithathu lesithathu.
Iprogesterone ikhulula izihlunu ezigudileyo zendlela yokwetyisa. 'I-sphincter (okanye ivalve) phakathi kwesisu sakho kunye nommizo uyaphumla, nto leyo eyenza kube lula ukuba iasidi yesisu isebenze ngokubuyela umva kwinkqubo,' utsho uMolly Warner, M.S., R.D.N., ingcali yezokutya Iziko leMpilo loLuntu lweUpham's Corner eBoston. 'Utshintsho lweHormonal luphinda lucothise ukuhamba kokutya kwi-esophagus kunye nesisu,' yongeza i-Bassett-Novoa.
Yintoni omawuyitye (kwaye uyiphephe) xa ukhulelweEyona ndlela ilungileyo yokuphelisa isitshisa
Iindaba ezimnandi zezokuba unokuthintela kwaye unciphise isitshisa ngotshintsho lokutya. ' Inyathelo lokuqala lokulwa neempawu kukutshintsha kwizidlo ezintathu ezinkulu ukuya kwizidlo ezine okanye ezihlanu ezincinci kunye nokusika ukutya okunamafutha, okuneasidi kunye neziqholo. ,' utsho uBassett-Novoa. 'Unokuqinisekisa ukuba ungadli iiyure ezingama-1-2 ngaphambi kokulala kwaye ugweme ukulala emva kokutya.'
Ukutya okukhethekileyo nako kunokuba negalelo kwisitshisa. ' Kubalulekile ukuchonga ukuba yintoni ebangela isitshisa sakho , njengoko umntu ngamnye enokuba neentlobo ezahlukeneyo zokutya,' utsho uWarner. Izizathu eziqhelekileyo ziquka 'ukutya okune-acidic kubandakanywa iimveliso ezisekelwe kwi-tomato, iviniga (i-pickle, i-pepperoncini kunye nezinye izinxibo), ukutya okuneziqholo, ukutya okunamafutha aphezulu, i-caffeine kunye neziselo ze-carbonated,' utsho.
Ukuba awuqinisekanga ukuba kukuphi ukutya okudala isitshisa, gcina idayari yokutya yento oyityileyo, xa uyityile kunye nazo naziphi na iimpawu obunazo emva koko.
Ukutya okunokunciphisa
Ukutya okunomuncu
Isitshisa sibangelwa yiasidi esuka esiswini ibuyele kummizo, ngoko ke ukutya ukutya okuneasidi kuyayenza mandundu ingxaki. Nciphisa iitumato ezinkonkxiweyo kunye neesosi zetumato, iviniga, izinxibo ezineasidi kunye neziqhamo zesitrasi.
Ukutya okunamafutha aphezulu
'Ukutya okunamafutha amaninzi kunokulibazisa ukukhupha isisu ngakumbi, njengoko ezi ntlobo zokutya zifuna ixesha elingakumbi lokuqhekeka,' utsho uCrystal Karges, M.S., R.D.N., ingcali yezokutya kunye ne-lactation yaseSan Diego. Njengoko imnandi njengebhega enamafutha okanye isitya se-ayisikrimu inokuba, iziphumo zisenokungabi mnandi. Ukuba uqaphela ukuba ukutya okunamafutha kubangela isitshisa sakho, kutye rhoqo kwaye unikeze iinxalenye ezincinci.
Ukutya okuneziqholo
'Ukutya okuneziqholo, i-citrus kunye neziselo zekhabhoni zingabangela ukucaphuka kumgca wesisu kwaye kunokukhulula i-esophageal sphincter esezantsi, enokonyusa isitshisa,' utsho uKarges. Ukutya okuneziqholo kudla ngokudityaniswa nento enamafutha amaninzi, njengekhari yekhokhonathi, okanye nge-asidi, njengesosi ye-marinara enesiqholo, enokuwenza mandundu ngakumbi ukutsha. Itswele, ikonofile kunye nepepile emnyama zizinto ezimbalwa eziqhelekileyo zokutya okuneziqholo ezibangela isitshisa.
Kofu
Zombini ikofu ene-caffeine kunye ne-decaffeinated inokwandisa isitshisa ngenxa yokunciphisa uxinzelelo kwi-esophageal sphincter. Ikofu ikwasisiselo esineasidi kakhulu. Zama ukunciphisa ikofu yakho ukuba iyakubangela kwaye uzame into engathathi hlangothi njengeti.
Ukutya oKutya rhoqo
Iresiphi esemfanekisweni: Iti yeGinger-Lemon epholileyo
Ukulawula isitshisa ngokuqhelekileyo malunga nokuphelisa ukutya ekudleni kwakho, kodwa kukho ukutya onokuthi uzame ukukutya ukunciphisa ukutshisa. 'Imifuno, ijinja (eneempawu zendalo ezichasene nokudumba), iinkozo (ezifana ne-oatmeal, irayisi kunye nesonka) kunye namafutha anempilo anokunceda ukulawula iimpawu zesitshisa ngexesha lokukhulelwa,' utsho uKarges. 'Ukutya okune-fiber ephezulu, okufana neenkozo kunye nemifuno, kunokunceda ukufunxa i-asidi yesisu kunye nokunciphisa iimpawu zesitshisa.' I-Bassett-Novoa ikwacebisa ijinja, enceda kwisicaphucaphu kunye nokuhlanza. Qiniseka ukuba utya ijinja yokwenyani, kwaye hayi ijinja ale, eyenziwe ngaphandle kwejinja yokwenyani. Abanye abafazi bathanda iti yejinja yasekhaya, ijinja eyongezwe kwisuphu okanye i-stir-fries okanye iilekese zejinja.
- Ijinja
- Imifuno
- Amazimba
- Amafutha asempilweni
Utsalela Nini Umnxeba UGqirha Wakho
Ukuba awufumani siqabu emva kokutya okubangela i-nixing, ukutshintsha ixesha lokutya kunye nokuzama amayeza endalo, fowunela ugqirha wakho, onokuthi akumisele iyeza lokukhululeka. I-Bassett-Novoa icebisa ii-antacids, ezifana ne-Tums, njengenyathelo lokuqala. 'Ukuba ezo azisebenzi, amayeza anokumiselwa,' utshilo. Njengamaxesha onke, jonga ugqirha wakho phambi kokuba uthathe nawaphi na amayeza (kwanakwi-counter-counter meds) ngelixa ukhulelwe.
