I-Aldi yindawo yokuqala endiya kuyo ukuthenga ukutya ngeveki. Imveliso yabo yendalo, i-pantry staples kunye neendlela ezimfutshane zokutya ezicutshungulwayo zenza kube lula-kwaye kubizi kakhulu-ukulandela. i-anti-inflammatory diet . Nazi ezinye zezinto endizithandayo ezichasene nokudumba eAldi.
Ezi zezona Mveliso ziGqwesileyo ezili-10 onokuthi uzithenge eAldi, ngokutsho kwabathengi
Imifanekiso yeGetty / uJohn Keeble
Ukutya okugqwesileyo okuchasene nokudumba eAldi
1. Ixesha loKhetho lweCherry Berry Frozen Blend (48-oz pkg, .89)
Iicheri kunye namaqunube zigcwele i-anthocyanins kunye ne-antioxidants ezinceda ukuthomalalisa ukudumba okukhoyo kunye nexesha elizayo emzimbeni. Imveliso engumkhenkce idla ngokuba nesondlo njengentsha—maxa wambi ngaphezulu! Intombi yam isebenzisa umxube okhenkcezisiweyo wetart kunye neecherry ezimnandi, amaqunube kunye namaqunube kwismoothie yakhe yasekuseni.
endaweni yobisi kwiwaffles
2. I-Southern Grove Pepitas Igcadiswe ngeTyuwa (6-oz pkg, .19)
Imbewu yethanga eyosiweyo ingumthombo omkhulu wezondlo ezichasayo. Ezi zi-snack ezimnandi, kodwa zikwamnandi ngokufafazwa kwiisaladi okanye ngaphezulu kweesuphu. Ikwaziwa ngokuba yi-pepitas, ezi mbewu zinevithamin E kunye ne-carotenoids eziyi-antioxidants kunye neeminerali eziphambili kumajoni akho omzimba. Enyanisweni, i-ounce enye ye-pepitas inikezela nge-20% okanye ngaphezulu kwe-DV yesinyithi kunye ne-magnesium. . (Funda ngakumbi malunga uncedo lwezempilo lwembewu yethanga Apha.)
3. Organic Kale (12-oz bag, .99)
I-Kale kunye nezinye imifuno enamagqabi amnyama afana nesipinashi somntwana kunye ne-arugula kukutya okuphezulu okuchasene nokudumba ngenxa yokudibanisa kwazo ii-antioxidants ezinciphisa ukuvuvukala. Uphando lucebisa ukuba ukutya ikomityi yemifuno emagqabini ngosuku kunokunciphisa umngcipheko womhlaza, isifo senhliziyo, uhlobo lwe-2 yeswekile, isifo sengqondo esixhalabisayo, i-Alzheimer kunye nezinye iimeko ezinxulumene nokuvuvukala. Ukuba awungomlandeli we-kale, khetha enye yeendlela eziluhlaza ezinamagqabi e-Aldi.
4. Ngokuphindwe kabini njenge-Nice Black Bean Salad (10-oz pkg, .99)
Iimbotyi zibonelela nge-carbs enzima kunye nefiber. Ngaphezu koko, bathambekele ekubeni nempembelelo ephantsi kakhulu kwi-glucose yegazi kune-carbs ecociweyo, enokunceda ukunciphisa ukuvuvukala. Isaladi okanye ezimbini zale bhontshisi isaladi ekwaqulethe umbona, ikhukhamba, intsimbi yepepile kunye neoli ye-olive elayitiweyo igcwalisa ngokwaneleyo isidlo sasemini esilula, kodwa ingasetyenziselwa ukuthambisa intlanzi okanye inkukhu eyojiweyo okanye njengediphu okanye i-condiment. .
5. Benner Tea Co. Lemon & Ginseng Green Tea Bags (20-ct ibhokisi, .19)
I-Catechins ziikhompawundi ezichasene nokudumba ezifumaneka kumagqabi eti eluhlaza ezinqanda umonakalo omkhulu, kwaye uphando lucebisa ukuba zinokunqanda ukwenziwa kweeseli zomhlaza, zikhuthaze ukukhula kweebhaktheriya ezilungileyo kwaye zinciphise umngcipheko wesifo i-Alzheimer's. La magqabi eti aluhlaza omisiweyo aqulethe i-lemon peel, i-lemongrass kunye neengcambu zeginseng. Ungayinika iti ishushu okanye uyizame i-iced ukuze uhlaziyeke ehlotyeni.
6. Simply Nature Organic Cage-Free Amaqanda (1 dozen, .39)
Akunjalo kuphela amaqanda angumthombo ongabizi kakhulu weprotheyini ephezulu, kodwa enye yeyona mithombo ilungileyo yezondlo ezimbini ezichasayo-i-selenium kunye ne-choline. Enyanisweni, amaqanda amabini anika i-50% yeemfuno zemihla ngemihla kuzo zombini, kunye ne-vitamin B. Bilisa amaqanda ambalwa ukuze uwagcine efrijini phakathi evekini ukwenzela ukutya okulula, okunomsoco okanye ukukrazula amaqanda amabini kunye nemifuno efana nespinashi yosana kunye neetumato zecherry ukutya okukhawulezayo.
7. Simply Nature Spices (.18 ukuba 1.62-oz ingqayi, .95)
Iziqholo kunye nemifuno eyomileyo efana i-turmeric , rosemary , isinamon, ikumin kunye ijinja sele isetyenziswe ngamayeza kwezinye iinkcubeko iminyaka ngenxa yeziphumo zabo ezichasayo. Ukhetho olukhulu luka-Aldi, olungabizi kakhulu lukuvumela ukuba wongeze kwi-inventri yakho yedrowa yeziqholo, ukuze ukwazi ukuzama iincasa ezintsha kunye nokutya ngelixa ufumana izinto ezichasene nokudumba.
Ezona Mveliso ziGqwesileyo zi-7 ze-Aldi zika-2021, ngokutsho kwabathengi8. Simply Nature Organic Extra Virgin Olive Oil (16.9-oz bottle, .29)
Ngokungafaniyo nezinye iioyile zokupheka, ioyile yomnquma ine-anti-inflammatory ebizwa ngokuba yi-oleocanthal leyo uphando lucebisa ukucinezela ukudumba ukunciphisa umngcipheko wesifo senhliziyo kunye nomhlaza kunye nokukhusela impilo edibeneyo kunye nengqondo. Iindidi ze-Extra-virgin ziqulethe inani eliphezulu le-oleocanthal, kwaye i-ALDI idla ngokukhetha ezimbini ukuya kwezintathu zokukhetha kuzo-kuquka le Indalo nje enye.
9. Iinkozo Zomhlaba Zikulungele Ukukhonza Irayisi Emdaka (8.8-oz pkg, .19)
Iinkozo ezipheleleyo ezifana nerayisi emdaka kunye nequinoa ziqulethe i-fiber kunye neprotheni eninzi kune-carbs ecocekileyo. Kananjalo banesalathiso esisezantsi se-glycemic, esinciphisa iziphumo ezivuthayo ezibonwa ngokuguquguquka okukhulu kwe-glucose. Iinkozo ezipheleleyo zidla ngokufuna amaxesha amade okupheka, ngoko ke ukugcina iipowutshi ezilungele ukutshisa esandleni (njengale okanye i-Aldi's Simply Nature 90-Second Quinoa kunye ne-Brown Rice) kuya kunceda ukwenza lula ukulungiselela ukutya.
10. I-Whole & Simple Mediterranean Style Chicken Quinoa Bowl (10.5-oz isidlo, .99)
Ukutya okusempilweni okunomkhenkce okunencasa kusenokuba nzima ukukufumana, kodwa le Aldi iphumelele! Isitya esityebileyo siqulethe iquinoa, isifuba senkukhu, isipinatshi, intsimbi ebomvu yentsimbi kunye neetumato ezomisiwe ngelanga. Ngeentsuku ezixakekileyo, isidlo esilungisiweyo esifana nesi esenziwe ngeenkozo ezipheleleyo, iprotein ebhityileyo kunye nemifuno lukhetho olukhulu lokuchasa ukudumba. Ukuchukumisa incasa eyongezelelweyo, yongeza ukufefa kwe-feta cheese.
uneminyaka emingaphi u lydiaIzinto ezi-5 zokuthenga ukutya okufuneka uziphephe ukuzithenga kwa-Aldi
11. Simply Nature Organic Marinara okanye Tomato & Basil Pasta Sauce (24-oz jar, .85)
Utamatisi ngumthombo olungileyo we-lycopene, i-phytochemical ebonisa ukuba uphando lunciphisa ukuvuvukala okuhambelana nomhlaza kunye nesifo senhliziyo. Le yenye imeko apho intsha ingekho ngcono kuba iimveliso zetumato ezipakishwe ngokulungiswa kobushushu zibonelela ngokuphindwe kahlanu ngaphezulu kwe-lycopene ngekomityi nganye xa kuthelekiswa nentsha. Jonga iimveliso zetumato ezinkonkxiweyo kunye neejagi ezifana neetumato ezigayiweyo kunye neesosi zetumata ezinezithako ezincinci ezongeziweyo ezifana nenguqulelo yendalo eyenziwe ngeetumato, igalikhi, ioyile yomnquma kunye neziqholo kwaye akukho ziswekile zongezwayo. Yizame kwipasta, phezu kweebhola zenyama okanye kwipizza yasekhaya!
12. Simply Nature Organic Hummus (8-oz pkg, .29)
Umthombo olungileyo wefiber kunye neprotheyini, i-hummus yidiphu egqibeleleyo yemifuno eluhlaza njengeminqathe yomntwana, i-bell pepper strips kunye ne-sugar snap peas. Oku kwenza kube lula ukutya imifuno yakho, nto leyo ibalulekileyo kuba ukufumana ubuncinci imveliso ezintlanu mihla le yenye yezona ndlela zilungileyo zokutya xa kufikwa ekunciphiseni ukudumba. Khetha kwenye yeendidi ezine ze-Aldi ze-hummus: I-Classic, iPepper eBomvu egcadiweyo, iCilantro Jalapeño okanye iGarlic eRostiweyo.
13. I-Moser Roth yoLwandle oluMnyama lweTyukolethi yeTyukolethi (ibhokisi ye-5-ct, i-$ 1.99)
Imbotyi yekhokho ekrwada ngumthombo wepolyphenols echasa ukudumba, nto leyo ethetha ukuba itshokolethi emnyama lukhetho olulungileyo xa ufuna unyango oluswiti. Xa iphezulu ipesenti yecocoo yetshokholethi, kokukhona inepolyphenols eninzi, ngoko ke khetha itshokholethi emnyama ene-70% okanye ngaphezulu. Olu hlobo lwe-Aldi lunikeza iinketho ezimbini: enye nge-cocoo ye-70% kunye ne-80%.
14. Entsha esuka kwi-ALDI Atlantic Salmon (.79/ lb)
I-Salmon kunye nezinye iintlanzi ezinamafutha zithathwa njengokutya okuphezulu okuchasene nokudumba kuba ziqulethe i-omega-3 fatty acids i-DHA kunye ne-EPA. Ezi asidi zinamafutha zisebenzisa iziphumo zokuchasa ukudumba ezizola ukudumba ukunciphisa isifo sentliziyo kunye nomngcipheko wokuphambana kwengqondo, kodwa umndilili wokuthatha kwe-omega-3s eMelika uphantsi. Ukudibanisa intlanzi efana nale salmon ebanjwe endle enye ukuya kabini ngeveki yindlela emnandi yokufumana imali eyaneleyo.
UCarolyn Williams, PhD, RD, ungumbhali wencwadi entsha yokupheka, Ukutya Okuphilisayo: Iiresiphi ezili-100 zemihla ngemihla ezichasene nokudumba kwimizuzu engama-30 okanye ngaphantsi. , kunye nengcali yezondlo zokutya eyaziwayo ngokukwazi ukwenza lula ukutya kunye nolwazi lwesondlo. Ufumene imbasa ye-2017 ye-James Beard Journalism. Ungamlandela kwi-Instagram @realfoodreallife_rd okanye kwi carolynwilliamsrd.com .
