Ifoto: Ukufota / uCaitlin Bensel, iSitayile sokuTya / Emily Nabors Hall
Ixesha elisebenzayo: 10 mins Ixesha elipheleleyo: 40 mins Ukukhonza: 6 Iprofayili yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Iqanda leGluten-Free Nut-Free Soy-Free Vegan VegetarianTsibela kwiiNqaku zeSondloIzithako
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1 indebe amagqabi amatsha e-mint apakishwe kancinci, anqunyulwe kakuhle
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1 indebe amagqabi amatsha e-parsley amaqabunga, anqunyulwe kakuhle
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3 amacephe ijusi yelamuni
ivuthwe nini iJackfruit
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2 amacephe i-capers, ikhutshwe kwaye inqunyulwe
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1 clove igalikhi, inqunyulwe
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½ icephe ipepile ebomvu etyumkileyo
mdala kangakanani ina garten
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⅓ indebe ioli yomnquma eyongeziweyo
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2 (12-ounce) iipakethe iintliziyo ze-artichoke ekhenkcezisiweyo, zinyibilikile, okanye I-3 (14-ounce) iinkonkxa, ikhutshiwe
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1 indebe i-pepper ebomvu yentsimbi egcadiweyo
Izalathiso
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Hlanganisa i-mint, i-parsley, ijusi yelamuni, i-capers, i-garlic kunye ne-pepper ebomvu echotshoziweyo kwisitya esikhulu. Gxuma kancinane kwioli. Hlanganisa iintliziyo ze-artichoke kunye nepelepele egayiweyo kwaye uphose ukugqoka. Vumela ukuma kwindawo yokushisa kwemizuzu engama-30 ngaphambi kokukhonza.
david m overton inetha elifanelekileyo
Ukwenza phambili
Faka efrijini kwisitya esingangeni moya ukuya kwiintsuku ezi-3.
